Everyone knows the statement that the spirit is also healthy in a healthy body, and for this you need to do more physical activity. But not everyone knows how sport is harmful to health, but how useful. What organs and how can it influence? How to avoid undesirable consequences, for example, hobby for football or tennis? This will be discussed in this article.
What is the main health hazard of sports?
Amateur training is one thing, and professional classes are another. Which organs are most at risk? Does it depend on the chosen sport? Of course, not all physical activities have an adverse effect on the body. The most important thing is to know the measure.
In pursuit of high results, the body begins to work above its capabilities, which can contribute to the development of pathological processes. Therefore, very often professional sports are unhealthy. Constant overloads force many organs to work literally for wear. As a result, problems arise with the musculoskeletal system (muscles, joints, ligaments) and the cardiovascular system (hypertension, headaches), which are aggravated in adulthood.
Risk factors
Especially sport is unhealthy in that there is a risk of various injuries. For example, professional football players or boxers during their short career suffer more than one fracture and concussion. And the number of simple bruises and sprains, perhaps, can not be counted. Also, some sports heavily affect certain parts of the body and muscle groups. For example, tennis, badminton, fencing or shooting involve only one hand. Therefore, sometimes the consequences of long-term training, such as disruption of the internal organs and curvature of the spine. This is especially necessary to consider when planning a sports career for beginner athletes.
What is the principle of choosing a section for children?
Many parents think about this issue long before the child begins to attend school. Quite often, already 5-6 year old kids regularly engage in any section. When deciding on this crucial step, you need to worry about whether the sport is harmful to health? Then consult with your pediatrician to eliminate the risk of exacerbations in the presence of any disease. Many doctors recommend starting with dancing, thanks to which the baby will learn how to move without overworking, and will also get used to a new, clearer daily routine.
The most useful types of physical activity
It turns out that in order to begin to strengthen oneโs health, itโs not at all necessary to purchase a subscription to the gym or buy special exercise machines for practicing at home. An ordinary walk in the park can easily turn into your first workout, because walking and running are the safest and most useful sports. Especially if classes are held in the fresh air.
So, you want to start strengthening your health? Turn on at least half-hour runs. Itโs easiest to organize such fitness events for owners of four-legged friends, who are used to regular walks in the early morning in any weather. Other most useful sporting activities include cycling and swimming. It is best, of course, to combine various physical exercises to engage all muscles and organs. In addition, not only the body, but also the spirit must be healthy . Yoga will help to temper morally.
As you can see, sports are not always harmful to health. Find your middle ground and go for it!