How to become a boxer who will win in the ring? This question is of interest to many athletes. In any case, to become successful, you need to work hard. Set only one goal and abandon many things that surround us in everyday life on the way to it.
One of the main qualities of outstanding boxers is endurance. Strength training is necessary to work out all muscle groups. Running helps strengthen your legs and makes movement easier. There are a large number of videos on how to become a boxer in 10 lessons. Based on this information, basic training can be obtained. In order to become a good boxer, you need competent coaching staff and years of training.
Basic school
The basics needed to start serious training:
- Rack.
- Movement in the shuttle.
- Technique of strokes.
- Movement.
- Protection.
- Impact technique and protection in motion.
- Counterattacks.
- False hits and protection (feints).
- Practice distance.
The necessary material can be obtained in the textbook of A. I. Bulychev “BOXING: a manual for sections of physical education teams (for classes with beginners)”, publishing house “Physical Education and Sport”, 1965.
OFP
In boxing, much attention is paid to general physical training, the development of qualities of dexterity, strength, endurance. It is necessary to constantly improve the technique and tactics of boxing. Learn to predict the opponent: what methods they use to attack, how he defends and counterattacks. What feints (false actions) does the opponent use before the start of the attack. So how to become a boxer? First of all, he will learn not to strike, but not to miss them. It is very important to work on the ability to maneuver in the ring, after your attacks, each time to go a long distance.
It is also important to pay great attention to training aimed at the ability to explode, that is, suddenly and hard to attack. It is necessary to develop several different counterattack combinations - this will help to be unpredictable in actions.
Training program
In order to answer the question of how to become a boxer, it is necessary to highlight the important. Firstly, a training program is being developed. Together with the trainer, a daily regimen, a sports diet, is created. The training program includes sparring, work on shells, general physical fitness. Football, swimming, running, basketball are also necessary in terms of the overall development and functionality of the boxer. Such programs help to avoid early boxing training and more thoroughly study the technique and tactics. Also achieve better physical development.
Amateur and professional boxing: how to become a professional boxer?
Amateur boxing differs from professional boxing in the first place in that it may not be the boxer's main occupation. In professional boxing, an athlete devotes all his time to training, in addition to everything, this is his only way to earn money.
A professional cannot compete in amateur boxers, and an amateur cannot compete in professional boxers. For the career of the first of them, an amateur base is not enough, but it is the school, the base that was laid down by the coaches at the beginning of the journey, that will accompany the boxer throughout his career. Retraining it will be much more difficult, since the information is deeply embedded. Movements occur at the level of reflexes. Muscle memory will be ahead of thinking. Therefore, great attention should be paid to which coach to choose to get a basic school.
When switching from amateur to professional, the first thing to change in training is the distribution of forces. Professional fights last for 10-12 rounds, and amateur fights last from 3 to 5. Professional boxing is more a show than a sport. The promoter plays the main role in organizing the show. He attracts television, advertisers, does everything to cover the fight.
The manager and promoter will easily answer the question of how you can become a world-class boxer.
An important figure in the career of a professional boxer is his manager. He is responsible for preparing for fights, maintaining uniforms and contracts. The contracts stipulate the exact number of fights and indicate the amount. A good manager leads his boxer in stages. Professional boxing is a business. They earn good money on broadcasting fights. For example, the broadcast of Mike Tyson’s fight against Lennox Lewis brought NVO TV channel 112 million dollars. Also, most of the money comes from ticket sales, advertising, and betting.
The manager spins the boxer according to the standard scheme: the boxer colorfully holds 10 fights. Next, you need a serious fight, but not with the favorites. The best option is aging stars. This is where a competent manager begins to show himself. Everything is used for PR.
The most common is the transition to individuals. Fights of fans begin - this can be considered the beginning of the show. A vivid and memorable appearance of a boxer, a sonorous nickname or manner of entering the ring is the work of a manager. Further fights with title boxers and serious fees. Here, promoters decide everything. For example, Don King has organized more than 500 championship matches. He is the most successful promoter.
License, and how to get it
To start a career in professional boxing, you need to get a license. It is issued to persons who have reached the age of 18. During its execution, you need to hand over a package of documents. Here is his list:
- conclusion of the WFD on admission to battle;
- brain MRI / KT findings;
- conclusion of a neurologist;
- negative result for HIV;
- negative test for antibodies to hepatitis A, B and C;
- insurance certificate.
The license can be purchased at the organization in which you plan to box. In order to box in Russia, you must purchase a license from the FPBR (Professional Boxing Federation of Russia). Its cost is approximately $ 100.
Boxing is, without exaggeration, a serious work and one of the most spectacular and popular types of martial arts. The loads that athletes face during the training process are colossal, and such work can claim a worthy reward. This is the way for ambitious and strong-minded people.