If you want to learn something new, temper and improve your body, or just relax from everyday life with both your soul and body, you should definitely visit the swimming pool in Pikalevo called “Dolphin”. This sports complex has not only a swimming pool, but also gyms with exercise machines. All classes are supervised by experienced instructors.
Description
The opening of the Dolphin pool in Pikalevo took place in May 2010. The sports complex was built at the expense of the state. In addition to the pool, the building has a sports gym; daily trainings and competitions are held in it. Classes are led by a trainer who can develop a personalized program.
Address: Leningradskaya oblast, Pikalevo city, Sportivnaya street, house 3. The telephone number of the pool in Pikalevo can be found on the official website of the Dolphin sports complex.
Location inside the complex
The pool area in Pikalevo is such that at the same time up to 60 visitors can train here, without interfering with each other. The sports complex occupies a three-story building. On the ground floor there are locker rooms with lockers and a dressing room, where you can leave outer clothing, a cleaning lady's room. There is also a cozy cafe and sauna.
The second floor is a twenty-five-meter pool with six lanes. The pool is divided into a health zone and a sports one. Thus, no one bothers anyone. At the exit of the pool are male and female locker rooms. They have lockers for clothes, comfortable showers and toilets. On the same floor there is a room for preparatory swimming classes, rooms for medical personnel, a trainer’s office, stationary equipment, and a laboratory. The third floor is occupied by premises for personnel and equipment.
Attendance requirements
To visit the pool in Pikalevo, you need to buy a subscription for a one-time or monthly visit. Children under ten years of age should undergo an analysis for parasites.
To visit the pool with you must have: slippers for the shower, swimsuit or swimming trunks, towels, soap, washcloth and hat for swimming (if not, you can buy it in the pool). If the child does not know how to swim, you need to have arm ruffles or a blackboard with you. Children who are not ten years old come to classes with adults.
The order in the complex
The complex is cleaned twice a day in the morning and in the evening. On the last day of the month a sanitary day is held. This day is a general cleaning, minor repairs and disinfection.
At the entrance of those who come to the pool, the administrator meets, he needs to demonstrate a pass document - this is a subscription or a single ticket, as well as a passport or any other document that can verify his identity.
If you have valuable things with you, you need to leave them in a special cabinet with a lock, since the administrator is not responsible for the loss of customers.
If the subscription has been lost, then it can be restored. To do this, write a statement and pay a small fine. If during a visit to the pool, something was spoiled by the visitor or the visitor lost the number, he will have to pay a fine according to the price list drawn up.
The duration of one visit is one hour. If the swimmer stayed in the pool for more than fifteen minutes longer than the prescribed time, then the administration has the right to impose a fine in the amount of payment for the next sixty minutes.
Sports complex bans
First of all, the visitor does not have the right to use what he did not pay for. And also on the territory of the complex is prohibited:
- Drink alcohol and drink drugs.
- Visit the pool when intoxicated or intoxicated.
- Smoke, make noise, throw rubbish into the pool, bring glass, fire hazardous and explosives into the area.
- Engage in swimming immediately after eating and heavy physical exertion.
- Go to the pool without visiting the shower room.
- Use creams or ointments of any nature.
- Swim without a protective cap, swimsuit or swimming trunks.
- Go into the pool in clothes that are not intended for swimming.
- Swim in flippers.
- Address the need for pool water.
- Breaking the interior of the pool.
- Go into the pool without waiting for the team coach.
- Chew gum and throw it on the floor and into the water.
- Jump from the sides of the pool.
- Hold your breath during exercise.
- Grasp the track dividers.
- Call for help without the need.
- Grasp the legs, hands and everything else of another person. Such games can lead to disastrous consequences.
- Offend other visitors.
- Take food and drink in the locker room and in the pool itself.
- Play catch-up. The pool floor is slippery and falling may result in personal injury.
Visitor Responsibilities
The pool in Pikalevo will be a great place for sports and relaxation on the water. After all, all the conditions for this are created here. But so that pastime brings maximum pleasure, and there are no misunderstandings with the administration, visitors should find out about their responsibilities. When visiting the complex, swimmers must:
- Take into account the rules of the pool, comply with safety rules in the pool itself, obey the coach.
- Do not forget to take replaceable shoes, and leave outerwear in the dressing room.
- Leave expensive items in a drawer with a lock.
- Show your pass ticket to the administrator, and in return get the key to the locker room cabinet.
- Take a shower before entering the pool.
- Check if the taps in the shower room are closed after bathing.
- Behave quietly and calmly in the locker room and in the pool.
- Walking on the floor in shale.
Fifteen minutes before the end of time, you need to leave the pool, take a shower, get dressed and give the key to the locker to the administrator.
Description of services
The pool attracts not only athletes, but also people who want to spend time with benefit. Since the water has many positive aspects, various activities are held in the health complex. For women who are watching their figure, you can recommend a lesson in water aerobics. Beginners can also attend this lesson, as the experienced instructor tirelessly watches the whole process, who educates clients as necessary.
Doctors also respond very well about the pool in Pikalevo, as there is a special group for people in the postoperative state, as well as patients with diseases of the musculoskeletal system. Swimming is useful for those who have back problems, because during exercise all the muscles of this part of the body relax.
If there is a need, personal training is developed for the client to change physical mass. Such classes are held under the guidance and careful supervision of a trainer, which eliminates the possibility of injury. Those who do not want to resort to training can be advised to visit an acupressure room in the pool. It contributes to the disappearance of cellulite.
Comprehensive exercises have been developed for the younger generation. These activities are mainly aimed at increasing and developing muscle.
Hours of the sports complex
Opening hours of the pool in Pikalevo: daily from 10:00 to 18:00. On weekends, on Saturday from 11:00 to 20:45, and on Sunday from 11:00 to 19:45. Duration of classes is one hour.
The pool for children is open all week from morning to evening from 10:45 to 20:45. On weekends, the small pool does not work. Duration of classes is one hour.
Exercise at the gym daily except Sunday. Sections start from 09:00 to 21:00. Duration of classes is one hour.
The adult swimming pool, where water aerobics classes are held, can be visited from Monday to Friday. Visit Hours:
- Monday from 15:10 to 20:10;
- on Tuesday from 10:15 to 17:15;
- Wednesday, 15:10 to 21:30;
- on Thursday from 10:15 to 20:30;
- Friday from 15:10 to 20:10.
In the small hall there are classes in yoga, judo, martial arts and kudo. As you can see, this hall attracts not only the beautiful half of humanity, but also men. Yoga takes place on Monday, Wednesday and Friday from 10:00 to 11:00 in the morning. Judo can be visited on Monday and Tuesday from 17:00 to 19:00. Martial arts classes are held on Wednesday and Thursday from 10:00 to 11:00. Kudo training on Monday and Friday from 19:00 to 21:00, on Tuesday from 19:00 to 20:30 and on Saturday from 15:00 to 16:30.