Now there are a huge number of different procedures that combine therapeutic and cosmetic effects. Such is the underwater massage shower, which is better known as aquamassage. This procedure is considered the most effective among others like it, which are used to combat cellulite, reduce subcutaneous fat and improve the condition of the skin.
What is the essence of the procedure?
Underwater shower massage (indications and contraindications will be described in the article) in its effect resembles being in the sea. During this procedure, the patient’s body is immersed in a bath of water, after which an underwater massage is performed using a special shower, which has many different nozzles. An underwater massage shower (its indications and contraindications make it an almost perfect cosmetic and therapeutic procedure) combines several effects on the body:
- a medicinal bath (when various decoctions of herbs or preparations are added to it, many skin problems can be solved);
- the effects of water massage.
This combination can significantly increase the number of therapeutic properties of this procedure.
One of the advantages is that this procedure can be carried out at home. To do this, it is enough to mount a hot tub or jacuzzi in your own bathroom, if financial capabilities allow. But it is worth remembering that the therapeutic effect that this procedure offers at home is unlikely to be achieved.
There are also indications and contraindications for an underwater massage shower. That is why it is better to contact specialized sanatoriums or health centers. And do it better after a full examination. In such institutions, underwater shower massage (indications and contraindications allow it to be carried out by all segments of the population) is carried out by specialists. It can be both the main method of therapy, and complement the main treatment.
Underwater massage shower: indications and contraindications, reviews
Like any other procedure, underwater massage has certain indications and contraindications. Let's start with the beneficial effects of such a procedure as an underwater shower massage (indications and contraindications are indicated in this article). Water has a beneficial effect on the relaxation of the body and muscles. That is why this procedure is recommended for pathologies of blood circulation and lymph, metabolism. Also indications are:
- depression, asthenia, sleep problems, chronic fatigue syndrome, constant presence of stress and nervous stress;
- diseases of the cardiovascular system, as well as arterial hypertension;
- disturbances in the work of the central and peripheral nervous system;
- Ankylosing spondylitis (inflammation of the intervertebral joints);
- Cerebral palsy;
- obesity of any degree, cellulitis, gout and other metabolic disorders;
- muscle paresis, which is the result of poliomyelitis;
- diseases of the gastrointestinal tract;
- decreased immunity;
- diseases of the musculoskeletal system, in particular, arthralgia, osteochondrosis, arthritis and arthrosis, sciatica, myalgia, various types of motor disorders and other similar pathologies;
- increased physical stress, as well as sports overload;
- lymphatic and venous insufficiency, varicose veins, trophic ulcers;
- sexual disorders.
Massage in the fight against cellulite
Nevertheless, it is recommended that you consult with a specialist who, on the basis of a full examination, will decide whether or not to need it, since it has a shower massage underwater indications and contraindications, and the benefit usually exceeds the harm. Numerous reviews confirm this. According to many patients who underwent this procedure to correct the figure, the results were noticeable after several visits. In particular, the effect occurred on the skin, which became smoother and firmer, less flabby, and cellulite was practically eliminated.
Underwater massage shower: indications and contraindications, benefits
Despite the safety of the procedure, it has some limitations that cannot be ignored. In particular, underwater shower massage (indications and contraindications should be taken into account) cannot be carried out in case of exacerbation of any chronic disease, fever attacks, infectious diseases, including damage to the skin.
All these contraindications are relative and after eliminating their underwater massage procedure, you can safely continue.
Absolute contraindications
However, there are absolute contraindications, in the presence of which in no case this procedure can be carried out, since massage can only aggravate the situation. These contraindications are:
- hypertonic disease;
- heart attack;
- coronary artery disease;
- thrombophlebitis;
- oncological diseases;
- tendency to form blood clots;
- previous strokes;
- urolithiasis disease.
Since there are conditions of the body in which this procedure is contraindicated, it can be done only after consulting a doctor and in specialized offices that are licensed for this type of activity. Such a license must have a specialist who conducts the procedure.
The effect of the underwater shower on the body
It is worth remembering that the shower massage has underwater indications and contraindications, the effect is still more positive, since it is comparable to manual massage in both intensity and influence. The special effect of moving water copes with excess weight, accelerates the movement of lymph and blood throughout the body. As a result of this, the outflow of metabolic products is also accelerated. Oxygen nutrition of organ cells is also improved.
So, we have sorted out what underwater indications and contraindications have for a massage shower. The technique of conducting it is such that after the procedure the patient does not feel any pain or fatigue, which a person certainly has if he prefers to lead a sedentary lifestyle. With the help of this effect, you can relax the muscles, put the figure in order, and not just throw a few pounds, but also to correct the shape. Also, with its help, you can remove the hated "orange peel" in several procedures, since sea salt is used, which directly affects the subcutaneous adipose tissue.
Warm water activates the movement of blood through the vessels, which speeds up the process of removing toxins from the body.
Subspecies of massage
In addition, there are several subspecies of this massage, which means that the effect on the body may differ:
- with essential oils: relieves fatigue, soothes nerves, and fights against cellulite;
- with sea water: the fight against cellulite is the main purpose of such a bath, as well as improving the effectiveness of local medicines;
- with mineral water: replenishes the mineral balance in the tissues of the body, in particular, the fatty layer, muscles and skin, which is especially useful after childbirth.
Features of the procedure
Underwater massage is carried out as follows. A person is immersed in a bathtub that is filled with water. Usually, sea salt is added to it, but this component is optional. Also can add essential oils, herbal decoctions.
After placing a person in water, he gets used to the temperature of the water for five minutes. From this, the body begins to relax. After that, the masseur begins to massage the body with a water jet, which is supplied from a special hose under pressure. Various nozzles allow you to change the intensity and focus of exposure to a specific area of the body. The pressure of the water and its temperature can be changed as desired.
The effect of the massage is enhanced due to the fact that under the influence of warm water the body relaxes, and therefore more willingly perceives the mechanical effect of the jet.
Procedure requirements
Despite the fact that it has an underwater massage, indications and contraindications, the procedure is considered almost safe. After it, redness can be replaced on the skin, however, they are barely noticeable and pass on their own for a short period of time. The duration of the full course of treatment is about 10-12 procedures. The duration of one such session can vary from 15 to 60 minutes, depending on the indications and purpose of the massage. Repeating a therapeutic course is recommended every six months.
The effect of water on the body is almost always positive, but in combination with pressure, some health problems can occur. That is why it is recommended to take into account all possible contraindications to the holding of this form of massage, and then the result will be only positive.