With age, our skin loses its elasticity. The results of such changes are not only wrinkles on the face or veins visible on the hands, but also loose skin on the whole body. The stomach becomes a particularly problematic area. Constant weight change, pregnancy, age-related changes will not leave this once-elastic part of the body in the same state. Now the woman faces a new task - how to remove a flabby belly .
Causes of occurrence
Before rushing headlong into solving a problem, it is necessary to find out its true causes, because they largely determine the strategy of behavior. So, 5 Reasons Why Your Belly Was Flabby
- Age-related changes. This is the most common reason. Over the years, the process of production of hyaluronic acid slows down, which is responsible for the tightness and elasticity of the skin. Here the first questions arise, how to remove a flabby sagging stomach.
- Changes in metabolic processes. It may happen that due to improper functioning of the thyroid gland, metabolic disorders are disrupted and the skin loses its tone. To solve the problem, contact a specialist endocrinologist.
- Improper nutrition. As a result of the lack of a regimen in eating, overeating or eating harmful products, the skin can also lose its former appearance. In the first case, this is due to the stretching of the walls of the stomach, in the second - due to the accumulating toxins.
- Stress. As you know, critical situations negatively affect the entire body. Leather is no exception.
- Pregnancy. And although this reason is in last place, it is one of the first in terms of prevalence. No explanation is required here. But the question of how to remove a flabby belly is becoming more urgent.
Solutions to the problem
The main condition in the transformation of the abdomen becomes an integrated approach to the problem. Here are the answers to the question of how to remove a flabby stomach at home.
- Physical exercise. They can be the simplest and most primitive. For example, running or jumping rope.
- Proper nutrition. Review your diet, and at the same time your diet. Neither flour nor sweet will help to give the figure a chiseled look, and the skin - an attractive fit. More water, vegetables and fruits.
- The use of masks. Perhaps this is the last thing we remember in vain! Masks are able to remove toxins, nourish the skin with useful substances, and at the same time update the epidermis.
- The bathhouse. A book can be written about its benefits. To warm the body properly, open the pores and remove all harmful substances - a simple recipe for how to remove loose skin on the stomach.
- Massage. Thanks to him, blood will be driven through the body with a vengeance, delivering nutrients and stimulating metabolic processes. In this case, fat deposits will melt before our eyes. It is best to do massage at home, using special massage warming creams and essential oils.
Useful exercises
An excellent solution, how to remove a flabby stomach after losing weight, will be the implementation of simple physical exercises. It is not necessary to limit yourself to the rotation of the circle or to exhaust yourself by jumping rope. Just a couple of exercises - and the skin will return to its previous state.
Alternating upper and lower press
Lie on the floor, bend your knees, close your hands behind your head and, without lifting your lower back from the floor, lift the body up. Remain in a prone position, arms also behind your head, legs extended. Alternately lift one leg, then the other or both together, if you want to increase the load. So you strengthen the upper abdominal muscles.
Perform scissors and a bicycle that you love since childhood, so that problems like removing your flabby stomach no longer arise. Who forgot their essence, remember together. For the first exercise, you need to lie on the floor, put your hands at the seams or remove behind the head, legs stretch out and raise, and then perform movements as if cutting something. In the second case, while also lying on the floor, raise your legs bent at the knees and simulate riding a bicycle. So you pump up the lower press.
Oblique exercises
An excellent exercise for working out the oblique muscles of the abdomen is twisting. Remaining in a prone position, bring your hands behind your head and close your fingers into the lock. Elbows should be perpendicular to the body. Now, turning and lifting the body to the legs, try to touch the left knee with the right elbow and vice versa.
You can also change position, and instead of arms, pull your legs to the body. After a week of daily training, the result will be noticeable.
And if you are not ready for such loads, start with simple tilts to the side or rotate the case. These exercises can also be used to warm up the muscles.
Mask recipes
We remove a flabby stomach with the help of effective measures aimed at increasing skin tone, folk remedies.
The simplest masks are from salt and lemon. For the first, you will need a hot water bath and sea salt, as well as free three days a week to enjoy this procedure. But for the second squeeze the lemon juice, soak it in a folded bandage and apply on the problem skin for no more than half an hour.
Also take the habit of using a mask of yellow clay. It is sold in a pharmacy in the form of a powder, which must be mixed with warm milk and applied in a dense layer to loose skin. You can use it every day or every other day for a couple of weeks, then take a break and resume the procedure.
A little more about massage
For an effective massage, make a special cream that enhances the effect. The recipe is simple: mix equal amounts of baby cream, vitamins A and E, and add a couple drops of essential oils. They can be any, but it is better to look for citrus fruits, for example, orange or lemon.
And now the massage itself. Put a little cream on your hands and with rhythmic movements start rubbing the problem area clockwise. When you feel that the skin has warmed up enough, you can move the edges of the palms from top to bottom in the direction from right to left. You can also pinch yourself a little and gently pat.
How to remove a flabby stomach? Testimonial reviews
What is the most effective way? Based on the reviews of many women who have encountered this trouble, it follows that the result depends on several factors. If the loss of elasticity is not sufficiently pronounced, then masks and massages, as well as a revision of nutrition, will be effective. If it is noticeable that the stomach is not in shape, then it is worth trying physical exercises. And if the skin hangs and spoils the appearance, then even a set of measures will cope with the problem only by half. The remains will have to be removed surgically. In any case, the first thing you should pay attention to is nutrition. To this conclusion comes most of the owners of a flabby belly.
Interestingly, half of the women agree on the benefits of the pool. Its effect is visible even in difficult situations, after the birth of the second and subsequent children. In conjunction with running, jumping rope and hoop lessons, you can achieve visible results in a short time.
There is only one conclusion - take care of yourself, lead a healthy lifestyle and strengthen your muscles.
Conclusion
Now the problem of how to remove a flabby stomach does not seem so unsolvable. You just have to be patient, have a good mood and choose the right motivation to fully achieve your goal. And the experience and advice of friends in misfortune will help in this difficult matter.