Cholesterol is a substance similar to fat, which is produced in the human body. It can be of two types: useful and harmful. The first type is needed by our body, it is involved in the construction of new cells, helps to produce some hormones. But the second, bad cholesterol, is gradually deposited in the vessels, thereby disrupting blood circulation, and this leads to atherosclerosis. People who have an elevated level of this substance in their blood, suffer from cardiovascular diseases, their blood pressure is increased.
Seafood and egg yolk contain quite large amounts of cholesterol. But this is a food species, and, as you know, it does not increase the level, therefore, these products do not threaten our body with anything. Saturated fats are the main culprits in the formation of cholesterol plaques . They are found in fatty meat, butter, offal and lard. But these products are also needed by the body. They are necessary for the functioning of the thyroid gland. The main thing is not to overdo it in their use.
What foods can lower cholesterol
But not everything is as scary as it seems at first glance. As it turned out, there are foods that can lower your bad cholesterol. And this means that they can clear the vessels of plaques. To do this, you need to pay a little more attention to your diet. Let's find out which foods will lower cholesterol in the body:
1. Almonds . The high content of vitamin E reduces the level of harmful substances by 10%. A handful of almonds should be consumed daily, which will help reduce the risk of the disease.
2. Olive oil . This product contains a lot of polyunsaturated fats and antioxidants, which helps to reduce both good and bad cholesterol.
3. Salmon, mackerel, tuna . The use of these products at least once a week helps to remove harmful organic compounds from the body.
4. Barley, oats . The regular use of cereals from these cereals for breakfast prevents the deposition of unwanted substances in the vessels.
5. Lentils, beans, soy . These products contain soluble fiber, which eliminates poor and increases the level of good connection. What other products will lower cholesterol - find out further.
6. Garlic . Known since ancient times, a means to cleanse the entire body. 3 cloves of this product, eaten daily, reliably protect blood vessels from cholesterol plaques.
7. Tomatoes, eggplant . Products contain soluble fiber, so they can reduce the level of a hazardous substance. In addition, tomatoes are considered a real cholesterol antidote.
8. Green tea . It is quite effective in combating high levels of bad cholesterol.
9. Blueberries . The berry is a natural antioxidant. Cleanses blood vessels.
10. Carrots, apples . Very useful products due to their pectin content. It is he who helps lower blood cholesterol.
It remains to find out which products remove cholesterol and at the same time pleasant to use.
11. Dark chocolate . Cocoa, which is part of the composition, removes the compound from the body by 10%.
12. Red wine . When used in small doses, some substances of the product have a beneficial effect on the blood, purifying it.
It’s not enough to know which foods will lower cholesterol, you need to try as little as possible to eat food that can accumulate harmful substances. A healthy lifestyle, proper nutrition can protect vessels from adversity in old age. If you do not adhere to these simple rules, then at a young age you will have to look for information about which foods will lower cholesterol.