In this article we will talk about why to take quail eggs on an empty stomach and how to do it. You will learn about the benefits of this product, as well as the harm that it can cause.
Quail eggs
These are white small testicles with small brown spots. The weight of one egg is 13 grams on average. The shell is very thin, cracking at the slightest press.
Quail eggs are eaten on an empty stomach due to the fact that they contain a huge amount of biologically active substances. In them, the amount of vitamins is several times greater than in simple chicken. This product is very rich in amino acids.
Not everyone knows how to eat quail eggs. Many people think that they can be eaten raw without fear of contracting salmonellosis: supposedly domestic quails are not affected by this disease, because their body temperature is higher compared to the rest of poultry. This is a mistaken belief. Salmonella can be found in quail eggs in raw eggs ; it dies only with special heat treatment.
Composition
An egg consists of protein, shell and yolk. All these parts are edible. Quail eggs can be drunk because they contain various nutrients.
Protein
I must say, considering quail eggs: their protein is a low-calorie source of essential amino acids and protein. In addition, it is characterized by a high content of interferon. Such a substance prevents inflammatory processes, and also helps the rapid healing of wounds.
Yolk
It contains a large number of vitamins, including A, B 1 , B 2 . In addition, there is a lot of carotene, which gives the central part a bright orange tint. It has a positive effect on the functioning of the brain. In one yolk there is an enormous amount of nutrients in a concentration incomparable with other products.
Fasting quail eggs: good
Despite their small size, quail eggs are a very valuable product compared to chicken. Their benefits are often underestimated.
Quail eggs are superior in protein to chicken. They have more minerals and vitamins several times. This product is also very saturated with amino acids. And if we talk about whether quail eggs can be consumed on an empty stomach, it is worth noting that all of the substances listed above are absorbed by the body almost 100%.
Useful properties and qualities that are inherent in chicken eggs can be attributed to quail, but in the latter these characteristics are several times enhanced. Below we talk about what specific beneficial properties include quail eggs, how to take them and with what diseases.
It is advisable to eat this product to people after physical exertion, since it carries a great energy value in itself for the restoration of human strength.
Quail eggs for children
If nursing mothers use this product in their diet, this leads to an increase in the volume of milk.
Eggs can begin to be given to babies from the age of two, since they cannot cause allergic reactions. Thanks to the use of the product, immunity is increased, and normal physical and mental development is guaranteed.
Children who eat raw quail eggs on an empty stomach become more active, they have enough energy for everything: for sports and study. In addition, a high carotene content improves visual acuity.
In addition, if the baby eats at least two eggs per day, the risk of contracting an acute respiratory infection is reduced by almost 5 times.
Harmful quail eggs
They can be harmful if you eat a spoiled product, as well as with an expired shelf life. Damage can also occur during transportation. Therefore, before buying, you must evaluate the expiration date. Also, open the package and examine the quail eggs closer. How to take them, we will learn below. Now let's talk about what they should be. There should be no defects or cracks in the shells. Take the egg in your hand. If it is too light, it means stale.
Calorie content
This is a very nutritious product. So, in 100 grams contains 12% fat, 13.1% protein and 168 kcal. With a relatively high calorie content, they are incredibly popular with all kinds of diets, because after eating a couple of eggs, it is impossible to sort out calories, but you can get vitamins and nutrients.
They are used:
- for the treatment of headaches, migraines;
- with the restoration of the body after operations, a long illness, with weak immunity;
- for the treatment of diseases of the intestines and stomach;
- for the treatment of chronic diseases of the respiratory tract, bronchitis, pneumonia;
- after serious blood loss, with anemia;
- for the treatment of pancreatic diseases, diabetes mellitus;
- for the treatment of bronchial asthma and tuberculosis;
- with dystrophy;
- with violations of sexual functions;
- for the treatment of cataracts, glaucoma.
Very often, liver treatment is performed. Within 20 days, you need to drink 5 raw eggs per day. Then you need to take a break for 15 days and again repeat the course. Such treatment for liver cysts is considered incredibly effective.
Also eat quail eggs on an empty stomach for the stomach. With an ulcer of the duodenum and stomach, it is necessary to drink three each morning on an empty stomach. After 2 weeks, there is an improvement in well-being, but in order for the treatment of the stomach to be successful, it is necessary to maintain a course of 4 months.
Benefits for men and women
They most often replace traditional treatments. Doctors recognize that they are useful in a number of diseases. Such a product has an immunostimulating effect, effective even in the case of radiation sickness.
