Surely many of us have been visited more than once by the thought of improving our mental abilities, memory or concentration. That is, how to get a program for brain development. It is clear that the best training for the brain is training, while the brain functions can be improved with the help of sports, travel and even ordinary communication.
Development methods
Nowadays, there are many brain simulators, various guides and even books for the development of the brain, most widely revealing this topic.
You can also use online simulators on the Internet to increase attention, reaction speed and concentration. There are also developing games in huge quantities. In addition, you can choose the best programs for brain development, some of them were developed with the participation of famous scientists in the field of neurobiology.
Useful literature
Many people want to create and share unusual ideas and even projects, be more productive in carrying out everyday activities and be able to keep in their memory a huge number of important details. Moreover, our brain is often only an obstacle to this bright future,
such an obstacle that our desires, aspirations and goals do not care about, is only safety and self-preservation. And often a favorable position for him is simple laziness and unwillingness to do something that can lead to any changes.
The books that will be given in the article are designed to wake you up and bring your brain to the state that is necessary for new achievements.
"Brain Development" R. Saip
We are all capable of being much better than at the moment, but how can we come to this state? Roger Sip - a coach and professional in this field, believes that we should use our gray matter more productively and offers us to develop it.
Naturally, the book could not do without common truths. For example, to become much more effective, you need to rid yourself of all activities that will not bring you any benefit. These activities include extra hours of sleep.
Also, the author advises to stop worrying about all the little things. And of course, the notorious advice on pushing yourself out of your comfort zone is present.
After all this, the author proceeds to specific techniques and demonstrates how to memorize information most effectively, how to speed up reading at times, performing simple exercises. In addition, the author explains how you can help your brain cope with its tasks faster by correctly setting priorities.
"Rules of the brain" D. Medina
Unlike the previous author, a specialist named John Medina believes that you do not need any exercises to improve mental productivity, it will be enough just to understand how our brain activity works.
In his book, the author deduced twelve rules of the brain. For example, the brain is able to hold attention for only ten minutes, after which it needs rest, by switching attention to another object.
The author writes that women are better at remembering details, and men are quicker to get to the bottom of things. He also indicates that only twenty-six minutes of sleep will increase your performance several times. This book will definitely help you understand the processes involved in your gray matter.
"Remember everything" A. Dumchev
About Arthur Dumchev, in fact, we can say that he remembers everything. For example, he can name the number Pi to a huge number of decimal places. This author can actually be trusted in matters related to improving memorization.
To begin with, the author suggests understanding how exactly this memory works. For example, experience, enthusiasm, and the desire to share information with others, all this helps to remember even the smallest details. But a storm of emotions, or, conversely, their complete absence, reduces this ability.
After that, the author gives specific programs for the development of the brain, that is, tasks for better memorizing words, through the study of foreign languages, as well as to keep in your head entire lists of lectures and tasks, while not forgetting the names of new friends, along with significant dates. Thus, in order to remember the meaning of difficult words, it will be enough to choose suitable associations for them.
"How people think" D. Chernyshev
Why do certain people just come up with great ideas for fountains, while others have long accepted their dullness? The author of this book, Dmitry Chernyshev, believes that the reason for this phenomenon is that most people live in, so to speak, autopilot mode, not allowing themselves to stop and reflect on what is happening.
In order to pull himself out of this insidious trap into which people drive themselves into themselves, Chernyshev advises consciously including his thinking in everyday life and finding his own tasks to solve. For example, a solution to the most commonplace riddles, crosswords and the like will do.
Do not underestimate the problem that the author discovers, because modernity actually automates everything, leaving no room for thought.
"Awareness" by M. Williams and D. Penman
We load our gray matter with a huge amount of data, which provokes a certain stress and, accordingly, loads a person only harder. Scientists Danny Penman and Mark Williams believe that meditation can help get out of the vicious circle.
It is worth mentioning that this is not a classic, that is, Buddhist meditation, but a special, modern, which was developed by a team of scientists, and was also approved by the UK Ministry of Health. Before teaching the reader to think in a new way, this book will first ask him to turn off his thinking, to come to peace with himself and with the flow of his consciousness.
The exercises that are given in this book can help give thinking a certain structure, and also not let it out of its control. Starting with the simplest breathing exercises, the authors slowly lead you to more and more complex exercises, taking you out of the "autopilot" state. This book will be a wonderful addition to the previous one.
"Invincible Mind" A. Linkerman
Life is a huge series of difficulties, nothing can be done about it, however, if some of them are able to overcome the smallest difficulties, others can endure the most serious hardships of life, and this only makes them stronger. This book tells how to get among the last.
The work of Alex Linkerman is not about achieving a state of permanent happiness, but about how to stay on the road to this very happiness. The author is a practicing doctor, gives the reader the opportunity and knowledge in order to redraw his consciousness.
This will help not to run away from problems, but to see in them opportunities and a source of incredible strength. Do not stay waiting for a miracle, but understand exactly that there will be many obstacles in your way. The book is very harsh, but absolutely honest.
Exercise machines for a brain "Wikium"
The junction of two neurons is called a synapse, and you need to constantly increase their number if you want to develop your thinking. Programs for the development of the brain on a Wikium computer can help you with this.
The concept of "brain development" actually encompasses the process of creating, restoring, or enhancing the lost synaptic connections of neurons. The process of creating new neurons in the scientific community is called neurogenesis.
Processes such as the adoption of new information data, as well as certain workouts create new synapses.The Wikium daily exercise system for brain development includes a warm-up process and training itself. All this will take you fifteen minutes a day.
For noticeable improvements, you need to track your progress. You need to look at the statistics of your exercises in order to constantly improve your own performance. It will also be useful to compare your own results with those of other Wikium users.
In addition to all these books and exercises, classical music for the development of the brain is not only capable of helping, it can become indispensable for you, so it should also be used along with all of the above.