Many people regard low blood pressure (hypotension) as a pathology less dangerous than hypertension. However, existing medical data refute this opinion. The danger of hypotension is underestimated. This pathology has a diverse negative effect on human health and requires close attention.
The occurrence of hypotension contributes to vascular weakness and lack of tone throughout the circulatory system. It is these phenomena that lead to a decrease in the amount of oxygen entering the body and a deterioration in the functioning of all systems. As a result, a person has a constant feeling of fatigue, loss of strength, drowsiness, lethargy and apathy. The patient is tormented by headaches, he quickly becomes tired, unable to concentrate, and reacts sharply to climatic changes. All of these symptoms clearly indicate low blood pressure. Over time, they can worsen, causing temporary visual and hearing impairment. The patient is often dizzy, fainting conditions occur. That is why, with the appearance of signs of hypotension, everyone should know how to increase low blood pressure.
There are a huge number of proven methods that allow you to effectively and quickly eliminate an unpleasant phenomenon. You need to start by improving your lifestyle. It is worth remembering that only the restoration of the forces of the whole organism will create the necessary prerequisites for increasing blood pressure. The hypotonic should sleep ten to eleven hours a day. A short day rest is also advisable. Do not overwork physically. Aerobic training, running, walking or swimming will benefit.
What will increase the pressure yet? Hypotonic patients are especially recommended for contrasting showers, baths and massages. Important for such patients and diet. Hypotensives should give up alcohol and smoking. Food should be frequent (four to five times a day), while not oversaturated the stomach.
What will increase pressure from food? In the morning, the use of fatty and salty foods is recommended. Their list includes butter, cheese and fish. Minimizing the risks of lowering pressure can be done with strong black tea or coffee.
Hypotonic diet should contain fats and proteins, carbohydrates and microelements, as well as tonic vitamins (C and group B).
What will increase the pressure quickly? Celery and lettuce, dark chocolate and sauerkraut, as well as dry wine and cinnamon will contribute to this.
The kidneys and brains, the liver and products made from white flour, potatoes and semolina, sorrel and carrots increase pressure. Useful hypotonic foods with seasonings and a variety of hot spices. These can include raw onions, as well as red and black peppers, mustard, cloves and horseradish. The main pressure boosting product is salt. Recommended hypotonic buckwheat, walnuts and spinach. Juices that increase pressure - pomegranate and grape. They also need to be included in the hypotonic menu to improve well-being.
What will increase the pressure of folk remedies? Ginger and green tea, tincture of hawthorn, eleutherococcus, echinacea or ginseng perfectly help with hypotension. Folk healers recommend other medicinal herbs that can have a tonic effect.