A gainer is nothing more than a protein-carbohydrate mixture containing a large amount of energy, so necessary for the body after heavy physical exertion. In addition, it is also used for mass collection purposes. What is the principle of action of this supplement? Why is it so effective in restoring muscles and contributing to their growth? What is the best gainer to buy?
Glycogen base
The body, while experiencing physical activity, absorbs glycogen reserves, which is produced during the period of rest and tranquility. When all reserves and reserves run out, its production from amino acids begins, including its extraction from muscles (in other words, their destruction). In order to prevent this, two simple conditions must be met.
- Do not delay the training process. It is necessary to draw up a program in such a way as not to spend 3-4 hours in the room, exhausting yourself to the very end. Training should be intense and busy, but in no case long. After all, what a good weight gainer can replace a well-formed workout?
- Replenish glycogen reserves after the training process during the period of the protein-carbohydrate window, which, in turn, is produced from glucose. Its fair amount is just the same contained in the gainer.
As mentioned above, this mixture consists of both proteins and carbohydrates. The first base performs a building function, while the second promotes speedy muscle recovery. It is also appropriate to answer the question of which gainers are better to take. Naturally, those that contain a greater amount of protein and carbohydrate per 100 grams, as well as other useful components - amino acids and vitamins.
Varieties and Benefits
After we are more or less acquainted with this supplement, we can move on to what is the best gainer to choose. It should immediately be said that there is no kind of magical mixture that would be ideal and suitable for each person. Varieties of gainers largely depend on the personality of the human body. All types differ from each other in the number of calories and the ratio of certain components, in a word, in their structure and composition. Well, to taste, of course. The first step is cheap supplements containing a relatively small amount of useful elements. What good gainer can be distinguished at this stage? In this group, it is appropriate to highlight the products of the company Dymatize, which has established itself as a good manufacturer of natural sports supplements.
The next type of gainers has a complex carbohydrate matrix containing higher quality and, accordingly, expensive components. As a good example, we can name BSN and Weider gainers. Well, the last step of the gainers is the so-called All in one. These are the most elite and expensive supplements that combine, in addition to standard elements, various minerals and peptides, contributing to faster and better absorption and growth of muscle mass. What good gainer can I get from this group? MuscleTech is currently one of the highest quality and most popular manufacturers, so doubts about their products disappear on their own. Dymatize products also have several types of gainers representing this group.