Memory helps us reproduce once-perceived information in situations where we especially need it. It is believed that memory develops up to about 25 years, then a stable period is observed, and from the age of 50 it gradually begins to fade. However, with constant mental work, sober memory will remain until old age. However, it can also be improved. So, how to develop memory and stimulate mental processes?
For each of us, it is developed to varying degrees: for someone to remember information, you only need to hear or see it once, and for someone it will take some time. Therefore, people often wonder how to improve their memory.
There are many ways to develop it. Even the ancient Greeks developed a mnemonic method that helps to remember the names of objects using associations. They believed that for better memorization, the concept should be filled with feelings. Remember how we learned to remember the colors of the rainbow using a phrase in which, in fact, the hunter and pheasant had a very conditional relation to the rainbow itself. However, inventing such short stories and even fairy tales is a very effective way to memorize rather complex phenomena, concepts and laws.
One of the most popular ways today to help find the answer to the question of how to develop memory is through the use of “smart cards” developed by Tony Buchan. Here it is necessary to involve thinking, imagination and colors. To create a map, information must be recorded on a piece of paper in the form of a solar circle with diverging rays that detail the basic information placed in a circle. So you can successfully make plans that are quickly remembered and held in your head.
To memorize complex information faster, reformulate it in your own words and, preferably, speak it out loud. So you will remember everything much faster and longer.
In solving the problem of how to improve memory, exercise is one of the most effective ways.
- Sit comfortably in an armchair, put your hands on your knees and clasp your fingers into the lock, leaving large ones free. Begin to rotate them around each other so that they do not touch. Perform the exercise for 5-15 minutes. It develops concentration and attention.
- The next exercise will require you to set an alarm for 10 minutes in advance. Sit back, relax your muscles, and focus on a piece of furniture. When you feel that thoughts are distracted from this subject, return them to it with the effort of will, but do it very carefully and smoothly, with sharp shaking of the head, etc.
It is important to know that in order to successfully answer the question of how to develop memory, you need to constantly develop creatively. To do this, try to learn periodically new activities. To train memory, it is good to periodically perform such exercises.
- Write 20 words to remember (for example, in a foreign language). Read them, picking up a visual association image for each. Play everything that you remember. If you experience difficulties for the first time, repeat the exercise from the beginning.
- Lay out 5-10 dominoes in front of you, look at them for 10 seconds, close your eyes, and, reproducing the picture in your mind, name the sum of the points.
In the human body, you can train almost everything, the main thing is to know how. You can develop memory even without exercise, if you make the necessary adjustments to your own diet. Nutrients contained in food can affect mental activity and memory. To do this, you need to consume a lot of fiber, vitamins, minerals, healthy fats, which tone up mental activity. Useful products in this sense are tea and coffee, cereals, meat, nuts, legumes, vegetables, brewer's yeast.
Combine methods, use exercises and you will feel how everything works.