Alcoholic beverages firmly established their position in our society and lifestyle. Today, not a single party, not a single friendly gathering can do without them. Moreover, the same alcohol is used as a sedative for severe stress.
How to replace it? This issue became especially urgent when the cult of a healthy lifestyle came into vogue and many had to abandon their habit in favor of improving well-being.
However, it does not immediately come to the realization that the general condition and tone have stabilized, and the weakness for drinking developed over time continues to dominate the person. However, there is a solution: products that replace alcohol will help you survive the weaning period more easily.
Psychological aspect
If previously a person suffered from alcohol addiction, then trying to abandon it, he subconsciously produces his previous stereotypical actions. In this case, it is necessary to explain to him the difference between the complete replacement of the energetic and its substitution.
In the first case, giving up alcohol is a voluntary and fully conscious step, when a person independently fills his life with new impressions, allowing him to forget about alcohol.
When substituting, the behavior of a former lover of strong drinks is striking. For example, he can drink yeast-free kvass with snacks for beer, and sometimes even get drunk from it - the self-hypnosis effect is so strong.
Alcohol at parties
The stereotype of behavior is most difficult to change if a person spins in circles where it is customary to drink constantly and this habit is strongly encouraged. It can be frequent family feasts, friendly meetings or party trips. Sometimes the rejection of the potion in such situations is somewhat uncomfortable from an ethical point of view, since it gives rise to resentment of relatives or their indignation.
However, the problem is solved if it is possible to replace alcohol. This is especially easy to do at a party dominated by cocktails and lighter alcohol.
How to replace:
- Beer. It will be easily replaced by yeast-free kvass or any other yellow soda, even lemonade.
- Absinthe. Instead, “Tarragon” lemonade is suitable, having a pleasant aftertaste and a characteristic green hue.
- Juice cocktails can be replaced with fruit drinks and fruit nectars.
- White rum. A sprite or tonic looks exactly like this drink or any other that has a transparent color.
Alcohol: what to replace with stress
As mentioned above, thoughts about alcohol visit us in difficult life situations, when it is necessary to calm the shattered nerves. In this case, the best substitute will be various sweets or a number of soft drinks:
- Tarkhun lemonade may be the best alternative to Bacardi and tequila. It has a fairly distinctive and vibrant taste, which allows it to replace these rather harsh drinks.
- Cocoa, strong tea and coffee will replace cognac and vodka. Since they are drunk hot, they will warm and relax perfectly if you drink them in small sips. However, do not get carried away: excessive consumption can lead to diseases of the cardiovascular system.
- Dairy, dairy products and cherry compote are suitable for wine lovers.
Universal Substitutes
If we are not talking about specific drinks, but in general about the fight against addiction, then there are three means that help even in the most difficult situation.
- Phytotea. It tones and improves digestion, and also improves the functioning of the liver and excretory system in principle, while calming the nerves. But do not get involved in them in large quantities: there are cases of dependence on this tool.
- Dried fruit compotes, fresh juices and rosehip broth. These drinks are charged with vitamins and give a good surge of strength, because they will replace not only alcohol, but also energy.
- Any sugar products. They raise the level of endorphin in the blood and increase mood, but they should not be carried away in the name of the integrity of the teeth and the exclusion of the risk of concomitant diseases.
In order not to return to your previous lifestyle, using these substitutes, you should not convince yourself that it is alcohol. How to replace it in everyday life will be discussed below.
How to cook without alcohol
In many recipes, it is recommended to add strong drinks to improve the taste. However, they can be replaced without harm to the appearance and other qualities of the dish.
Thus, beer can be replaced with a mixture of beef broth and non-alcoholic beer, amaretto with ginger extract, cognac with pear juice, and port with orange.
In all other cases, the substitute is replaced by analogues that do not contain alcohol, or squeezed from fruit. Instead of coffee liqueur, various types of this drink are suitable, and lime juice with the addition of apple juice can take the place of vodka.
What should not be used to replace
Any sedatives other than those listed above should be discarded, since an organism that is used to constant intoxication will already be very lethargic and lethargic. Trying to replace alcohol with brine is also prohibited - a dose of more than 500 g causes dehydration.
Do not abuse energy drinks and drinks that taste identical to alcohol, but do not contain alcohol (for example, non-alcoholic beer). The former are directly harmful to the body, and the latter are able to remind of addiction again.
Another bad idea would be to replace addiction with other addictions like smoking, because such a step would not be of great benefit, only harm. It is better to resort to a competent replacement of alcohol through other entertainments that do not threaten the loss of mental and physical health.
Conclusion
Based on the foregoing, we can conclude that no products that substitute for fermentation will not help if the person himself has not yet decided on changes in his lifestyle. Only when he really understands why you need to give up addiction, the problem will move forward.
But in this case, no substitutes will be needed anymore, and resentment and discontent of other people will go by the wayside. However, it will be more correct to give a certain amount of time to break the habit because of the psychological complexity of breaking up with addiction.
However, if a person made a firm decision, then ultimately he will succeed.