It is impossible to be a successful, sought-after person or to become a magnet for good, positive events, if you start every day with negative thoughts and allow life's difficulties to entrain yourself. Not everyone at birth is given the ability to think positively in any situation, but the ability to develop an optimistic attitude within the forces even of an avid pessimist. You just need to tune in to the long process and learn to enjoy every new victory over the old, dull "I".
Why is it important to be cheerful
A positive person, first of all, is a free, independent person. She is motivated for achievement and has a plan for her movement towards the goal. Positive people rarely get sick and, having the same 24 hours in a day as the rest of the people, manage to put much more sense into each day lived than others - in their somewhat extended month.
Everyone noticed that next to a person whose mood of life always sounds at high notes, there are never embittered, gloomy friends or soul mates. The fact is that pessimists, whose deformed energy field is inactive, do not withstand the strongest energies of positive people and prefer to stay at a distance. Therefore, optimists are often surrounded by acquaintances who share their views on life and together form a close-knit team of like-minded people.
How to understand your abilities
How to be positive? People cannot live at the same pace, but often, they themselves do not know how fast they can move forward. From here - the overestimated requirements to oneself or, conversely, the underestimation of the volume of tasks to the level of "like that guy". To catch his own growth dynamics, a person needs to temporarily release control over his life - stop taking an active part in all events at once.
Within a week or two, you should deal with your usual duties at work and at home, but without emphasizing responsibility for what is not included in the scope of the necessary manipulations. After a while, the body itself will make it clear about the degree of deficiency of activity and the pace can be increased - and so on until it develops its own norm, which is no longer recommended to be crossed.
Live in the present
How to be positive? Refuse from long excursions into the past and try less often to guess about tomorrow. What happened yesterday cannot be changed, and future events are determined precisely by the current moment that is happening at this moment. Therefore, you should focus all your attention on the present and solve, first of all, actual tasks, and not those that are in the distant future.
A person should always pay attention to the feelings that occupy him at the moment. If it’s sad now, then you need to figure out why, and be sure to devote at least a few minutes to your sensation to the detriment of other matters. Putting aside his immediate needs (even if it is just a need to talk, cry, drink tea), a person learns to push into the background and himself.
Take responsibility for your life
Positive development is impossible without taking responsibility for your choice, because in the case when the decision comes from another person, the feeling of satisfaction from the execution of this decision also has to be divided in two. A person needs to recognize that what happens in his life is the result of his own filter. And then he will not have to spend time and mental energy searching for the guilty, if something went wrong, or jealously hide his success from other participants in a good choice.
True, there is one serious nuance. Yes, a person has the right to choose what to do, but he is not responsible for someone else’s choice that has influenced his life, or events of force majeure that have mixed up all optimistic plans. Therefore, the concepts of responsibility for one’s decisions and responsibility for correcting errors arising from external factors should be clearly separated. In the second case, the situation is considered and decided from the point of view of "I do what I can, what I can not - I do not." And guilt should not arise.
Get out of your comfort zone
Among the most common positive tips, the formula "leave the comfort zone" is in the first place. What does it mean? Some psychologists consider the way out of a state of comfort as a series of steps beyond yesterday’s limits, however, to develop a positive attitude it is not at all necessary or even dangerous to step over one's “I don’t want to”.
A person should consider any action that is not included in his algorithm of daily movement in a circle from two perspectives: “I am interested in this” or “I am not interested”. And even if everyone jumps with a parachute, but this alone does not capture him at all, there will be little benefit from such self-overcome. But for what arouses interest and a sea of positive emotions, even with one thought, try, learn, experience, no resources need to be spared. Such motivation will be useful for the formation of positive thinking for a long time and will leave the desire from time to time to raise the canopy of the unknown.
Change Tactics
Another important point in the discussion of how to be positive relates to what psychologists call repeating life situations. This is when a person thinks that in life he is haunted by the same setbacks that arise in interpretations of different events and persons. You can influence this state of affairs only by changing your own strategy of behavior in that area, which will obviously lead to disappointment.
An incomplete situation, thrown in the form in which it still represents a problem, is sure to return, this is the law of the universe. For example, if a young man drops out of school every time he fails to pass the exam the first time, he will invariably face this problem again and again and will never get an education. Which one is the solution? To complete a painful situation, take one step further than previously possible, or even go in the wrong direction and the other - this is due to circumstances.
Find yourself
To follow this positive advice of psychologists, a person must first decide what makes him happy now and whether it is possible to project his desire to do what he loves for the rest of his life. Does it bring income? Will it remain relevant after 5, 10 years?
You can conduct such a test - imagine yourself in 5-7 years and describe the resulting image with a few exact phrases. As a rule, people see themselves as successful, fashionably dressed people of an interesting profession, leadership position or self-employed. Then the subject needs to answer the question: how much does the received picture correspond to the direction in which he is working now? Is it possible, for example, to turn from a postman without big ambitions into the head of a pharmaceutical company?
The illusion that the whole life is yet to come should be discarded: one must start immediately as soon as the awareness of the future of oneself has come. There is no need to give yourself concessions - to wait until the desired vacancy itself finds its hero or spouse, who pulls down with his pessimism, suddenly eliminates himself. It is necessary to leave poor work, people who interfere with moving forward, remove from their lives without regret.
The solution is action, that’s the whole action formula of the rotary mechanism, which can turn mountains on the path to success.
Top Tips for Being Positive
Many people, especially introverts, find it difficult to make decisive changes in their lives, so before they take such cardinal steps as leaving their unloved job or completely changing their field of activity, they need to learn how to equip their space.
Here are some important tips on how to become a positive person, for those who are just preparing for major changes:
- should more often accept offers from acquaintances to go somewhere to have fun;
- even during hard working days, you need to find a few minutes to call relatives and friends, just to talk;
- you can become the creator of your own traditions - for example, every Friday, no matter what, go to the cafe on the corner of the street and eat your favorite dessert there;
- it is necessary to calculate in your environment people who are constantly eaten up by negativity, and in every possible way avoid communication with them;
- It is important to learn from each event, even quite unpleasant, to learn lessons for the future.
No need to spend all your time waiting for the arrival of something more, some special luck or recognition. If you do not learn to appreciate what is already present in life at the moment, then you can easily miss those improvements that will gradually come in place of the usual way.