Many people, as adults, do not know how to swim. Deprived of the delights of gliding along the surface of the water, some are embarrassed by this gap and prefer to do without swimming, only sometimes allowing themselves to simply plunge, while others splash aground. An unfortunate misunderstanding is easy to resolve, the main thing is not to despair and show maximum effort. So how to learn to swim an adult?
If you look closely at how children spend time in water, you can notice such a feature as the absence of fear. Unfortunately, this quality is lost with age. Therefore, first of all, it is necessary to be able to stay on the water and breathe in it correctly in order to exclude fear. Realizing that water is your friend will help get rid of fear of depth. Immerse your hands in the water, play with the wave and trust it, and a special exercise will help you with this: go into the water waist-high, gain more air, sit down, hug your knees with your hands and bury your face in them. You have to float like a float. Repeat the exercise as much as you need to feel relaxed in the water. Learning to swim an adult without starting to feel like a fish in water is impossible. Trust in water and remove tightness!
The next slide exercise: go into the water on the shoulders (hands pressed to the body), immerse yourself in the water with your body and begin to tear yourself from the bottom. Try to stay straight, after several approaches you can begin to tear off your feet from the bottom, trying to dangle them in the water. Pay attention to socks - they should be stretched like a string.
Swimming like a dog. It is necessary to add to the previous exercise on sliding actions with hands - at the same time, rowing should be done for oneself. No fuss, which gives panic and takes away power - all movements are rhythmic and well-adjusted. Head up high. Breathing through the nose, puffing out the cheeks and exhaling through the mouth.
Backstroke. We complicate the task of
how to learn to swim an adult . For those who know how to swim, this view is considered easy, but you may need help. Lie on your back (arms are spread around) and start breathing. It is necessary to feel weightlessness, only then you can begin to move your legs up and down.
When you master the
swimming on your back, you can proceed to more complex styles, such as the rabbit. Crawl style is fast and is a favorite for many swimmers. Before learning how to swim an adult with a crab, it is advisable to practice. Dip into the water on your shoulders and do circular swings with your hands, raking water under you. Then try to swim the same way, connecting the movement of the legs up and down.
Where to learn to swim? The training area should be comfortable so that you are not afraid. Accordingly, it should be shallow water or, as an alternative, a pool where surveillance is provided. If the preference is still given to natural reservoirs, look for areas where there is a smooth descent to the water, without sharp cliffs, it is advisable to go a long way to the depths. It is advisable not to neglect these rules in order to ensure your safety.
Many are interested in how to learn to swim an adult in one day? There is really nothing unattainable here. If you make every effort, you can independently master the skills of swimming. But in general, over the summer it is quite possible to learn how to swim, so that in the next season just to work out the acquired skills.