Swimming is an exceptional sport that anyone can practice, regardless of gender and age. In most cases, even amateur workouts in the water act as the prevention and treatment of certain diseases. If you compare swimming with other sports, it can be noted that the effectiveness of water activities is much higher. This is due to the fact that water provides resistance to movements 12 times stronger than air. The load goes immediately to the whole body.
We invite you to get acquainted with one of the best places for swimming in the capital - the pool of the Bauman Sports Complex.
About the pool
"Bauman" is considered one of the best sports complexes at universities in Moscow. Here is a large swimming pool, which has a length of 50 meters and a width of 25 meters, which allows you to place in the bowl 10 spacious paths. The depth of the pool varies from 1.4 m to 2.7 meters. By capacity, the pool of the Baumansky sports complex is in no way inferior to the pool in the Olimpiysky Sports Complex.
Thousands of Muscovites are engaged in the sports complex, and have been its regular visitors for several decades. After all, the pool has been operating for 35 years. The advantages of the water complex are:
- lack of significant complaints to the staff throughout the work of the sports complex;
- acceptable prices;
- modern water purification system using ultraviolet light.
The pool is open 10 months a year: in July and August it is closed for maintenance. To attend classes you need a medical certificate, which is valid for 3 months. Both adults and children can participate in the sports complex. In addition to free swimming, you can sign up for group classes in water aerobics and diving. Highly qualified trainers work in the pool, ready to teach swimming to any visitor. If you wish, you can work out with a trainer personally.
In addition to the swimming pool, the sports complex has:
- game rooms;
- outdoor sports grounds;
- gym for athletics;
- a room for boxing;
- gym;
- tennis court.
Each guest of the complex can visit the solarium and massage room, as well as sign up for classes in dance and martial arts.
Opening hours and address of the sports complex "Bauman"
Where is: Moscow, Hospital Embankment, 4/2.
Opening hours: from Monday to Saturday, the pool is open from 07:15 to 22:00, on Sunday from 08:00 to 22:00.
The schedule of swimming sessions must be clarified by telephone "Bauman" basin.
What visitors say
On the network you can find many positive reviews about the Bauman pool. Visitors note that the room is clean, fresh and well maintained. The tracks are wide, which makes it possible to swim freely. It is also noted that polite personnel work in the water complex, and the coaching staff approaches their work with responsibility. Most swim enthusiasts consider the pool prices to be quite reasonable and consistent with the quality of the services provided.
Benefits of visiting the pool
Swimming is of great benefit to the body:
- muscle performance improves;
- joint mobility develops;
- weight is reduced;
- heart and blood vessels strengthen;
- the respiratory system improves;
- increased immunity;
- training in water helps the body recover from injuries;
- the effect of stress on the body is reduced.
What to bring to the pool of the sports complex "Bauman"
All beginners in water sports are concerned about the question: “What to bring with you to the pool?”. We offer the answer below.
- Reference. Visits to most water centers require medical confirmation. In order to find out which doctors to go through, you must first call the phone number of the selected pool.
- Swimsuit or swimming trunks. For swimming, as a rule, sports models are chosen.
- Rubber slates. Required to move around the pool.
- Beanie. It is customary to engage in water sports in a rubber cap.
- Goggles. Not a mandatory attribute, but with it, the eyes in the water will feel much more comfortable.
- Soap, washcloth and towel. Before starting a swimming session, you must take a shower.
- Moisturizing cream. In most pools, water is treated with chlorine, and it is known to dry the skin very much. Therefore, many swimmers use the cream after training.
The pool of the Baumansky sports complex is always glad to see its visitors. Here you can effectively train and spend time with benefits for the body and health.