Recently, one can often hear about expanded consciousness, but not everyone is able to explain what it is. This is precisely what this article is for - the concept of consciousness will be described in detail here, as well as its forms and types. Naturally, most attention will be paid to such a type as expanded consciousness. You will learn not only what it is, but also by what methods it is achieved, as well as what levels it has. But for starters, it’s worth understanding the consciousness itself and its basic types.
What is consciousness?
Before considering a detailed expanded consciousness, it is necessary in general to understand what ordinary consciousness is. All people use this word, but if you think about what it really means, few people can give a clear answer. The fact is that there is no clear answer - in general, human consciousness can be described as a structure due to which a person is able to control his actions. Thus, if you lose consciousness, that is, you faint, then immediately lose control over your body. When you do something unconsciously, or on a subconscious level, then you do not need to control these actions. You inhale and exhale air without constant monitoring of these actions, that is, you do it at a subconscious level - therefore, when a person loses consciousness, he does not die, because there are processes that do not require the involvement of consciousness itself. So now you have an idea of what normal human consciousness is. But before exploring the expanded consciousness, it is necessary to linger a bit at a basic level in order to get a wider idea of what state you can be in every day - this is very important for further understanding the subtleties of the transition to expanded consciousness.
Sleeping consciousness
There is no point in describing normal consciousness, since it can be imagined by every person. You are in this state of consciousness when everything around you and inside you is in order, without any major changes. But what does, for example, sleeping consciousness mean? No, this is not the state in which consciousness is when your body is resting during sleep. Although we can safely say that it is the most approximate. The fact is that sleeping consciousness is observed in those people who are overworked physically and psychologically. They can do various things, talk, but most often this happens almost unconsciously, that is, there is no direct connection between actions and emotions. Everyone knows the feeling when you return home after a difficult day, fall on the bed - and the next day you don’t remember how you got home. This is the sleeping consciousness.
Consciousness flying away
This type of consciousness is very close to the previous one, in fact, it is a harbinger of a sleeping person. When your mind switches to flying mode, you should think about rest. It is characterized by a loss of concentration. The resources of your body are not yet exhausted, but often the thoughts that you want to focus on are eluding you.
Jumping consciousness
This type is characteristic for mentally unstable people, as well as for those who are in serious nervous tension. In this state, your attention cannot stop at one thing and constantly switches from one object to another, thereby preventing you from functioning normally.
Consciousness is bright
This example of consciousness is already much more familiar to all people. Many believe that it is it that is close to expanded, but in fact it is not. Bright consciousness is characterized by a keen perception of what is happening around. It is caused by any strong experiences, both positive and negative. In most people, it returns to normal rather quickly when the state of euphoria passes.
Consciousness is calm
If you are interested in an expanded state of consciousness, then you should pay attention to this point. The fact is that it is this type that is closest to the expanded - this is a kind of path to your goal. In order to comprehend the expanded consciousness, you need to learn to find a calm consciousness in any situation. This type is typical for a person who rested, is full of energy, but is not in a hurry to spend it, is not distracted by any details, does not try to do several things at once. In this state, you are able to think slowly and slowly about yourself, your life, your environment, evaluate the situation, and so on. It is after this that one can try to comprehend the expanded state of consciousness.
What it is
However, what does it mean to expand consciousness, thinking? How can this be achieved? The methods should be left for later - they will be described in more detail later. Now it’s worth concentrating on understanding what the expanded consciousness is. So, you already know what a calm consciousness is - and now imagine that you are ascending above yourself and can look at yourself from the side. Generally speaking, this is precisely this expanded state of consciousness. You can’t just calmly assess the situation, you can do it by looking at it from the side, as if you weren’t in your body — you will be able to learn much more than if you were just trying to evaluate something in a calm state of consciousness. It is believed that this is one of the highest states of consciousness, which absolutely everyone should strive for. But you should not think that you can simply imagine yourself outside your body - and you will immediately recognize the expanded consciousness. To learn how to acquire it, you will need years, or even tens of years of training. This is a very complex process, which is not given to everyone. Therefore, do not be discouraged if you are not immediately able to enter the expanded consciousness - it is good if you can do this in a few years. In this case, do not rush - otherwise you can’t even gain a calm consciousness, to say nothing of the expanded.
