Constipation occurs not only in adults, but also in babies. If the former can use the help of drugs to empty the intestines, then for newborns, many drugs are prohibited. Only natural products may be suitable for them. Olive oil for constipation is an indispensable tool to get rid of unpleasant symptoms.
Use of oil for constipation
The reasons for the occurrence of problems with the stool are different circumstances:
- mental disorders, sleep and rest disturbance;
- depression;
- lack of physical activity;
- intestinal diseases;
- unbalanced diet.
Many people wonder if olive oil helps with constipation. Experts confirm that it is a useful product for humans and improves the digestive system. With regular intake of olive oil, the work of the stomach and liver improves. The product restores the duodenum and eliminates the development of hemorrhoids.
Experts note that when taking olive oil, the already formed feces are destroyed. With constipation, you need to make an enema out of it. For this, 5 teaspoons of olive oil are diluted in a glass of water. Egg yolk is added to the resulting mixture. The tool is allowed to be used not only for intestinal diseases, but also as a prophylaxis.
Oil is allowed to be consumed every day on an empty stomach or after a meal. When taking it as a prophylaxis, the risk of constipation is significantly reduced.
Olive Oil Composition
Due to its positive properties, the product is often used for medicinal purposes. The oil has a high concentration of nutrients and vitamins.
The product contains many beneficial acids. For example, oleic has a positive effect on the absorption of digestive enzymes by the human body. Olive oil is a diet food.
It consists of:
- antioxidants;
- healthy vitamins;
- acids.
In case of intestinal obstruction, olive oil is also used. However, the methods of its use depend on the age of the patient.
How does olive oil work?
For constipation, the product acts as follows:
- Releases large amounts of bile, which helps to digest food properly. It retains moisture in the feces, so when moving them through the intestines, a person will not experience any unpleasant sensations.
- Olive oil softens the feces and they come out much easier.
- The product is able to rid the intestines of irritation and bloating.
- The use of olive oil helps maintain the overall health of the digestive tract. But this is the best prevention of constipation.
In order for the product to work effectively and relieve problems with the chair, it must be used correctly.
How to take with constipation?
Olive oil must be applied correctly. Without this, an effective result cannot be achieved.
When taken, the particular benefits of olive oil are manifested. And harm on an empty stomach can occur if it is drunk incorrectly.
There are several safe methods of use:
- Reception in its purest form. Oil is taken as a laxative for 1 tbsp. spoon 2 times a day: in the morning on an empty stomach and before bedtime. If for any reason the patient did not drink the oil in the morning, then this can be done before the next meal.
- In the morning, use 1 tablespoon of oil and then eat fruit, which includes fiber. It can be an orange or an apple. In the evening, vegetables containing fiber should be taken. Oil can be added to food throughout the day, but it is not recommended to heat it.
- In the morning you can add 1 tbsp. a spoonful of oil in coffee or in orange juice. Such a tool has a lubricating effect on the stomach and intestines. This will quickly relieve constipation.
- To improve the taste in 1 tbsp. 1 tablespoon of olive oil add 1 teaspoon of lemon juice. After which the mixture must be drunk. It is necessary to carry out the procedure in the morning and in the evening. Thus, oil will lubricate the intestines.
- With milk. A similar recipe is suitable for people who do not have lactose intolerance. On a glass of milk is taken 1 tbsp. a spoonful of olive oil. The tool acts gently and provides an easy discharge of feces. Drink the mixture daily until the stool normalizes.
- With kefir. The tool is particularly effective. It promotes the production of bile, accelerates digestion and the weakening of the intestines. In a glass of kefir add 1 tbsp. a spoonful of olive oil. Drink a drink before bedtime.
- With honey and lemon. 2 tbsp. tablespoons of olive oil mixed with 1 teaspoon of honey. The product should be taken on an empty stomach. After 10-15 minutes, eat a slice of lemon. After an hour they have healthy food. It can be porridge: buckwheat, oat or pearl barley. If you need a quick effect, then lemon can be replaced with beetroot juice. Such a remedy is contraindicated in pregnant women due to the content of honey. After all, he is considered one of the strongest allergens.
