The clarity of vision and the health of the visual organs is laid in the womb and this tab is affected by how the pregnancy, delivery and how the visual organ was maintained during adulthood. With the help of the eyes, we get about 90% of all information about the world. This is new knowledge, impressions, bright colors, new people and places - all through the eyes to the brain. Through the eyes we see, through the eyes we express our feelings, emotions, the eyes can tell others a lot about us. Eyes are an aesthetic organ that draws our attention when meeting people. Soul eyes, cold, kind, burning - a mysterious organ directly connected with our soul.
How eyesight worsens
The visual organs are not only the eyes, but also the optic nerves, the analyzing organ, the cerebral cortex, the right and left hemispheres of the brain, the central and peripheral nervous system, as well as the memory and the selective part of the mind. And all this in coordination works every second, forming for the brain the pictures of what it sees to process information and respond to what it sees. This important organ is susceptible to disease as well as the rest.
Forced immobilization of the eyes when working with a computer, reading, wearing glasses is the first factor in deteriorating vision when there is an uneven distribution of the curvature of the eyeball for sharpening. There are several acquired eye pathologies that arise as a result of improper operation, overstrain, and fatigue. Scientists from many countries have come to the conclusion that visual impairment is the result of an altered environment that requires intense tension and immobility of the visual organs.
Lazy eye
Amblyopia - low or low vision. In cases when distorted information comes from the one eye to the brain, it is more difficult for the brain to process it and it gradually ceases to send signals to this eye. As a result, the eye becomes lazy, idle, inactive.
Already from infancy, a similar defect can develop due to the uncomfortable position of the crib, when the baby is forced to work with one eye to see the incoming mother. Or, in one eye, a blanket creeps in. In this case, one eye gets an overview of the bright world, and the other - a wall or interfering fabric. At the same time, the amblyopic eye is ignored by the brain as carrying little information. In such a situation, reading ability may deteriorate, and eye movement may be impaired.
Strabismus
With weak amblyopia, the brain copes with the redistribution of the load on both eyes. More often in this situation, with a weakened eye, the information does not fall into focus and is not processed, only from the dominant working body.
Imbalance gradually develops and the brain does not cope with the coordination of both eyes. A weakened organ is “left to its own devices” and does not synchronize movement with a healthy one. This is how strabismus or strabismus develops.
The constant mowing of the eyes towards the door that the mother enters, towards bright toys or the TV can lead to the formation of this disease.
Myopia
Myopia or myopia - often develops from school, especially for stubborn children who are able to sit above books and cramming to "nausea". Myopia occurs when refraction is impaired, that is, focusing an image that occurs not on the retina, but in front of it. That is why all close objects are clearly visible, and distant ones are blurry, and to focus on them, one has to strain one's eyes and squint. As a result of which there are headaches, tension in the eyes, constant discomfort during exercise, the gradual development of psychological disorders.
Poor vision and heredity
Many ophthalmologists argue that pathologies of the visual organs are transmitted from parents to children. But scientists who are deeply involved in eye pathology (W. Bates, F.V. Young, S. Troitskaya) argue that heredity has nothing to do with vision. The only reason, for example, myopia, is the long work with nearby objects. Usually, both parents and their children are affected by the same environmental conditions. For example, the family tradition of frequent reading books, needlework, working with small parts of the whole - at a close distance from the eyes.
Visual therapy
Before acquiring glasses, you should try eye exercises for myopia, which, according to one of the progressive modern ophthalmologists W. Bates, can restore vision. But glasses at the same time, if they are registered, should be worn for a minimum amount of time, only in urgent cases when you need to read or write. Visual therapy is eye training that increases the energy potential of the focusing system without building muscle mass of the eye muscles. As a result of visual therapy, the eyes become stronger. To compare the effect of such training for the eyes is possible only with the modernization of the car engine.
With proper and systematic exercise for the muscles of the eyes, the following results appear:
- natural focusing power of the eyes increases;
- reduced risk of major eye diseases;
- preventive effect, preventing further deterioration of vision, as a result - you do not need to order stronger lenses over time;
- "relaxed" vision is provided and eye coordination improves;
- getting rid of systematic headaches and visual fatigue caused by working with a computer;
- sensitive reaction to bright light decreases;
- The ability to read fluently and deeply understand printed text is enhanced.
Ophthalmologists who advocate non-surgical vision correction insist on a strong relationship between vision and the psychological aspect. Anger, irritation, fatigue, shame - all this directly affects the ability to clearly see objects. For effective teaching of children in schools, it is necessary to remove the psychological burden from the pressure of the modern education system, which greatly loads the children's visual system, by introducing a healing set of exercises for the eyes. They cannot clearly see anything unfamiliar in the state of stress in which the nervous system dwells during training. Eyes look at a familiar object without the efforts and stress so necessary when examining new objects.
Eye Exercise to Improve Vision
Regardless of which eye is looking - poorly seeing near or into the distance, his vision normalizes if he looks at an empty surface, not trying to consider anything. But in a situation where children learn to read, write, draw, sew, or something that requires a detailed examination of objects located nearby - always there are distortions in the focus of the eyes and a decrease in the clarity of the objects in question.
Children need daily eye exercises to avoid fixing distorted focus. To do this, you need to learn to look at unfamiliar objects, letters, without examining them, without tension. This can be achieved with a checklist and daily distance vision training. When using this method, vision in the distance improved - children without labor and distortions in vision worked effortlessly and at close range.
Parents can organize similar exercises for the child’s eyes at home, before homework. Instead of a checklist, you can read any text with a gradually decreasing font, which will always be in front of the child’s eyes exactly in the place where he does his homework.