First technique
What is the practice expanding consciousness? This is the question people are asking who want to comprehend this condition. In fact, there are several methods. This article will talk about the most famous, popular and most effective methods. And the first one is disabling emotions. The fact is that it is emotions that load the human consciousness very much, redirecting it to those topics that should not excite it. A person is happy, upset, scared, and so on. And all this is due to emotions that do not allow you to find harmony with your inner world and look at the situation from the side. You will not be able to achieve an expansion of consciousness if you are distracted by various emotions, so if you are interested in how to expand a person’s consciousness, the first thing you have to do is learn to turn off your emotions. If you manage to do this, then you will remove the invisible restriction from your capabilities, you will have a chance to go up a notch above the level at which all average people are.
Harmony
Another method that you definitely need to master is the harmonization of the state of the body. What does it mean? The fact is that constantly your body makes any small or even large movements. A slight turn of the head, a look to the side, raising a hand. All these actions occur due to the fact that your brain gave an order through the nervous system. Naturally, all these actions require concentration, attention, and resources from him. And all this loads your consciousness, so you can not hope to find peace until you can take it all under control. Your goal is to establish the temporary harmony of your entire body so that the brain does not have to be distracted by any commands. All processes that must occur in your body will be subconscious, and your consciousness will be clean from all unnecessary actions. Experienced specialists can achieve this state on their own and quite quickly, however, if you are just starting to practice, then, for example, music that enhances consciousness can help you. It harmonizes the vibrations of your body, thereby facilitating your task.
Mantras
What other ways are there to expand consciousness? If you really want to succeed in this, then you should definitely find out what a mantra is. A mantra is a special text that may have a specific meaning, or may not have it at all. The essence of this text is to be constantly repeated. Why is this done? Everything is quite simple - when you read the mantra, you fill your consciousness with only information. When this happens, your consciousness is no longer able to perceive other signals that both the world around it and the body itself send it. The result is a kind of blocking of consciousness, which will allow you to achieve its expansion. As you can see, you can expand your consciousness in different ways, but it is best to use the whole complex, so the likelihood of success will increase significantly.
The first level of expanded consciousness
If you watched a movie expanding consciousness, you most likely heard that there are levels of such consciousness. This is true - many experts distinguish three levels of expanded consciousness, each of which must be comprehended in order to rise one more step up. So, the first level differs from ordinary standard consciousness not too much. However, the differences are already quite noticeable, so it is unlikely that you can enter into such a state and not pay attention to it. How to find out a similar state of consciousness? The fact is that in a standard state a person perceives the world as it is. This means that for him, a house is a house, a tree is a tree, and a table is a table. Nothing unusual, everything is quite standard. If you were able to achieve a state of expanded consciousness, then everything in the world begins to become not static, but dynamic. So the table for you ceases to be just a table, it turns into a part of an interconnected constantly changing system.
Second level of expanded consciousness
When you can fully comprehend the first level of expanded consciousness, the second level will await you ahead. What is he like? In fact, this is about the same as the first level. Only this time your consciousness ceases to be an “observer”. If on the first level you simply watched how objects are intertwined in interconnection, how everything becomes dynamic, then on the second level, your consciousness also becomes part of all these intertwines. And as a result, it remains to comprehend only one, the highest level of expanded consciousness.
Third level of expanded consciousness
What awaits you at the third level? As you already understood, this is the last, highest level, to which absolutely everyone strives, but only a few are able to achieve it. Your consciousness is still part of everything that happens around you, it is still part of the universal network, but at the same time it rises a notch and takes control of what is happening. That was what was originally discussed - when you reach such a stage, you are able to evaluate the situation as a whole, to penetrate it, to understand the essence of everything that happens. Simply put, your consciousness at the same time remains your consciousness, and becomes something higher, governing everything around.