Cleaning the intestines with salt water from toxins at home

Throughout life, the accumulation of toxic substances, waste in the intestine, which causes health problems. Be sure to clean. The procedure allows you to remove dirt, harmful components from the body, improves the functioning of organs. About cleansing the intestines with salt water is described in the article.

The essence of the procedure

Cleansing the intestines with salt water is a method that came from yoga (it is also called Shank Prakshalan). This method came from Indian yogis. During this therapy, salt water passes through the body. Cleaning methods invented by an Indian yogi.

A person needs to use a saline solution on an empty stomach. Thanks to salt, there is an increase in the process of passing water through the body. It passes into almost all organs, rinses the intestines and, as a result, leaves the urine and other pathogenic substances. This procedure is often performed to reduce weight.

Indications

Cleansing the intestines from toxins with salt water in yoga is performed to remove harmful components from the body. Water with salt is used for:

1. Losing weight. During the removal of harmful components, body weight decreases. This procedure improves the functioning of the organs, digestive system, restores metabolism.
2. Constipation. Thanks to the cleansing of the intestines with salt water, the activity of the digestive organs improves. This reduces the likelihood of constipation.
3. Flatulence and bloating, if observed after eating.
4. Disruption of the digestive organs.
5. Maintaining healthy stomach and intestines.

Training

Bowel cleansing at home should be performed on an empty stomach. For this reason, you need to carry out this procedure in the morning before breakfast. This event takes about an hour, so it is advisable to perform it on the weekend.

Preparation for the procedure is as follows:

1. Before cleaning, you need to make a saline solution.
2. For cleaning, 12 glasses of solution are needed.
3. For 1 liter of water you need 1 tbsp. l salt, which can be table or sea. This is a classic recipe. Salt water to cleanse the intestines will improve the human condition.
4. If the solution is very salty, then less salt should be added.

Procedure execution

How to clean the intestines with salt water? For proper implementation, important recommendations must be followed. This will eliminate toxins, unnecessary substances and restore the functioning of organs.

Cleaning the intestines with salt water, or Shank Prakshalan, is carried out according to a simple scheme:

1. It is necessary to prepare a saline solution, which should be warm.
2. It should be consumed on an empty stomach.
3. After drinking a glass of liquid, you should do the exercises.
4. This sequence is carried out until 6 glasses are consumed.

When the last glass of solution is drunk and the exercises are completed, you should go to the toilet and wait for the bowel movement. As a rule, feces depart immediately. After the first bowel movement you need to drink a glass of warm saline. Then the exercises are performed again.

Then you need to go to the toilet again to empty the intestines. The procedure must be performed until a liquid comes out instead of feces. After a complete cleansing of the intestines with salt water, there will be a urge to the toilet for a while. It is advisable not to take the liquid before meals.

During the procedure, you need to perform exercises. So it will turn out to strengthen the passage of fluid through the body, which will lead to the purification of toxins, toxins. All exercises must be performed 4 times, without breaking the sequence. With this process, muscle is reinforced and harmful substances are removed.

Exercise number 1

During this exercise, the transition of hydrochloric fluid from the stomach to the duodenum 12 and small intestine. To do this, you need:

1. Stand straight and legs wide apart.
2. Raise your hands up, expand your palms, twist your fingers.
3. In this position, you should bounce in one place for some time.
4. Then you need to perform quick tilts to the right and left.

Exercise number 2

With its help, the solution passes through the small intestine. It is carried out as follows:

1. You should stand up straight.
2. One hand needs to be straightened parallel to the floor, and the other is placed near the clavicle of a raised hand.
3. An outstretched arm should be taken as far as possible. The housing rotates by hand.
4. When cornering, the pelvic part and legs are motionless.
5. You need to take a starting position, change hands and repeat the exercise again.

Exercise number 3

It is carried out to accelerate the movement of fluid:

1. You need to lie on your stomach.
2. Hands and toes should rest on the floor.
3. Then you need to raise the body, tear the hips off the floor.
4. In this position, the upper body must be turned as if you want to look back. The hips and body must be left motionless.
5. This exercise should be performed in turn for each side.

Exercise number 4

Thanks to him, the colon is washed:

1. You need to put your feet and squat.
2. Heels should be on the outside of the hips.
3. Palms are placed on your knees.
4. Then it is necessary to lower the left knee, the head and body should be turned to the right.
5. The right thigh should be pressed to the stomach with a hand so that it presses on the abdominal part.
6. The exercise starts from the left hip, and then it should be repeated for the right.

Only when performing these measures, bowel cleansing at home will be effective. But you should be aware of the likely difficulties that may arise in the process.

Probable problems

According to reviews, when cleaning the intestines with salt water, problems may arise, which are best known in advance:

1. If after taking 6 cups there is no bowel movement, then you should perform the exercises again without the use of a solution. If defecation does not occur again, an enema is carried out using clean water. As a rule, then defecation occurs, which will then be carried out automatically.
2. Often, defecation is not performed due to the accumulation of gases in the intestines. To eliminate them, you need to put your hands on your stomach and massage. When this does not help, it is necessary to lie on your back on the floor, put your hands along the body, and put your legs behind your head. So you should hold out for 1 minute.
3. Often after 6 cups, an overcrowded stomach and nausea appears. Such signs confirm that the fluid does not enter the intestines well. To correct this situation, you need to stop taking fluid and you need to do exercises 3 times. When the sensation of nausea has been eliminated, cleansing can be performed.
4. If the feeling of nausea does not go away, then vomiting is allowed. To do this, insert 2 fingers to the base of the small tongue. You can not do this, but then you should stop cleaning and endure nausea.
5. Due to feces with salt, irritation of the anus may appear. To eliminate this symptom, it is better to wash yourself instead of using toilet paper. After this, the anus is treated with vegetable oil or petroleum jelly. This reduces irritation.

Nutrition

After cleaning, 30 minutes should pass, after which you can eat food. But it should be delayed with the adoption of food. It is important to observe the following nutritional recommendations:

1. In the morning you need to eat boiled rice with ghee.
2. Salt or sugar should not be added to porridge.
3. Improving the taste is provided by tomato paste.
4. After cleaning, do not drink for 2 hours.
5. The next meal should be after 3 hours.
6. On the day of cleaning and the next day, you should not eat animal products, sweets and fruits.
7. At this time, it is advisable to eat cereals, bread, cheese products.
8. You need to return to the usual diet after a day.

Frequency

The procedures are carried out with a certain frequency, which is determined by the level of contamination of this organ, lifestyle, nutrition, health status. Typically, an event is carried out 4 times a year, which helps to tune in to a new regime.

Cleaning should be performed by people with constipation, but remember that this procedure is not intended to get rid of this problem. The event is necessary to eliminate toxins from the body, toxins, restore the functioning of organs. If, after regular procedures, constipation has not disappeared, then it is worth improving nutrition.

For pain in the intestines, perform cleaning every 2 weeks. The course lasts 3-4 months. If necessary, cleaning is extended, but do not forget about proper nutrition and relaxation. In addition, you need to monitor your well-being. It is undesirable to frequently perform cleansing, as with frequent flushing, the body can be depleted.

Contraindications

Salt water is useful, but keep in mind that this purification has contraindications. The procedure is not performed when:

1. Oncology.
2. Pregnancy
3. Menstruation.
4. High temperature.
5. Gastrointestinal diseases.
6. Hypertension 3 degrees.
7. Risk of heart attacks.
8. Surgical interventions.
9. Prolapse of the vagina.
10. The presence of intestinal disorders.

Thus, bowel cleansing in such an effective way should be performed according to the specified instructions. This will remove unnecessary substances from the body.