Physical education is expensive to happiness. It gives health, a feeling of fullness of life and ability to work.
Today, special gyms are chosen for training, in which there are trainers, doctors, equipment. Do not forget about your own health. You can also train on the street and at home. It all depends on the resources available in the form of space, money and free time. In addition, the suitability of a particular training venue should be assessed. So, running on a busy freeway is a direct route to the wrong place. In this case, it is better to eat donuts lying on the sofa - it will be much more useful.
To begin with, you should assess your health by talking with a doctor. It should take into account the state of the body as a whole, not just the heart. So, endocrine diseases can interfere with certain types of activity.
In this article we will talk about which gym to choose (Nizhny Novgorod). Prices for classes in clubs you will also see.
Fitness club "Sparta"
Considering the gyms of Nizhny Novgorod (Avtozavodsky district), it is worth highlighting this one. Sparta is a territory of hardy and strong people. The name of this state has long been a household name. The goal of the Spartan is to overcome various obstacles: spiritual and physical. Residents of Sparta prioritized bodily health.
The instructor of the gym (Nizhny Novgorod) of the Sparta fitness club borrowed the basic rules of life for the Spartans. Daily exercise is a good thing. The territory of the entire club includes bright and spacious rooms for individual and group classes, a gym, as well as clean changing rooms and showers. There is a good air conditioning system.
Annual subscription - 9300 rubles.
Fitness club "K.O.K.S."
Continuing to consider the gyms of Nizhny Novgorod, I want to highlight the “KOKS”, which will always help you to be in shape. The specialists of the center have selected all kinds of useful procedures and fitness programs for body care for you.
You can be offered many ways to keep your body in good shape. For your convenience, the fitness club has gathered the most popular strength training, callanetics, Pilates courses, exercises for pregnant women, aerobics, comprehensive fitness programs, stretching, yoga, dancing, martial arts.
The annual subscription is 14500 rubles.
Energy Fitness Club
A pleasant atmosphere, as well as all the conditions for relaxing sports, maintaining the beauty and health of your body - this is exactly what this club offers you. At your service is a gym with professional quality equipment from the best world manufacturers.
There is also a cardio zone: bicycle and elliptical trainers for strengthening the heart muscle, treadmills, a group training room with professional instructors and a variety of programs. In addition, at an attractive price, a turbosolarium, a fitness bar where you will be treated to delicious freshly squeezed juice, a massage room, spacious locker rooms with clean Finnish saunas. Such services will not be able to offer you all the gyms of Nizhny Novgorod.
One-time lesson - 250 rubles.
"Fitness Drive" - gym (Nizhny Novgorod, Moscow region)
This is a modern fitness club located in the shopping center "New Era". Here you will find a club atmosphere, as well as all the conditions that are suitable for sports.
If you are used to working on the result or want to get the maximum effect from classes, you can use the services of a coach.
It should be noted that to achieve optimal results, you need not only proper nutrition and intensive training, but also sports special nutrition. For this “Fitness Drive” offers you cocktails with carbohydrates and proteins, energy sports drinks, as well as means that contribute to body shaping and weight loss.
A dance school has been opened for people who want to learn how to control their own body, get in a good mood and gain confidence in themselves. The club yoga classes immediately combine 3 practices: pranayama, hatha yoga, yoga therapy.
Monthly subscription - 1 900 rubles.
Club "Lady Fitness"
We continue to study the gyms of Nizhny Novgorod. Among them is Lady Fitness, a club for ladies that invites all women to classes.
At the wellness simulators, classes are highly effective for weight loss, gaining muscle tone, forming a beautiful silhouette with a small load on the spine and heart - suitable for all levels of training and ages. An individual program is always drawn up by experienced trainers and depends on the goals, after which the accuracy of all exercises is monitored.
Group programs are a great combination of aerobic exercise and strength training. Club “Lady Fitness” allows you to create a slim body, while providing a full range of body shaping services under the supervision of a nutritionist. The club has family discounts and the ability to buy a gift certificate.
Annual subscription - 10,800 rubles.
Fitness club "Relief"
What other gyms of Nizhny Novgorod deserve attention? “Relief” is a fitness club of economy class with the optimal combination of quality, price and a homely atmosphere. This is a gym with a lot of block simulators, cardio and free weights, and there are well-equipped halls for holding group programs.
One-time lesson - 350 rubles.