Rebirthing - what is it? By this term is understood a special breathing technique that promotes a certain spiritual transformation. The process is part of a whole philosophical doctrine aimed at releasing energy and combining the human body and mind.
The concept
The term rebirthing - what is it? Translated from English, this word means "rebirth." This practice is aimed at liberating a person from various negative consequences of his past experience, as well as at redirecting his energy, which leads to harmony and restoration of living space.
The founder of this technique is Leonard Orr, who used his knowledge and experience in applying a variety of oriental techniques. According to this practice, each person can remember and relive his birth anew. This is the foundation on which rebirthing is built. Feedback from followers of this technique argues that birth memories open up a huge potential of vitality and energy in a person. This helps the individual to change and be more free, joyful and effective in his daily activities. Spiritual development is another term that is sometimes described as rebirthing. What it is? In this case, the technique is understood as a completely new life for a person, as he begins to feel the space around him, as well as the energy of everything that surrounds him.
Appearance story
This technique first appeared in the USA in the 70s of the XX century. Repeated rebirth of birth was a basic rebirthing. The technique foresaw the release of a person from birth trauma, which prevented him from living normally and kept negative information, leaving a mark on all his actions. This is a very powerful and effective therapeutic effect. The breathing technique helps to get rid of the negative experiences received at birth.
Rebirthing at its present stage foresees the possibility of getting rid of any type of negative, and not only the one that was received by a person at the time of his birth. This is facilitated by proper relaxation, music and breathing.
Regarding the effectiveness of the methodology, there are different views on rebirthing. Reviews, negative and positive, come both from adherents of this technique, and from experts in other fields. These ideas are criticized by doctors and psychologists, and some psychiatrists generally consider it dangerous, since the method can lead to hyperventilation of the lungs. In any case, to date, there are no clinical studies that confirm or deny the effectiveness of this technique.
Method Advantages
Despite conflicting data, technology adherents insist on the benefits that rebirthing has. Reviews say that this technique has the following advantages:
- Relieves stress and depression.
- Frees the body from muscle clamps.
- Removes a variety of psychological and emotional blocks.
- Reveals the potential of man.
- Expands the possibilities of self-knowledge.
- Promotes health.
- Allows you to gain a clear position in life.
- Increases immunity.
In addition, this technique also allows you to focus on positive things and not focus on problems and failures.
Method Features
According to supporters of this technique, rebirthing allows you to open, find and recognize the secret complexes of a person that are in his subconscious. Most often we are talking about various psychological and psychological injuries, suppressed desires and feelings, wrong actions, regrets, etc. Getting rid of this load is what rebirthing sets for itself. Technique leads to the harmony of the inner world of man, and also opens the way for him to recover on a physical and mental level.
The more internal blocks and suppressed experiences a person has, the more her life energy is spent on it. Rebirthing frees up these resources and redirects them to a more positive and active channel.
Self help
This technique assumes that the process is carried out from the inside, without involving outsiders. Self help and rebirthing - what is it? In order for this process to be effective, a person must gain certain knowledge regarding his mind, emotions and body. This will allow you to understand what it is - the subconscious, and what exactly it contains.
Conscious finding the foci of negative energy and awareness of their problems brings a person a sense of activity and responsibility for himself. The technique provides additional opportunities for the body and mind. In particular, it helps to understand oneself and achieve a state of happiness and harmony.
Features of the technique
In order to master such a technique, you need to conduct several sessions under the guidance of an experienced master, and then continue to do it yourself. This is an advantage that rebirthing has. The execution technique foresees the following constituent elements:
- Bound breathing is cyclical.
- Muscular and mental relaxation.
- A keen attention to detail and the general picture of what is happening around.
- The transition from negative to positive in everything, regardless of the context of the situation.
- Full confidence in the rebirthing process.
Parallel following these components allows you to achieve maximum effect for the body and mind.
Breathing features
Rebirthing has several components. The main role here is given to breathing. It is it that is responsible for the release of energy and the connection between the body and the mind. The technique foresees the use of four types of breathing:
- Deep and slow. This option is used for introduction to the methodology. In this case, the body relaxes, and all negative and unpleasant sensations are neutralized.
- Deep and frequent. The basis of rebirthing. Used to access the subconscious. The emphasis is on naturalness and spontaneity.
- Fast and superficial. Used to crush negative feelings into pieces. Especially effective in extreme situations.
- Superficial and slow. Used to exit rebirthing.
Each type has its own characteristics and requires a certain practice. Properly selected music contributes to the process.
Holotropic breathing
All rebirthing techniques are partially based on the method of holotropic breathing. It was developed by Grof as a way to penetrate the subconscious as quickly as possible. Holotropic breathing and rebirthing still have some differences. Given the seriousness of the introduction into the subconscious, supporters of the first method believe that all sessions should be carried out gradually and only under the supervision of specialists. In addition, before this, a person must obtain appropriate theoretical knowledge that will prepare him for the process of immersion. The rebirthing method is more independent and is applied without the need for additional specialists. That is what often becomes the new critique of technology.
Rebirthing is a special breathing technique aimed at releasing energy and searching for impulses for positive changes. The technique foresees the use of special breathing, as well as certain rules for practicing.