What to do if you do not want to live? A person asks this question if he is depressed or has a difficult situation in life. But since he thinks, and does not act, to part with his life, he understands that it is necessary to look for a way out of the situation. To do this, you need to change the current view.
You ask yourself: “What if you don’t want to live?” Perhaps you are disabled or have a terrible disease? Do you have a loved one die or has trouble happened to him? If not, then you are all right and you are a completely happy person. It's just depression, blues. You need to understand that you are faced only with short-term weakness. Maybe the boss did not praise you, the achieved goal did not bring the expected satisfaction, or it just rains on the street. No need to drive yourself into a state where you do not want to live. It’s better to try to set yourself up as positive as possible. And then your life will change, and life will sparkle with brighter colors. How to do it? Turn on the comedy, go to a new musical or to a disco, meet up with positive friends, and just dance at home to fiery music. The spleen will fly off you like a veil.
If even after this the thought “what to do if you do not want to live” continues to prevail over you, then analyze the situation. Some problem knocked you out of your usual rut? And then it was followed by a second, third, etc.? Or have you been cheated on by your spouse, have you been fired from your job, is there simply no money for something? Stop, you constantly chase thoughts around what happened. To change the spleen of what has already happened, you simply will not succeed. Moreover, according to the laws of the Universe, a person attracts new problems with his bad thoughts and words. You need to change your thoughts, your words, your mood. And gradually everything starts to change itself, you just take a different look at your life. Remember, your destiny cannot depend on only one person, a certain job or money.
If you do not want to live, then think about those people to whom you are dear. Your children, parents or friends do not want to lose you. What will it be like if you doom them to a forced separation? They will continue to live. Begin to exist for the sake of these people, and gradually you will regain the meaning of life.
When you are tormented by the question: “What if you don’t want to live?”, You do not need to ask it on forums on the Internet. The people who answer you most likely do not have a similar situation, and they will write anything without thinking that they can, with a careless word, push you to a desperate step. Better find people whose problems are significantly more significant than yours. Talk to them, support what you can. Then you will understand that you are still very good. And the existing problems are solvable and it is not worth taking their own lives because of them.
If you are moping and do not see a way out of a vicious circle, then you can try another way. Find a good psychologist, just do not think that such specialists are cheap. You will have to pay a good price for their services. You can also use the advice of novice psychologists, but in this case there is no guarantee that you will receive a quality service.
In order to get out of a state of depression, you yourself need to make a breakthrough to positive emotions. Of course, you can not strain and just go with the flow, thinking that everything will resolve itself. And you can take responsibility and turn the tide. First of all, you need to calm down, to retire. Ponder the situation, find several ways out of it. It’s even better to write everything in detail on a piece of paper. And you will understand that everything can be resolved, since there are no hopeless situations. And then, looking back, you will be surprised that you almost lost your life due to some problems or temporary depression.