In order for the body to be resistant to colds and viral ailments, it is not necessary to take expensive dietary supplements and medicines. Still effective drinks for immunity, which can be done at home. There are many recipes with available ingredients that are easy to prepare. It turns out delicious and vitamin-rich drinks. The best recipes are presented in the article.
What increases stamina?
Now there is a wide variety of drinks for immunity. These are kvass, teas, compotes, jelly, infusions. A feature of vitamin drinks is their proper preparation:
- Kvass is cooked for a long time, since the basis of their recipes is the fermentation process.
- Fruit drinks are easy. They are prepared by diluting berry or fruit juice with water.
- Compotes are cooked on the basis of fruits and berries, because of boiling, they retain few valuable properties.
- By cooking, compote is like a decoction. The difference is that in the broth usually are the roots and leaves of plants, rather than berries and fruits.
- Syrups are called concentrates. They are performed by mixing fruit or berry juices with a strong sugar solution. The syrup for immunity is stored in the refrigerator for a long time, since sugar has the function of a preservative.
- If juice is made from berries, fruits or roots of a plant to strengthen immunity, it is drunk in its natural form, and sweeteners are also added.
- Tea in addition to the usual black, green, red is herbal, fruit, berry. They have more valuable properties.
- Kefir also allows you to maintain immunity, since it positively affects the intestinal microflora.
- Infusions, fruit drinks are created without boiling, but with the help of hot water. It takes a lot of time for infusion.
- Cocktails are made very easily. Conventional products may be used for this.
Drinks for the immune system are diverse. With their help, it will be possible to strengthen the health of adults and children. You can use them to prevent reduced immunity.
Benefit and harm
For normal health, a person should receive vitamins in sufficient quantities. They enter the body with proper nutrition or with special additives. Drinks for immunity make up for the lack of vitamins in the body. With their help, the following is achieved:
- increase resistance to viruses and colds;
- appetite improvement;
- strengthening teeth, nails, hair;
- improving the appearance of the skin;
- filling the body with energy and increase efficiency.
These properties are especially necessary in late autumn, winter and spring, when there are few vitamins in food. But drinks to strengthen immunity for adults and children should be consumed in moderation so that they do not harm.
Contraindications
Some components, although they are useful, but for some ailments are prohibited. They can not be used in the following cases:
- If you are allergic to a particular product. The occurrence of stomach problems, itching, sneezing, and lacrimation of the eyes should alert. In this situation, it is advisable to exclude the allergen and consult a doctor.
- With an overdose of a certain vitamin. If the body has a lot of a specific component, then its additional intake causes an overdose.
- Substances can accumulate in the body, which also negatively affects health. Therefore, when drinking drinks, their components should be alternated, and not use one composition for a long time. Hypervitaminosis manifests itself in the form of headaches, nausea, drowsiness, peeling of the skin, rash, high blood pressure.
- Not all products are suitable for pregnant women and children. They should carefully take ginseng, ginger, cranberries.
- With chronic ailments. Almost all useful products affect the work of different organs. Therefore, vitamin cocktails should be carefully used for diseases of the heart, blood vessels, gastrointestinal tract, kidneys and liver.
There are many drinks for immunity. At home, it will be easy to cook them. They are suitable for adults and children to improve their well-being.
Turmeric with milk
This is a proven drink recipe for immunity. Turmeric is a common spice. Its valuable properties are known and are actively used in traditional medicine. Turmeric is of great value to the immune system, joints and circulatory system.
A spice is made from the tumeric plant, which has a strong anti-inflammatory effect and is used as an antioxidant. It turns out a delicious drink if turmeric is combined with milk. First, the mixture is prepared:
- Ground turmeric - 1/3 cup.
- Water - 2/3.
Spice must be stirred in water. The mixture is put on medium heat and heated for 10 minutes. During stirring, the mixture thickens and becomes like a paste. It is removed from the fire and cooled. The storage period of the workpiece in the refrigerator is 30 days.
If necessary, 1-2 tsp. mixes need to be parted in warm milk (1 glass). If desired, honey is added, but then the milk should not be very hot. The best temperature is 30-40 degrees. If you do not like honey and milk, the mixture is diluted with boiled water.
The drink is taken in 1 glass per day. This can be done right away or divided into several methods. Turmeric is able to remove liquid, so you should drink more water or decoctions of linden, rose hip, and chamomile. Valuable properties of plants provide additional protection against colds.
Ginger tea
Before consuming such a drink, you should familiarize yourself with the benefits and health effects of ginger. Of the valuable properties distinguish:
- digestion improvement;
- strengthening immunity;
- arthritis pain relief;
- sweating normalization;
- reduction of pain in diseases of the stomach and intestines;
- colorectal cancer prevention;
- cramping;
- help with nausea;
- excretion of bile.
It is important to consider the health benefits and harms of ginger in order for the drink to be effective. It should be borne in mind that it has a strong effect, therefore, due to the warming effect, it is undesirable to take it at elevated temperature, bleeding, on hot summer days. Ginger is used fresh, dried and pickled.
Pickled is used in Asian cuisine only so that when changing dishes, the taste buds are cleansed. The harm from such a product will only be when consumed in excessive quantities. Do not eat it with acute ailments - gastritis, ulcers.