For such an exercise for the eyes to restore vision, ophthalmic tables with individual letters are ineffective. Whole words that are age-appropriate and understandable for his perception work better, which are best hung on the wall that the child often turns his eyes to: on the door of his room, opposite his crib.
Table words should be well lit. Working with a table does not have to be tedious; it is better to turn it into a game. Let him first choose the distance from which he will read the words without tension. To read the next line, let the baby come closer. It’s not scary if he tries to remember the words. Familiar objects are easy to see, so this kind of memorization is useful - it helps the eyes relax. Remembering familiar objects helps eyesight. But do not force the child to exercise in order to avoid the occurrence of psychological stress.
Pirate Bandage Exercise
Poor vision is often the result of an unhealthy state of mind. Glasses sometimes smooth out the negative effects of the psyche on the eyes and slightly improve mental properties. But the abnormal state of the psyche does not disappear in the glasses and is even often aggravated.
When one eye doesn’t convey information about what it’s seen to the brain, the latter hesitates when deciding which eye to use as ideal and, of course, constantly chooses a clearer picture, ignoring information from a weak eye. As a result, a healthy eye works for two, straining, and a weak from idleness slowly atrophies.
To make the weak eye work, you need to let it work, and give the strong one a little rest. To do this, it is enough to regularly do an exercise for the eyes to improve vision, having built a "pirate" blindfold to close her strong eye. You can use any frame without glasses, covering the area of the healthy eye with thick, dark paper. Wear the bandage regularly first for half an hour a day, then increasing the time.
Eye baths
Poor blood circulation due to poor conduction of the vessels of the head and eyes is the root cause of a lack of nutrition and oxygen, which leads to a permanent deterioration in the quality of vision. It is useful to practice tonic exercises for the eyes to improve vision with myopia in the form of a procedure for the vessels of the eye organs, restoring ocular blood supply.
For the procedure you will need clean chilled water, poured into a container suitable for the size of the face. Immerse your face in water for a few seconds and open your eyes, blinking in the water several times. Raising his head, blink and repeat the dive another 2-3 times. The procedure will bring great benefit and excellent therapeutic effect with a total bath time of at least 20-30 seconds.
No less important is the cooling effect of the bath. A large flow of heat rushes to the chilled area at a time. Such a revitalizing and warming wave creates the conditions for the influx of nutrients, improves blood circulation, cleansing and strengthening the walls of blood vessels, enhancing metabolism in them.
Contrasting lotions for the eyes are very useful - with alternating very hot swabs with very cold ones. Instead of hot swabs, it is better to use a small terry towel soaked in hot water and apply on the eyes, alternating with cold swabs. During a 3-minute similar procedure, the eye vessels are powerfully stimulated, expanding and warming up, then sharply narrowing - excellent stimulation of blood circulation.
Eye solarization
The sun is both drink and food for the eyes. The healing properties of sunlight have been known since ancient times, when it was possible to help people with what exercises for the eyes with serious diseases - contemplation of the sun at sunset.
To saturate the eyes with the light of solar life-giving energy, it is necessary to look at the setting sun and during sunrise. Enough 10-15 minutes a day of calm morning or evening contemplation to nourish the eyes with energy, strength and beauty.
Solarization is immediately difficult to do for those who have photophobia of the eyes for various reasons. Therefore, it is better to do this exercise for the eyes to improve vision in stages.
First stage. Find a place at the boundary of shadow and light so that one half of the body is in the shadow and the other in the sun. Without glasses, turn your face with your eyes closed towards the sun, slowly turning your head so that your eyes alternately turn out to be in the sun or in the shade.
It is convenient to do this stage, swaying from foot to foot, and you can make big turns. Such a technique is completely safe and not harmful to the eyes, even with severe photophobia.
Second phase. Face the sun with your feet shoulder-width apart. Raise your head, close your eyes and make big turns right and left alternately, repeating to yourself: "The sun is right, the sun is left ...". Verbal accompaniment of the exercise helps not to “stick” eyes to the sun and prevents possible dizziness.
Such exercises for the eyes with myopia especially do not require special conditions: it can be done wherever there is sun. It can be a bus stop, on the street, in a park alley, near its entrance, on the balcony. No need to look for specially secluded places.
The third stage is the alternation of glancing glance either on the sun or on the earth. In this case, one eye must be covered with a palm or bandage. With an alternating movement of the gaze, you must simultaneously blink with both eyes and breathe calmly. And then combine both eyes together. It is very important to restore normal eye reaction to sunlight, without the use of darkened glasses. A comfortable response to sunlight is an element of eye relaxation, without which there can be no normal vision.
Sunlight maintains the health of the eye system in excellent condition and strengthens weak eyes, improving metabolism in them, cleansing them of toxins. Eyes after such an exercise with myopia always relax, blood circulation improves, vision is corrected, inflamed eyelids return to normal.
Relaxing palming
Palming is an artificial darkening of the eyes with the help of the palms. This is an effective exercise for the eyes according to Norbekov. To perform palming, it is necessary to sit astride a chair and rest your elbows on the table to which the chair is moved. Close your eyes with your palms, spreading your fingers. It is necessary to achieve imaginary absolute blackness or visualize black objects - ink, curtains, soot, a black fur coat or imagine painting the space in front of your eyes with ink or black ink. The more uniform the presented darkness, the better is the development of vision.
Visualization or mental vision produces a physical response. When presenting clear images, the eyes see them without distortion, without unhealthy refraction, which is a model for the physiological vision of the eyes.
To correct refraction during visualization, it is necessary to consider distant objects with myopia and nearby objects with farsightedness. The eye exercises in the reviews find a staggeringly positive response. Palming with black color relaxes the muscles of the eyes and activates the nervous system of the retina, nourishing it with new forces. Palming relaxes not only the eyes, but also the entire psycho-emotional sphere of a person, being the best exercise for the eyes.