Very often, poor memory indicates a lack of attention. Concentration is essential for remembering something. If you do not focus on what you need to remember, then in principle there will be nothing to remember.
Memory has one feature: the more we try to remember, the more the information we need eludes us. The reason for this is simple - the tension and anxiety that occurs when we try to remember something. Therefore, memory training is very important. Exercise will help you get rid of this condition, and the memory will be unlocked. But initially you should calm down and relax.
Memory Training Methods
The methods described below will help you learn how to relax. To do this, you need to master the standard techniques of the so-called sequential muscle relaxation. This technique is quite effective and you do not have to make any effort.
Memory Training: Attention Exercises
Many people have problems with memorization due to the fact that it is difficult for them to present the necessary information in the form of a picture. They do not pay enough attention to creating images. Of course, you are quite capable of remembering any things without focusing, since we are constantly unconsciously absorbing information and most of it is being remembered. However, if you need to remember something important, try to focus your attention with the “memory switch”. Such a “switch” can be any gesture or movement. Suppose you put your thumb and forefinger together or something else. Whatever sign you choose, it is needed so that you understand that now you need to be extremely careful. Then you will remember everything that you need.
Memory training: exercises to increase the ability to create a mental picture
For memorization, not only concentration is important, but also the ability to create clearly and clearly a mental picture or record of an event, place or person. In general, about what you need to remember. In order to concentrate your attention as much as possible, you need to imagine yourself as a tape recorder or camera and record your impressions in your thoughts in the form of a recording or picture.
To develop this ability in yourself, you must practice. Therefore, the training of memory and attention is extremely important, exercises will help you with this. They are based on observing an object, event or person, listening to the sounds surrounding you. Next you need to get distracted, stop remembering and listen and try to write down your memories.
After the first time, you will be surprised at how bad you are as a listener or observer. But memory training, memorization exercises will help you develop your abilities and teach you to create clear mental notes or pictures.
For a more complete and correct perception of the object should use the following exercise. Put an object in front of you and try to remember the maximum number of details in it. For example, the structure, design, shape, model and more. Next, remove the item and, looking at the place where it was lying, try to imagine that it is on it. Remember everything that you saw as detailed as possible.
When you practice, you will find that you have begun to remember much better and much more.