Proteins, folic acid and the fats contained in them can have a positive effect on a woman's health, especially during pregnancy. Eggs help to transfer the process of carrying a baby easier, reduce the risk of miscarriage, and mitigate toxicosis. In addition, if you eat quail eggs on an empty stomach, this contributes to weight loss, therefore, its benefits for the female figure cannot be noted. And if quail eggs are eaten regularly, then the condition of nails, skin and hair will improve. In addition, they can be used to prepare all kinds of cosmetic masks.
Quail eggs, drunk on an empty stomach, also have beneficial effects on men's health. Initially, they stimulate and strengthen sexual function. And with their constant use, a decrease in cholesterol is noted. This substance is considered the culprit of a number of ailments, such as weight gain, decreased potency, vascular disease and heart disease. Statistics show that many young people face such a problem as a weak erection. I must say that atherosclerosis of the penis is considered to be the culprit - an increase in the amount of cholesterol, as well as blockage of blood vessels. Eggs successfully solve this problem, and increase potency. In addition, the presence of this product in the diet provides an increase in ejaculation.
In order to feel the benefits of eggs, you can drink them raw - 2-3 per day, always before meals. A small heat treatment is possible, but it must be remembered that at high temperature all vitamins are destroyed.
Fasting quail eggs for diabetes
This is truly a unique product. Due to the large number of amino acids, vitamins and other substances, it is incredibly useful. To date, their effectiveness in diabetes, as well as its complications, has been scientifically proven.
Only two eggs a day improve brain activity and increase the protective functions of the body. This is all due to the fact that the whole gram of the product contains potassium, phosphorus and iron more than five times more than a similar amount of chicken eggs. In addition, it has a huge amount of minerals, amino acids, vitamins and other nutrients.
It should be noted that the protein contains a huge amount of interferon. In the diet of diabetics who underwent surgery, for this reason, this product can be safely included. It will help accelerate the healing of all wounds.
People diagnosed with this need to drink 6 raw fresh eggs every day. The treatment period involves the use of 300 pieces, although it can be extended to 6 months. It should be noted that this product has a slight laxative effect. To alleviate the condition, you need to drink 3 eggs for the first few days. In addition, you can make a nutritious and tasty drink that reduces the amount of sugar in the blood - beat 2 eggs, add lemon juice to it. A mixture to drink on an empty stomach, while you need to have breakfast in an hour.
Quail eggs with high cholesterol
With atherosclerosis and high cholesterol, quail eggs are not recommended for use. Violation of this rule leads to very serious consequences. An increase in the amount of cholesterol in the human body is the main reason for blockage of blood vessels, as well as subsequent thrombosis, and this is deadly for life.
At the same time, the product contains lecithin, which prevents the accumulation of cholesterol. In this case, the human body is used to cholesterol for a very long time, which can not be said about lecithin. Therefore, some doctors believe that quail eggs on an empty stomach with high cholesterol can be drunk, including atherosclerosis. They as an argument cite the results of an experiment conducted by Israeli doctors. Every day throughout the year, all subjects drank 2 eggs each. After that, the amount of cholesterol in them did not change.
Shell for nails, hair and immunity
It is useful to strengthen the immune system to take a third of a spoonful of shell powder along with 2 capsules of natural fish oil throughout the winter once a day. Such treatment will strengthen the health of your nails and hair along the way.
In addition, to strengthen immunity, you need to drink a course of 240 eggs. This recipe requires you to eat raw eggs twice a day - 3 in the morning and evening. The duration of treatment is 40 days.
Face eggs
You can make great masks from them. They relieve swelling, smooth wrinkles. Protein tightens sluggish skin, while the yolk softens it well.
Oily skin products
Beat 3 protein and mix with a spoon of lemon juice. The mixture is layered on the face. Hold the mask for 15 minutes. Rinse off with cold water.
The next mask uses just protein. You need to apply it on the skin of the face, then wait until it dries, then apply the next layer. Hold for about 20 minutes, then rinse.
Dry skin products
Beat 3 egg yolks with oatmeal and a spoonful of honey. Apply for 20 minutes on the face, then rinse with water. It’s good to make a cool compress after this mask. It must be remembered: honey cannot be used with a pronounced capillary grid!
You need to grind 3 yolks of quail eggs with a spoon of vegetable oil. Apply the mixture to cleansed skin. This mask to do a couple of times a week.
Acne Prevention Products
A mask of eggs with a cucumber will help with acne: mix 3 protein with a spoon of grated cucumber. Apply for 15 minutes to the skin of the face.