In the life of any woman, a special period begins, which is called menopause or simply menopause. It is a natural state of the female body. Most often, this period occurs at a time when a woman is 45 ± 3 years old. Very often, the process is accompanied by the appearance of characteristic symptoms, which can be very unpleasant and alarming. Along with medications, various herbal remedies help cope with the symptoms of menopause. You can find out which herbs to drink with menopause from the material presented below.
Features of hormonal changes in the body of a woman
Every woman at a certain stage in her life experiences age-related changes. This happens at a time when the production of sex hormones in the body decreases. The medical name for such a restructuring of the female body is menopause. These changes are accompanied by the end of the menstrual cycle, a decrease in ovarian function, and the end of the childbearing period. Very often there are various disorders associated with the endocrine and cardiovascular systems, there are problems with metabolism and other malfunctions in the body.
During menopause, a woman may be accompanied by hot flashes, dizziness, headache, increased sweating, mood swings. It is only natural that she has a desire to alleviate these symptoms. A huge range of medicinal plants is widely used to level unpleasant symptoms. With menopause, herbal treatment has a beneficial effect on the body. Especially popular during the menopause are those plants that contain estrogen-like substances. They help make up for a woman’s body lack of natural estrogens that occurs when menopause occurs.
What herbs can I drink with menopause
Various medicinal plants can be used as an independent means of combating the manifestations of menostasis (cessation of menstruation) or as an auxiliary component in drug treatment. However, before making a decision, it is necessary to consult a competent specialist. With extreme caution, herbal medicine should be used if it is intended to be used in parallel with drug treatment. Side effects from incompatibility or overdose of components should not be allowed.
Medicinal herbs for menopause
In nature, there is a huge number of medicinal herbs that contain useful trace elements and minerals and are able to protect a woman's body during a difficult menopause. Almost all of them are safe for women's health and only in exceptional cases can cause a number of side effects.
How can we reduce the adverse symptoms of menopause, for example, general weakness, intensity and frequency of hot flashes with menopause? As some experts say, herbs are simply irreplaceable in this condition. The following are recommended:
- boron uterus;
- oregano;
- red brush;
- sage.
Due to the fact that they contain substances that have powerful estrogenic properties, they greatly facilitate the condition of women.
Very often during menopause, increased nervous excitability can be observed, which can be eliminated with the help of valerian root, chamomile, motherwort, hop cones.
Among the herbs that help with menopause, hawthorn, calendula, licorice and peony roots, St. John's wort, birch leaves, sage, angelica, hawthorn, strawberries, raspberries, lingonberries have excellent characteristics.
Sage
Speaking about which herbs you can drink with menopause, sage should be noted first. For a long time it has been used as a healing tool to normalize the state of a woman's body. Means prepared from it are used to reduce hot flashes, sharp redness of the skin of the hands and face. Various decoctions, tinctures, oil are prepared from sage. In order to achieve a greater result, it is recommended to add it to soups, salads, main dishes and tea.
Oregano
What kind of grass with menopause has a beneficial effect on a woman’s body? Of course, oregano. The popular name of this plant sounds like a motherboard. A feature of the herb is that when menopause occurs in the early stages, taking oregano can cause the onset of menstruation, in addition it regulates the menstrual cycle. If you use the product based on it regularly, you can prevent tidal attacks in advance and ease their course in the future. It regulates the hormonal background and has a positive effect on the central nervous system.
Hawthorn
One of the effective therapeutic agents in menopause is hawthorn. In folk medicine, flowers, fruits, infusions prepared from this plant are used. Medicines with hawthorn help relieve hot flashes, dizziness and suffocation, which are caused by heart failure. In addition, it normalizes blood pressure, which during menopause is also of great importance.
Nettle
Nettle contains a large number of trace elements, minerals, vitamin D, which contributes to better absorption of calcium salts and makes bones more flexible. Nettle has a beneficial effect on the heart muscle, significantly improves the general condition. The broth prepared from it will stop the bleeding, which quite often occurs during menopause.
Clover
What kind of grass for menopause women? What do herbalists advise? One of the most popular plants is red clover. This fairly common meadow plant contains a huge number of so-called phytoestrogens. They are especially needed by women during the menopause. In addition to useful minerals, it contains vitamins A and C, which help strengthen the heart and lungs.
Herbs for menopause with hot flashes
In the climacteric period, women are very often observed not too pleasant physiological disturbances, which are manifested in the form of hot flashes, chills, increased sweating. In medical terminology, they are called menopausal syndrome.
