Absolutely anyone can learn to sit on the splits . It does not depend on age, body weight, flexibility and other natural data. Many write that due to the anatomical structure of the body, some people cannot sit on the splits. This is not true! Just make an effort - and you will succeed! Of course, trauma is another matter. It can only be complicated. In this case, be sure to consult your doctor.
How to quickly sit on the twine?Many people want to achieve what they want in a short time, but remember that this is wrong! Twine should not be the main goal for which you should put yourself in harsh conditions. "How much time to sit on the twine ?" - you ask. Of course, all achievements and results depend on your efforts, training, and genetic data. And for each person it is all individual, it’s impossible to precisely answer.
Often there are cases when a person reads articles, performs the exercises presented in them, but there is no result. Then he just gives up and quits training. Never do that! Be sure to stock up with patience, desire, desire - and then learn how to quickly sit on the twine without harming yourself. When you do the exercises, you may feel pain. This is normal if it is not strong. There should be no sharp pains, so finish the stretch when they appear. It is important to know that muscle strain is a painful injury that requires treatment.
The most effective and fastest way to sit on the splits is to train every three days, regularly. Perform all exercises for about an hour, you do not need to overload yourself. Stretch slowly, carefully, without sudden movements and severe pain.
How to quickly sit on the twine: the right workout
Perhaps the most important part of a workout is the proper workout. Muscles must be warmed up before stretching. It will be great if you get out for a short run. At home, you can try jumping rope and squats, running on the spot. In addition, a great way to warm up is to take a hot bath. If you sit in it for about ten minutes, then the muscles will warm up superbly, and it will be easier for you to sit on the twine.
To warm up, you can do
swings with legs in different directions. For example, forward, sideways, backwards. Do not forget that the legs should be straightened, the muscles - tensed. Do not try to take your foot as far as possible, this is not the main thing. The use of swinging legs is required for a thorough warm-up.
How to quickly sit on the twine: exercises for training
1. We make lunges. Put one leg forward, bend. Straighten the second and pull back. Make 25 springy movements on each leg. Do not forget about the straight back. If it works out - complicate it. Straighten your hind leg as best as possible.
2. We make rifts. Spread your legs very wide. Next, sit on one leg, keep the other straight. Gently roll from one foot to the other. An important point - keep your pelvis close to the floor. You need to roll parallel to the floor, without leaning on your hands. Perform this exercise about 20 times.