A drink made from ginger for immunity is great for lovers of tea with milk. To do this, you need a fresh root of the plant - 50-60 g, which must be finely chopped. Then a glass of water is boiled. Ginger should be poured and boiled for 10 minutes. Then 2 cups of milk are added and cooked all 5 minutes.
Whoever doesn’t like milk is a fruit drink. It consists of:
- grated ginger - 1 tbsp. l;
- citrus zest;
- dried apples - a handful;
- cinnamon - stick;
- star anise;
- honey;
- tea.
Boil water, add ginger, zest, apples and spices. Everything warms up over low heat for 5 minutes, and then removed. You need to fill the tea, let it brew and suspend a little under the lid, and then add honey. Ginger drink for health and immunity can be poured into cups through a sieve. The taste is very pleasant!
Honey, Lemon, Ginger
This option allows you to cope with overloads, significantly reduce stress, eliminate migraines, raises the tone. With chills, this drink will help for immunity. Honey, ginger and lemon can eliminate the first symptoms of the disease - temperature, cough, sore throat, dizziness. In addition, their combination is very tasty!
How to make tea from ginger, lemon, honey? The root (100 g) and citrus are poured with boiling water (1 liter). The composition should be infused for half an hour. Honey (1 tbsp. L.) Is added after cooling the tea. If desired, sugar or cinnamon is added.
Needle drink. Recipe
The vitamin drink from the needles for immunity has an anti-inflammatory, diaphoretic, coughing effect. It also has a pleasant aroma. It is recommended to use it for problems with the gastrointestinal tract, cardiovascular system, as well as with excess fluid in the body
It also strengthens the immune system and joints. Such a drink will be useful for insomnia, depression, chronic fatigue. But it should not be used for acute hepatitis, with kidney problems, pregnancy and severe heart failure.
You will need young pine needles (200 g), water (2 liters), lemon and honey to taste. Needles need to be filled with water and boiled. After 7-10 minutes, the drink is covered. Honey and lemon juice are added to taste. Everything is mixed up.
Lemon Kvass and Kissel
There is a useful kvass made from lemon, which will require sugar, grated lemon (130 g each), water (3 liters), yeast and raisins (30 g each). Cooking is done like this:
- Sugar must be diluted in water and boiled.
- The composition should cool.
- Yeast, raisins, lemon should be added.
- Within 3 days, infusion is carried out in a cool place.
- An immune shake can be consumed.
Kissel cooks much faster:
- Grate 2-3 lemons.
- Then the juice is squeezed, the zest is separately removed.
- Starch (1/2 cup) is diluted in the same amount of cold water.
- Sugar (1 cup) is dissolved in water (1.5 liters), and then brought to a boil.
- Citrus zest is added, which is boiled for 10 minutes.
- Filter the drink.
- Lemon juice is added to the syrup and brought back to a boil.
- Pour in starch, mix until jelly is thick and remove from heat.
Cranberry juice
Cranberries perfectly lower the temperature, remove toxins after the disease. And thanks to a large number of vitamins it strengthens the immune system. Cranberry juice is useful for adults and children from 3 years. The useful properties of this berry are lost during boiling, therefore, before preparing the drink, the berry is squeezed.
According to the classic recipe, fruit drink is prepared according to the following instructions:
- From a glass of cranberries, squeeze the juice through cheesecloth or a fine sieve.
- Boil a liter of water and cool to a warm state.
- You need to add squeezed juice and a sweetener (sugar, honey).
- The container should be wrapped in a towel and left to cool for 2 hours.
There is also a simpler recipe. You need to kill cranberries (1 kg) and sugar (700 g) in a blender. Processing through a meat grinder is also suitable. The finished product is stored in the refrigerator. If necessary, add the right amount of water or tea.
Rosehip broth
Rosehip for the immune system is useful due to the content of vitamin C. This component is 40 times more than lemons. Therefore, cranberries and rose hips should not be boiled. This vitamin can not withstand temperatures above 80 degrees, because with this indicator it loses its useful properties.
To prepare a decoction, you need to carefully select the berries. It is important that they are dry but not overdried. Berries are stored in a ventilated dark place. The broth is prepared according to the following instructions:
- Need 4 tbsp. l rosehips per 1 liter of water.
- The water is boiled and cooled.
- You can fall asleep dogrose.
- Ware the decoction should be wrapped and set to cool for 3 hours.
- Ready broth is filtered.
The drink can be stored in the refrigerator for about 3 days. Regular use of such a decoction will improve health, protect yourself from colds.
For children
When babies are weaned from the breast, it is important to strengthen the immune system, since breast milk will not protect the baby's body. But it should be borne in mind that at this age there is a risk of allergies, so you need to enter any foods and drinks in small quantities.
Do not give pure juices, they should be bred in the form of fruit drinks. For an early age, such berries as ginger, honey, lingonberries, cranberries, raspberries are not suitable. But they are suitable after 3 years.
And viburnum berries, on the contrary, will be useful, since they have a hypoallergenic effect. Children from 6 months old need weak drinks - compotes and fruit drinks. And after 1 year, juices, mousses, jelly diluted with water are useful.
Conclusion
All of these drinks can saturate the body with valuable components. It is only necessary to use them correctly and to the best of their ability. And then you will always feel great.