Treatment of constipation with olive oil can be carried out not only for adults, but also for children. The main thing is to choose the most suitable scheme.
With constipation in children
The product is approved for use not only for adult patients. According to reviews, olive oil for constipation is also given to children, and it has a high effect. A similar condition is very common in babies. In this situation, the accumulation of feces occurs. As a result, the colon swells, which causes pain to the child.
Parents will be able to rid him of an unpleasant state in a simple way. To do this, they can give the baby olive oil mixed with the following components:
- Add 2-3 drops of the product to orange juice or fruit puree. Give this mixture to the child on an empty stomach. The oil will have a stimulating effect for the secretion of bile, which is a natural laxative.
- If it is necessary to cope with constipation in an infant older than 1 month, 1 drop of oil is added to the infant formula.
- Parents can massage the tummy for their child using olive oil. When it is absorbed into the skin, the baby will be relieved.
- For children older than 1 year, a safe dosage of oil is 1/4 teaspoon per day. The product is given with food.
With the systematic use of this technique, the process of defecation in a child is being established.
If the baby is older than 6 months, then its food is allowed to season with olive oil. In this case, it is necessary to use a minimum dosage so as not to cause diarrhea.
The shops sell olive oil, which is designed specifically for the children's body. It is better perceived by children and does not have a pronounced smell and taste.
For pregnant
The product can also be used for problems with stool in pregnant women. After all, it has a natural and safe composition.
Olive oil for constipation in pregnant women is used as follows. It can be added to cereals, soups, vegetable and fruit salads.
A woman can take 1 tbsp. a spoonful of olive oil on an empty stomach and before bedtime. Thanks to the natural composition, they should not worry about the occurrence of allergies.
In addition to the laxative effect, the oil provides:
- strengthening immunity;
- supplying the body with vitamins and monounsaturated fatty acids;
- prevention of the development of heart and vascular diseases;
- acceleration of metabolic processes;
- improvement of the digestive system.
Regular inclusion of olive oil in the diet of a pregnant woman helps prevent constipation. It is useful for the body of a woman and the fetus.
Contraindications
When taken, the special benefits of olive oil on an empty stomach are manifested. And harm can occur in the following cases:
- Due to the choleretic effect of the oil, it is not recommended to take it with cholecystitis. This can harm patients suffering from this disease.
- Due to the fact that olive oil is high in calories, it is necessary for overweight people to consume it in a limited amount.
- You should not subject the product to heat treatment so that it does not lose its useful properties.
- When buying olive oil, you need to pay attention to acidity indicators. If they are high, then the product may not have noticeable benefits.
- It is not worth it to get involved in the product after all the problems associated with violation of the stool have been eliminated.
- The permissible norm should not be exceeded so as not to provoke diarrhea.
It is also not recommended to take olive oil for constipation, with existing individual intolerance.
What do you need to know?
Olive oil is one of the most effective anti-constipation agents. Unlike medicines, it is not able to be addictive with continuous use.
In addition to olive, to get rid of constipation, you can use sunflower, linseed and castor oil.
Patient opinions
Reviews of people who used olive oil in the treatment of constipation are only positive. After all, the product has a completely natural and safe composition.
One group of people comments positively on this product. Just one tablespoon of olive oil for constipation in the morning and evening helped them get rid of unpleasant symptoms within 14 days. Patients took it without any additives.
The second group of people, having tried several various methods, but without achieving a positive effect, began to take olive oil, according to the scheme. Within 2 weeks, they completely got rid of stool problems.
Conclusion
Olive oil for constipation is an effective remedy. It can be used by people of different age groups. Therefore, it is important to consider the rules of admission and possible contraindications.
If for a long time there has not been a positive effect from olive oil, you should stop taking it and seek medical help.