Psychology is a mysterious and mysterious science. And probably this led to its wide popularity. Recently, almost everyone considers himself a great specialist in the field of psychology, but despite the simplicity of the basic principles of this science, it still remains a mystery. Therefore, you need to be careful about any advice, especially on how to get rid of complexes.
Why a feeling of uncertainty arises
The psychological complexes and the reasons for their appearance were studied by such well-known classics of psychoanalysis as Gustav Jung and Sigmund Freud. The first definition of this concept as a colored set of representations of the unconscious was introduced into psychological circulation by Carl Gustav Jung. If in simple terms, then a complex is a negative idea of a person about himself. This, figuratively speaking, is a weighty weight tied to his leg, which prevents him from moving freely and joining those who are ahead.
Being interested in how to get rid of complexes, you need to understand first of all that they are a reflection of the inner world of a particular person, unique and unique. But since we grow in similar conditions and belong to the same biological species, we can note several options that are universal for all people. For example, guilty feelings, difficulties in communicating with the opposite sex, and so on, are quite common. Most often, such negative feelings appear for one reason. They are caused by an inferiority complex. How to get rid of it?
Complex disposal mechanisms
As a rule, psychological complexes are negative, but in general their presence speaks of the psychological usefulness of a person. People with an unhealthy psyche are completely deprived of insecurity, as their perception of their personality is impaired. They don’t care what others will say about them, and they don’t think how to get rid of the complexes. But in some cases, the struggle with restraint and uncertainty leads to the development of personality. Many successful people today began their journey in the desire to become, or at least seem better.
The initial stage of the process of getting rid of complexes
Psychologists assert that a person's awareness of the presence of a problem is the first step on the road to getting rid of complexes. And it is equally important to establish why it appeared. The most dangerous are those complexes that disturb a person for an inexplicable reason. That is, you must first determine where the disease state came from.
How to get rid of complexes
As soon as a person determines why he has a feeling of insecurity, he must pack himself up and defeat himself. To do this, you need to understand that, in principle, people without complexes do not exist. Even the most successful, self-sufficient and outwardly ideal individuals are afraid of something and doubt something. Therefore, you need to think about how to get rid of complexes of appearance or something else, since this is not a pathology.
In addition, a person’s fear of looking ridiculous and ridiculous only reinforces doubts. Although, in principle, each of us got into funny situations, this is not fatal. And if strangers laugh at you, then this most often does not mean your absurdity, but their limited nature.
Exercise with a Mirror
Get rid of the complexes will help one simple exercise. It is quite effective in the fight against uncertainty and complexes, but it is difficult to call it pleasant. But this is only until you cope with the unpleasant sensations. Its essence is very simple - you need to look at yourself in the mirror for about 10-15 minutes every day and say good words to yourself. Let's say the phrase: "I love myself" or "I like myself."
On the one hand, what's so unpleasant? But in fact, many people with a sense of inferiority are very notorious. And not only regarding its appearance, but also its internal content. And here you have to not only look at your reflection, which you are unhappy with, but also say yourself the words of love. You may even want to cry in the first step. In this case, you should not restrain your emotions, throw them out and end this exercise with acceptance of yourself and forgiveness.
No need to think long about how to get rid of complexes that prevent you from living fully. We must proceed to decisive action. There will be no sense from one theory, you need to gain courage and move on to practice. You must believe in yourself, that you are worthy of love and respect, and only then you will get the desired effect.