Very often a person is faced with the fact that it is difficult for him to concentrate on something, he is scattered and not assembled. Children, for example, very quickly concentrate on what they like. Of course, they immediately ignore what they do not like, they become scattered. Concentration of attention is a skill to which a baby needs to be taught, not taught, because he knows how to do it. As for adults, they already need to be trained in this.
The fact is that our consciousness is rather narrow, a person’s attention can be focused on a certain number of objects or phenomena. Therefore, from the whole mass of existing objects and objects, we need to choose the most important ones, those that we need at the moment. After all, trying to cover many elements at once, our attention begins to dissipate, thus, the clarity of perception is lost.
Based on this, the question arises of how much attention a person has. How many distinct impressions can you survive at the same time? Based on numerous studies in the field of psychology, we can conclude that our attention is not attracted by the elements themselves, but by the meaning that they may have for us at the moment.
A ray of attention is energy that can be controlled. But his circle is the area into which this very energy is distributed. When it expands, attention also increases, if there is a narrowing of the circle, the opposite process is observed. Concentration of attention is maintaining its volume at the required level, narrowing it to the desired parameters. However, we note that we do not always need us to be focused on one point, sometimes we need to view a whole area. For example, the driver does not have the right to concentrate on one thing, he must be able to keep the entire road in sight . If he focuses on the conversation with the interlocutor or billboards, an accident may occur.
But in a situation where there is no visible danger, but it is necessary to solve a difficult task, concentration is simply necessary. You need to be able to make sure that nothing distracts you from your goal. The thing is that as soon as you narrow down your focus and focus on one thing, it is then that you will begin to act as efficiently as possible.
There is such a thing as stability of attention, i.e. duration of preservation of its intensity. Oddly enough, continued focus directly depends on the mobility of the object: you can not concentrate on the subject for a long time if it does not move and it cannot be examined from several sides. The fact is that uniformity dulls attention. However, sustainability is also affected by personality activity. In general, setting goals and objectives, highlighting new features in them and revealing their contents are the main features of a long focus on something.
Note that the concentration of attention is not in vain so thoroughly studied by psychologists. When a person learns to put it into practice, he will be able to improve his memory, as well as his ability to perceive and think. It helps to develop determination and forms consciousness. However, if you have not yet mastered this skill, you should not try to do it during a responsible and serious task. The fact is that stress interferes with the task and the achievement of the goal. Learn how to separate things: if you are busy with something, it is better to do it to the end, without being distracted by the development of concentration. But if you decide to train this skill, devote all this time to this occupation, without clogging up your attention with anything else.
To learn how to concentrate, first try to create the most comfortable environment for yourself. Oddly enough, many people cannot work in silence, so you can turn on quiet soft music, which also helps to concentrate. Also remember that in any business it is important to be able to alternate work time with rest, because without interruptions a person can not perform the assigned task qualitatively and be fully committed to the business.