What is hydrogen water and what is its difference from ordinary? The article will talk about the useful and harmful properties of hydrogen water, features, production and rules of use. We will also talk about where to get hydrogen water and how to make it at home. We will find out what generators are and how to use them correctly. Reviews of hydrogen water will be presented at the end of the article.
Basic concepts
H 2 O - the formula of water, perhaps, the only one that everyone remembers from school chemistry lessons. As a part of it, there are initially two hydrogen atoms. The logical question is: what then is the formula for hydrogen water? How is it formed and what is its difference from simple?
Hydrogen water is ordinary drinking water with an increased concentration of hydrogen from 0.8 to 1.6 ppm. By ppm is meant total mineralization, which shows the amount of matter in parts per million dissolved in a liquid. It turns out that if such water is saturated with hydrogen, its formula will be H 4 O? However, such a connection does not exist. Water is a carrier of substances, in it, hydrogen dissolves and is distributed between the molecules, easily transported in this form throughout the body. At the same time, there are no changes at the atomic level. Its formula is the same.
Properties of hydrogen water
After the composition and characteristics of hydrogen water have become clear, the following question arises: what are the properties? Does it differ in smell, taste and color? Not. Hydrogen water is not determined by organoleptic properties. It can be distinguished from the usual one only with the help of a special apparatus measuring the amount of hydrogen and other indicators. Significant properties of hydrogen water:
- High concentration of hydrogen from 0.8 to 1.6 ppm, which increases its importance and benefit to the human body.
- Neutral ph from 7 to 8, because the composition of water contains molecular hydrogen, not its ions.
- -500 mV ORP. Such an extensive negative redox potential indicates that hydrogen water is an antioxidant and an energy source.
Find out what the benefits of hydrogen water are.
Benefit
If we move away from the chemical course and listen to the opinion of experts about hydrogen water, its negative and positive properties, is it necessary for our body or is it another ploy of marketers?
Hydrogen water is useful with the following parameters:
- Slows down the aging process. Due to its antioxidant properties, existing wrinkles are reduced, new ones are formed more slowly.
- The condition of nails, hair, and skin improves, and protection from sun radiation is provided.
- Relieves excess body weight: removes toxins and speeds up metabolism.
- It helps to restore strength after training and increases its effectiveness.
- Energizes the body and maintains its tone.
- It relieves stress and fatigue, strengthens the stamina of the body.
- Normalizes pressure, strengthens the immune system.
Reviews of hydrogen water are mostly positive.
The most important quality determining its benefits is antioxidant. A person is surrounded by many free radicals that penetrate the body and destroy its organs, tissues and cells, causing oxidative stress. As a result, he is more sick and aging faster. Thanks to hydrogen water, reverse processes are launched, health is strengthened, and life is prolonged.
The harm of hydrogen water
Researchers believe that it has only a positive influence. Hydrogen is part of the human body, which is produced by it every day on its own, and therefore can not cause harm. The negative properties of hydrogen water have not been proven. But some negative properties still stand out:
- High concentration fluorine provokes rheumatoid diseases - arthritis and arthrosis.
- Lead, which is part of the composition, has a bad effect on the development of the psyche.
It must be remembered that hydrogen water becomes useless, since it does not retain properties for a long time. Hydrogen quickly evaporates from it, so you need to drink exclusively freshly prepared water or only from a natural source.
Doctors' opinions on hydrogen water should be consulted in advance.
Features of use
The beneficial properties of water do not mean at all that you need to immediately purchase a drink or generator and drink in liters. There are certain medical recommendations. Nutritionists - experts on a healthy lifestyle and good nutrition - have developed some rules for consuming hydrogen water. Its daily volume for a specific organism is determined by the formula: 30 milliliters per kilogram of body weight. If a person is actively engaged in physical activity, then this norm increases.
Experts advise drinking hydrogen water on an empty stomach and half an hour before or after a meal. In this case, she will have the maximum benefit.
In addition, nutritionists recommend taking this water right after opening the bottle or making it in the generator - hydrogen molecules quickly erode, losing their beneficial properties.
Where hydrogen water is produced is interesting to many.
Production facility
To drink healthy water, it’s unprofitable to go to a restaurant specially. That is why the question arises: where to get such a drink? First of all, a pharmacy comes to mind, because there they sell everything necessary for health. However, not every pharmacy in Moscow has hydrogen water, it is much easier to buy it in an online store.
They began to make the drink in Japan, so the main company to buy it from is "Angel", which has been operating on the market for more than one year and has established itself only on the best side. A choice of glass bottles of this production is 0.25 liters of twenty pieces per pack or 0.75 of twelve pieces. The cost of such water is about five thousand rubles.
Also on the Internet there are many other manufacturers, so you can choose a provider you can afford. When buying, you must necessarily require a quality certificate to avoid fakes and not to pay for plain water like hydrogen.
It’s best to do it yourself with your own hands.
Consider getting hydrogen water at home.
Home-made
To prepare hydrogen water at home, generators will be required - special devices that allow you to make a drink yourself, which greatly saves the budget: if you spend it once, you can provide yourself with water for many years. The most popular options are as follows.
- The most popular is the Japanese generator Enhel Water, which immediately allows you to get water enriched with hydrogen. It is equipped with three filters, makes both hot and cold water. The generator can be connected to the water supply, the volume of water consumption is not limited. To prepare hydrogen water on such a device, the following principle is used. Simple water is poured into the apparatus, which passes through the carbon filter and gets rid of impurities and the smell of chlorine. Then the purified liquid enters the storage unit, in which one part will be at room temperature, and the second is cooled. In the third stage, chilled water is saturated to the maximum extent with hydrogen by electrolysis and can be consumed. The approximate cost of such a generator is 364,000 rubles.
- Another device is the Korean "Paino". It differs from the previous one in that it is among the portable generators. It is quite compact in size, so you can use it anywhere. Disadvantages: waiting time - such a portable generator will prepare water in five minutes. To make it, you need to insert a bottle of plain water into the apparatus, press a button and get a finished drink in a couple of minutes. The approximate price of such a generator is 23,000 rubles.
There are other manufacturers, however, these are the most common and reliable. You can purchase any generator, the main thing is the availability of a quality certificate.
Doctors opinions
Positive reviews of hydrogen water from doctors around the world confirm its significant effectiveness. Experts are convinced that such a drink should be in the diet of any person.
They say that hydrogen can eliminate hydroxide radicals that modify DNA. Hydrogen shake is not just a source of antioxidants against the latter, but also an elixir that speeds up and improves metabolism. In addition, it contributes to weight loss and allows you to extend the youth of the body. Reviews of hydrogen water confirm this.
The correct interaction of hydrogen and oxygen atoms plays a particularly significant role in the nervous psychosomatic system. In addition, the hydrogen drink has a good effect on the tone of the body as a whole, influencing the processes of physiology. Such water is always recommended by doctors to patients with a weak body. The immune system for a month of application improves by 30-35%.
Conclusion
Long-term studies have shown that the ratio of beneficial and harmful properties is unequal. Hydrogen water does not adversely affect the human body. A drink saturated with molecules stimulates brain neurons, improves the activity of the heart muscle and enhances important cognitive functions.