Lingonberry is a perennial evergreen shrub. The leaves are small, leathery, petiolate, shiny. Flowers - white-pink bells collected in rare brushes on the top of twigs. Small fruits are bright red berries with a characteristic sweet and sour taste. Lingonberry - wild forest berry. I wonder what is the calorie content of lingonberries, what vitamins are included in its composition, how is it useful, does it have contraindications? This article will help to answer all these questions.
Calorie lingonberries
Lingonberry contains only 46 kilocalories per 100 g, so do not be afraid that she will add extra pounds. Such a low calorie lingonberry is a pleasant addition to its beneficial properties.
Useful properties of lingonberries
Lingonberry contains carbohydrates, pectin, carotene, useful organic acids, tannins. Contained in cranberries and vitamins. What kind? Vitamins A, C and E. In addition, berries contain up to 10-15% of sugars, calcium, manganese, magnesium, potassium, phosphorus and iron. Lingonberry leaves contain tannins, hydroquinone, arbutin and carboxylic acids. And also they contain tartaric, quinic, gallic acids. Fatty carboxylic acids were found in the composition of lingonberry seeds: linolenic, linoleic.
Lingonberry treatment
Lingonberry is a valuable medicinal plant. In folk medicine, it is known as a wound healing, antipyretic, tonic, anti-zingotic, anthelmintic agent. It is also used for vitamin deficiency, dysentery, hepatocholecystitis, hypoacid gastritis, rheumatism, diabetes, jaundice, neurasthenia, hypertension, enteritis, internal and uterine bleeding, pulmonary tuberculosis, and stomach tumors.
Fresh lingonberry berries increase visual acuity. It is recommended to use them for sailors, hunters, pilots and drivers. Since lingonberries are rich in vitamins, organic acids and sugars, they are used in medicine as an adjunct in the treatment of gastritis with low acidity, as well as hypertension. Fruit juice from lingonberry berries perfectly quenches thirst, it is often recommended for patients who have a high temperature. In addition, the infusion of lingonberry berries has a slight laxative effect. Lingonberry juice also has healing properties: it slightly reduces blood pressure, has a small sedative effect, increases intestinal motility, has a diuretic and antipyretic effect.
A decoction of lingonberry leaves has a diuretic, antiseptic and astringent effect. It is indicated for kidney stone disease, cystitis, gout, arthritis, osteochondrosis. Young lingonberry shoots are used as antidepressant and painkillers, with their help they treat female ailments and maintain pregnancy. During colds, linden tea with the addition of lingonberry jam is an excellent remedy. An infusion of the leaves of this medicinal plant is used as a diuretic for diseases of the kidneys, liver, and rheumatism.
Lingonberry leaves are brewed like tea. Cowberry tea relieves fatigue and restores strength. It was also proved that lingonberry enhances the effect of treatment with antibiotics and sulfa drugs, therefore, with all kinds of fevers, as well as to increase appetite after suffering a serious illness and injury, it is difficult to find something more useful than cranberry juice.
There are not only medicinal properties in lingonberries, contraindications are also present.
Hazardous properties of lingonberries
One of the properties of lingonberries, which can threaten human health, is the ability to accumulate radioactive substances. Therefore, it is necessary to eat only those berries that were collected far from cemeteries, highways and factory complexes.
This plant can also have an adverse effect on people who have increased secretory function of the stomach, therefore it is recommended to refrain from using it for ulcers. Also, cranberries should not be eaten for those who have hypotension, since it has a pronounced effect of lowering pressure.
In this article, we examined the calorie content of lingonberries, the beneficial substances that make up its composition, and the healing properties of this evergreen shrub.