Today, proper nutrition is gaining more and more popularity. Food should provide a daily calorie content, as well as give our body the necessary nutrients that contribute to its purification, proper functioning and recovery. One of these healthy foods is flaxseed flour.
Cleansing and healing with its help is available to everyone who watches their diet. They are advised to refuse wheat white flour, which does not contain any useful substances, is at the same time very high-calorie. At the same time, flaxseed flour, on the contrary, is not overloaded with calories, but has unique properties and composition. Medical studies have shown that it has a beneficial effect on the digestive tract. Therefore, people began to use it for weight loss and body cleansing. It has recently begun to be used in cosmetology, since flaxseed flour can improve the condition of hair and skin.
Flaxseed flour: useful properties, use, contraindications
There is no excess carbohydrates. Therefore, everyone who wants to lose weight and is not able to refuse warm baking at the same time can replace flaxseed wheat flour. You can mix them in different proportions so that the pastries are tasty and healthy. So why is flaxseed flour suitable for those who want to lose weight? The thing is that products from ordinary wheat flour are stuffed with carbohydrates to failure. At the same time, the body turns each carbohydrate molecule into 2 fat molecules. At the same time, flaxseed flour, which contains a minimum amount of carbohydrates, prevents the appearance of this multiplier effect, thereby contributing to weight loss.
Due to these properties, it helps to reduce weight in two ways: reducing the calorie content of food and cleansing the body. But it should be avoided by people with gallstones.
Slimming
Of course, every girl dreams of harmony. She will be helped by this natural product in this matter.
Flaxseed flour with kefir is a very popular means for losing weight. You need to use such a mixture once a day, replacing it with dinner. On a glass of kefir, you need to add a spoonful of flour, mix everything thoroughly, you can add honey. You can add it to a glass of boiled warm water, insist about 5 minutes, and then drink it.
It is not surprising that today, among women, flax flour for weight loss is becoming more popular . The discussion of this issue has been raised more than once. To begin with, it is worth noting that this is a dietary product that saturates our body, but at the same time does not add extra calories to us. In addition, it prevents constipation, remarkably cleanses the intestines, and also improves its function.
Since kefir is saturated with milk bacteria that we need to maintain the intestinal microflora, kefir with flaxseed flour has two benefits for our body.
Here is the daily nutrition plan:
- Breakfast: 4 tablespoons of flour mixed with the same amount of boiling water, leave to infuse for 10 minutes. In addition, you can add an apple or pear (grate them or cut into small pieces).
- Second breakfast: make a salad of carrots and oranges (cut the orange into cubes, and carrot rub on a grater). Season the whole mixture with linseed oil. In addition, you can eat a small piece of bread from wholemeal flour or whole grains.
- Lunch: vegetable soup without frying and butter.
- Snack: a spoonful of flax flour with 200 ml of kefir.
- Dinner: a piece of steamed fish that can be seasoned with lemon juice.
Such a balanced diet will help you lose weight without harming human health.
Kefir and flax flour
Flaxseed flour with kefir is an effective tool for cleansing the intestines, as well as normalizing its microflora. Such a mixture helps to remove all toxins from the body, in addition, to establish the work of the digestive tract. Kefir with flax flour can replace breakfast or dinner, which will make it possible to reduce the calorie intake of food, thereby helping in weight loss.
An example of a cleansing program, which is designed for 3 weeks:
- 1 week: stir a spoonful of flour in ½ cup drink;
- 2 week: stir two tablespoons of flour in ½ cup of the drink;
- 3 weeks: stir three tablespoons of flour in 150 g of the drink.
Next, kefir with flax flour can be consumed every day.
For the intestines and stomach
Flaxseed flour is generally good for the intestines and stomach. It is easily absorbed by our body, removes toxins and toxins, and also, as it was already explained above, helps to normalize weight.
Flaxseed for bowel cleansing has been used for quite some time. This is due to the fact that there is a huge number of dietary fiber in it. A huge benefit from it will be people who suffer from gastritis, constipation, as well as a duodenal ulcer or stomach.
For cancer prevention
Scientists in the course of research came to the following conclusion: using a spoonful of flax flour every day, it is possible to avoid the risk of developing cancer. Its special advantage is that it has plant-based antioxidants in its composition - lignans, which help the human body cope with hormones that contribute to the emergence of cancer cells. But that is not all that makes flaxseed healthy. It can be used to stop the development of tumors, since it is a source of selenium.
In a word, we can say that it copes with the growth and reproduction of cancer cells. Therefore, it is often used for the prevention and treatment of cancer.
With diseases of blood vessels and heart
For the prevention of various cardiovascular diseases, flax flour is also often used. Useful properties of the product are useful for the normal functioning of our heart, since it contains magnesium and potassium. When it is taken, the likelihood of blood clots decreases.
The fatty acids contained in it strengthen blood vessels. In addition, if you take it, the cholesterol level decreases. Flaxseed flour is useful to include in the diet for those people who suffer from diabetes.
In addition, it is actively used in cosmetology.
For oily skin
It is necessary to take one spoonful of oatmeal and flax flour, mix them with milk and let it brew a little. The finished mixture is applied to the decollete and face for 10 minutes, after which it is washed off with warm water.
For dry skin
In this case, we need flaxseed flour with kefir. To do this, a spoonful of flour is mixed with 3 tablespoons of the drink, applied to the skin for 10 minutes, then washed off with water.
For combination skin
To do this, take a spoonful of flax flour, then pour it with boiling water to a mushy state of the total mass, leave it to swell a little. Then add a spoonful of olive oil and honey to this mixture.
It should be noted that such masks are only done when you are not allergic to their components. This is very easy to check, you need to apply a little mask on any area of the skin for 10 minutes. If after this time you do not have redness and irritation, then this mask can be safely used.
For hair
It can also be used to nourish and soften hair. Flaxseed flour with kefir and essential oil will make them more lush and smooth. This mask should be kept for about half an hour, then rinse with shampoo.
Flaxseed flour can also be used instead of shampoo to wash your hair. To do this, mix a spoonful of flour with water, apply the finished mass to the hair and skin of the head, massage and rinse. The curls after that will be shiny and light.
Contraindications
Now we will consider what harm linseed flour can cause to the body, as well as to whom it is contraindicated.
Cleansing the body with linseed flour and kefir is unacceptable for people who have stones in the gallbladder, because when you use this mixture, they can move, blocking the ducts. You also need to check for kidney stones.
It is worth noting that on packages with linseed flour it is mainly written that this product has no contraindications. But in this matter it is still worthwhile to show wisdom. If you decide to take it for weight loss or healing the body, it is better to consult with your doctor first.
So, flaxseed flour is an inexpensive natural remedy, capable, as we found out, of a lot. It can be used for weight loss, bowel cleansing, hair and face beauty. Trust nature, choose the means that are right for you, and stay healthy and beautiful!