Protein-free training for a bodybuilder is a collapse. Yes, protein does not stimulate muscle growth itself. Steroids do this. But its deficiency will definitely nullify all the efforts of training. Natural protein can be obtained from eating meat of chicken, beef, fish. Protein is plant and animal.
Sports nutrition comes to the aid of an athlete. A special place is given to beef protein.
About protein
The protein molecule contains amino acids, which, after dissolution by gastric juice, make it possible to assemble a new protein chain that can be used to build tissues. This process is called protein synthesis. Scientists have up to 140 amino acids in nature. Of these, only twenty are suitable for protein synthesis in the human body. For an adult, only eight essential amino acids are needed. They need to be received with food.
If the protein source is poor in any amino acids - it is considered incomplete. Part of such a defective protein will go to supplying the athlete with energy, and nothing will be left to build muscle. For the formation of muscle mass, protein is required (beef, whey, egg, soy and others). No matter how much a bodybuilder has consumed such an incomplete protein from foods, he will not see muscle growth. In order for the process of building muscle building material to work, it is necessary to supplement food with products where there is an excess of missing protein. For example, bread is supplemented with beans, beans, rice, fruit jelly, milk, etc.
However, it is often difficult to provide such a diet, so protein mixtures come to the rescue.
What is beef protein? Its composition
This is a product obtained by ultra-concentration from beef. Moreover, it should be lean. Its main purpose is a sports diet. Milk, eggs - this is not always a suitable product for athletes. In order to reduce the burden on the body from the action of saturated fats, cholesterol, specialists have developed a method for producing protein from lean meat.
By using beef protein, a bodybuilder gets four times more protein and amino acids than just from meat. All unnecessary components are removed from the feedstock. Having cleansed up to 97%, the resulting beef extract acquires a high biological value. The resulting beef protein retains high protein indices and nitrogen properties, is easily and quickly absorbed by the body.
This product is able to provide the human body with the vital amino acids that it uses to build newly created protein molecules, restore damaged muscle fibers, and control sugar balance.
Advantages and disadvantages
Unlike simple meat, a protein supplement is enriched with vitamins and minerals that help improve immunity and metabolism. Protein increases the effectiveness of training, reduces fatigue from exercise. In addition to a complete set of amino acids and high biological value, this beef protein, the pros and cons of which are well known to professional athletes, includes natural creatine, which performs the functions of energy exchange in the body's nervous and muscle tissue.
In addition, there are no carbohydrates, gluten, lactose and cholesterol in this protein. It has no milky taste. The downside of this protein is the price: it is higher than whey. But compared with the positive effects of beef protein, this disadvantage can be omitted.
What about beef protein reviews ?
This type of protein is a relatively new product in the relevant market, and therefore there are enough questions about its use. The main question is: can such a protein compete with other types, especially whey?
His merits were listed above. It can be added that beef protein is a protein with a complete amino acid profile and a higher concentration than others. It contains more amino acids than whey or even excellent quality beef steak.
The feedback from the bodybuilders is positive. Chocolate-flavored Carnivor beef protein is particularly in demand. No less popular are blackberry and strawberry flavors. Protein Carnivor has established itself among bodybuilders as a one hundred percent beef protein isolate. It is referred to as a product suitable for both gaining muscle mass and for drying.
Features Carnivor
Many athletes liked the taste of protein. In addition to the above, it is produced with the taste of vanilla-caramel, chocolate pretzel, fruit punch, chocolate-menthol, cherry-vanilla, peanut butter, chocolate-peanut butter. This is an innovative product that has no complaints about side effects. But if such arise due to individual sensitivity, then it is worth stopping its use and choosing the right one.
A feature of Carnivor is that it has a 350% higher protein concentration than a steak. The composition includes the ANRT matrix, which provides multilateral processing of amino acids with a minimum of ammonia. Creatine and BCAA contribute to rapid muscle growth and recovery.