To relieve hot flashes, doctors and patients are especially successful with mint, lemon balm, sage, calendula, motherwort, red brush, oregano, linden, hop cones. Nasturtium, hyssop, yarrow, burdock, pine forest, clover and other herbs help to cope with this problem.
Consider the tinctures of which herbs are drunk during menopause during hot flashes. A positive effect on the body is exerted by tinctures of motherwort and valerian. They help not only to eliminate symptoms, but also have a calming effect: eliminate anxiety, relieve headache and dizziness. Please note that with frequent hot flashes, a woman's heart load increases, so it is advisable to take these tinctures with decoctions of herbs.
What herbs do women drink with menopause? A beneficial effect during menopause is shown by herbal preparations, in which the beneficial properties of plants complement each other. For example, if you take the leaves of blackberry, marsh cinnamon, motherwort, flowers of hawthorn in equal proportions, you can remove the tide attacks, cheer up, return to normal. In order to calm the nervous system, normalize sleep, it is recommended to prepare medicinal tea based on the flowers of chamomile, sage, lemon balm and thyme.
What herbs to drink at menopause from the tides? Some recipes are listed below.
Collection No. 1. Take in equal proportions calendula flowers, tricolor violet leaves, licorice root, anise fruit. We take 5 tbsp. l ready-made collection and brew a liter of boiling water. Take three times a day for 21 days in half a glass. After that, we make a week-long break and a renewable reception.
Collection No. 2. One part of horsetail and Valerian grass, three parts of sage. In a glass of boiling water, take 1 tbsp. l raw materials. We drink twice a day for one hundred milliliters for 7 days, take a break for two weeks and start drinking again.
Collection No. 3. To prepare this collection we will need: herbs cuff and lemon balm, rosehip berries, hop cones. 4 tablespoons are boiled in a steam bath for a quarter of an hour. Take orally chilled, four times a day, two tbsp. l half an hour before eating.
Herb fees
What herbs do menopause drink in order to improve a woman's condition? In order to relieve unpleasant symptoms, you should take various herbal preparations, which can have a positive effect on the entire female body. The following fees have these characteristics:
- fruits of hawthorn, mountain ash, rose hips, dried apricots and raisins;
- peppermint, linden, lemon balm, thyme, dogrose, motherwort;
- fennel, mint, wormwood, lemon balm, blackberry leaves, raspberries, strawberries;
- cuff, cones of hop, nettle, lemon balm, rose hip and hawthorn (fruits);
- common violet flowers, calendula, sage herbs, licorice, valerian root.
Cooking herbal preparations
Often in women who are in menopause, the question arises: what herbs to drink with menopause and how to properly prepare an infusion of them? We give recommendations for preparation:
- The main component of this herbal harvest will be sage. For brewing, we need 2 parts of sage (leaves), one part of marsh dried pine leaves, blackberry leaves, lemon balm, blue cyanosis. We brew a large spoon of the resulting mixture with boiling water (0.2 l), let it brew a little. Such tea is recommended to be taken up to 3-4 times a day.
- Three parts of blackberry leaves, two parts of motherwort, one part of cinnamon grass, hawthorn and lemon balm. Pour the collection with boiling water (0.5 l), insist about 60 minutes. In the event that the infusion of grass with menopause is drunk regularly, after 2 weeks the attacks of hot flashes will significantly decrease, sleep will improve, and the headache will go away.
Non-hormonal herbs with menopause
Herbs have a mild sedative effect on the body, have a beneficial effect on the nervous system and on the functioning of internal organs. Herbal preparations and herbs will help alleviate the condition of a woman with menopause. What herbs do you need to drink to get rid of unpleasant symptoms? Among non-hormonal herbs, one can note burdock, chamomile, peppermint, peppermint flowers, linden flowers, stinging nettles, etc. If a woman’s condition is accompanied by unpleasant symptoms characteristic of menopause during menopause, use an infusion made from valerian, chamomile, lemon balm, oregano .
To relieve mental and nervous tension, depression, it is recommended to use St. John's wort. Please note: it does not combine well with cardiac drugs and antidepressants.
Often during menopause, various disorders in the functioning of blood vessels and the heart occur. In order to improve the condition, herbalists recommend using an infusion or broth of hawthorn, which is advised to drink instead of tea. It is noticed that almost immediately after consuming a decoction of hawthorn, blood pressure and heart rate normalize, and metabolism improves. Experts do not recommend self-medication due to the individual characteristics of the body, in some cases herbal medicine can harm health.
Hormonal herbs
Very often with menopause there are problems associated with hormonal failure. Their deficiency is reflected in the body by unpleasant manifestations, which are expressed in the form of hot flashes, severe headaches, nervous breakdowns and other similar symptoms. There are a number of medications to solve this problem, however, herbal treatment has a positive effect.
Herbal preparations and herbs that contribute to the restoration of hormones have an amazing ability not to add the amount of missing hormones, but contribute to their natural production. Speaking about which herbs to drink with menopause to restore the level of progesterone, estrogen, testosterone in the woman’s body during the climacteric period, one cannot but mention bitterness, sacred Vitex, evasive peony, flax seeds, yellowing Sofora, oregano, angelica root, tsimitsifuga.
Angelica root
This herbal remedy is widely used to treat many female diseases that are caused by hormonal changes. With its help, you can get rid of the characteristic signs of menopause, such as dry vagina and hot flashes. In Tibetan medicine, it is considered an indispensable tool for women in the menopause due to the fact that it is able to regulate the amount of female sex hormones. Angelica - one of the best plants for women in menopause, to normalize the menstrual cycle and balance of estrogen.
Goryanka
This is one of the most unique and amazing plants, which can be safely called an effective plant hormone that can enhance the sexual functions of the body. It is scientifically proven that goryanka increases testosterone production, stimulates the nervous system. The plant has a beneficial effect on large blood vessels, dilates capillaries, normalizes blood pressure, and dilutes blood.
Vitex is sacred
In its composition, it contains flavonoids and protesterone, which have a positive effect on the reproductive system of women. Vitex contributes to the normalization of sex hormones, during menopause it reduces pathological symptoms, for example, anxiety, insomnia, tension, a sharp change in mood. A positive effect in the treatment does not occur immediately, but only after a few (5-6) weeks after the start of treatment.
Menopause and myoma
One of the most common female diseases is uterine fibroids. I would like to talk separately about which herbs they drink with menopause for such a disease.
In order to prepare the medicinal mixture, we need two parts of the fruits of hawthorn, the same amount of St. John's wort and rhizomes of bog calamus, one part of coltsfoot, field horsetail, elecampane root, three parts of motherwort, five parts of rose hips.
We connect all the components and brew them in ½ liter of boiling water, place them in a water bath for twenty minutes, after which we insist for half an hour, filter and drink 3 glasses. In addition, with menopause with uterine myoma, it is recommended that tea from wild strawberries be consumed daily for 60 days.
Herbal tea for menopause
Phyto-raw materials can be used as healing infusions in the form of tea. One of the most popular drinks with menopause is prepared from oregano. It is necessary to take 2 tbsp. l dry herbs, fall asleep in a thermos and pour 400 ml of boiling water. Insist for 4 hours, drink up to 4 times a day in the form of tea.
When brewing in oregano, you can add other herbs from menopause, for example, mint or sage. Such a drink helps to prolong the function of the ovaries with early menopause, removes irritability, insomnia, saves from bleeding, improves the condition during hot flashes. Herbs with menopause in the form of tea can be prepared from the leaves of lemon balm, blackberry, motherwort and hawthorn. Herbal teas can be consumed for 14 days daily.
How to postpone the menopause
Some women with the onset of menopause are anxious and try to see a doctor in the hope of delaying the approach of menopause. If the beginning of this natural process occurs in 48-50 years and does not cause complications, you should not interfere with the approximation of this period.
However, there are situations when an early menopause comes to young women who have not yet given birth. In this case, at the initial stage, it is possible to stop its approach and restore menstruation with the help of medications, sometimes - resort to traditional medicine and treat with herbs.
First of all, I want to warn that without consulting a specialist, it is strictly forbidden to induce menstruation independently. Otherwise, it can cause a number of unpleasant consequences, so if you decide to use this method, be sure to consult a doctor. Consider what herbs to drink before menopause in this case.First of all, it should be noted that in order to stabilize the menstrual cycle, you should take herbs regularly, an unsystematic approach to this issue will not bring the desired result. The menstrual cycle can be returned using herbs such as sage, red clover, tsimitsifuga, oregano, linden, soy. They contain plant hormones that will have a beneficial effect on the egg and help restore the menstrual cycle.
Herbal preparations have proven themselves well, which include knotweed, rose hips, nettles, yarrow, Rhodiola rosea, elecampane root. To prepare it, you need to take two large spoons of each herb, combine, then take one part of the mixture and pour hot (non-boiling) water, insist for 12 hours. Take 100 milliliters three times a day. It is recommended to take monastery tea for this purpose. It includes sage, oregano, the fruits of hawthorn, rose hips and others. Traditional healers are advised to drink a strong infusion of onion husks, after taking it, menstruation will begin the next day.