Low self-esteem is a poor life companion, which makes it impossible to receive joy and pleasure. Then life loses its color. Thinking about how to increase a man’s self-esteem, it’s worthwhile to turn to psychologists for advice. They will help to understand the reasons and suggest working methods.
Guys with normal self-esteem
First, I want to note that men with normal self-esteem are a relatively small component of the total mass. These are people whose life is characterized by confidence and stability. They know their strengths well. But at the same time they do not consider it necessary to prove personal superiority.
Increased and understated
There are also two opposite indicators - increased or low self-esteem. Staying in any of them negatively affects the life of a man. And if an overestimated assessment of one’s own potentials can be grounded (prestigious position, inquiring mind, talent and beauty, financial independence) - this is normal and does not raise questions, then reevaluation of personal significance speaks only of narcissism and megalomania. A man who is subject to belittling his own merits and dignity by any means and means needs to cultivate self-love. Indeed, otherwise he will remain an eternal loser.
We study life since childhood
To understand how to increase self-esteem and confidence in a man, you should carefully study his life. Start from childhood, evaluate relationships with parents and peers. It is no secret to anyone that most of the problems that arise in an adult mature personality originate from various childhood phobias and misunderstandings of those around you during the teenage period.
Awareness of their own low self-esteem is the first and most important step in deciding on the need and benefits of subsequent changes. As an adult, you should carefully consider children's grievances and failures. It is worth understanding that you have grown and are building your own life. Therefore, its quality depends only on you. So that in the future your son does not look for the answer to the question of how to increase self-esteem for a man, parents need not only to educate, demand and crush, but also respect the baby, setting an example for him. Thus, the correct attitude of the child to himself and the world is formed.
Treason and self-esteem
Problems that can shake men's self-esteem at a fairly mature age may be associated with parting with a loved one. Also an additional blow will be the fact of treason. And despite the possible ostentatious stamina, the question remains how to raise self-esteem for a man after parting.
Other factors that influence self-esteem
Other factors affecting the formation of an unhealthy assessment of a person may include a focus on the opinions of others, focusing on failures, and low social status. These indicators crush, destroy the emotional defense of a man. Especially bad is people who are in the stage of constant comparison with others. A man understands that he is worse than someone else, that his position is deplorable. And this leads to a loop, which each time pulls him deeper and deeper into depression and apathy.
Signs of low self-esteem in a guy
To understand how to increase self-esteem for a man after a betrayal, it is worth first highlighting the signs of this problem. Let's look at them.
- Closure. Conscious conducting a reclusive lifestyle, avoiding regular connections with people and the world. Lack of close, trusting relationships with anyone.
- Indecision. A person hardly leaves the comfort zone, does not want to accept the burden of responsibility for his own actions. She does not know how to draw experience from perfect mistakes, she panicky perceives criticism of others.
- Guilt. Whatever happens, the man will consider himself guilty. Guilt haunts people everywhere, forcing them to apologize in any situation, it becomes a habit and rapidly destroys self-esteem.
- Uncertain speech. One of the unconscious manifestations is the presence in the speech of phrases that have a negative or uncertain meaning (“I can’t”, “it will not work out”, “probably”, “randomness” and the like).
- Regular complaints. The man is extremely dissatisfied with his own life, does not see prospects and is not going to change anything. He simply wants attention and self-pity, easily blaming others, difficult life circumstances and even himself for personal failure.
We increase self-esteem
There are various methods for raising a man’s self-esteem. And depending on the complexity and neglect of the case, you can choose some of the most suitable or sequentially connect the entire possible arsenal. Let's look at these ways.
- Give yourself the right to make a mistake. You need to learn how to extract useful experience from what happened, and not get depressed and engage in self-digging and scourging.
- Keep your muscles in good shape, including the brain. A beautiful body and the ability to maintain an interesting conversation will have a beneficial effect on your own worldview.
- Recall hobbies from childhood or decide on a new hobby. Here the main point is the joy received in the process and the opportunity to learn new things.
- Control your social circle. Remove from life unpleasant, belittling you people. Make new, useful contacts, confident people with a positive outlook on life. Communicating with them, learn, recharge their mood and confidence.
- Feel free to receive compliments and praise. For a man, this can be a particular problem, having roots in childhood. Boys are initially given higher requirements. If the child does not match them, then this provokes an imbalance. In adulthood, this translates into a search for a dirty trick, a compliment is perceived as a means of manipulation.
- Remember that each person is individual. Anyone can find strengths and weaknesses. There is no need to compare yourself with other people. It can only be useful to compare yourself today with yourself yesterday.
- Start monitoring your own appearance. High-quality, beautiful things, selected style and fashionable hairstyle will easily add confidence.
- Track personal successes and achievements. Develop good habits, trying to reach their maximum. And for achieving goals it’s necessary to praise oneself.
- Do charity or something necessary for the benefit of others. You can start with various volunteer organizations. And then see what brings more satisfaction and positive emotions.
Advice
And how to increase self-esteem for a man after a divorce? A person should work through complex aspects in specialized training or with a psychologist. It is advisable not to focus on the problem, choose the appropriate method of study and begin to implement it. Although this is true for a calm, conscious experience of any aspect that shook a person’s self-esteem . But still, how to increase self-esteem for a man after a wife’s betrayal? Sometimes it’s difficult to cope with the problem alone, you need a reliable friend who will help you find the starting point and can provide support at the right time.
A loving woman will help
But how does a woman raise her self-esteem? Answering this question, I would like to say that a lot depends on the relationship between them. In couples that are already in a relationship, you need to earnly praise the partner, listen to the opinion of the man and ask him for help. Thus, there is a sense of need and importance in a life together. It is also possible to try to cause jealousy in your soulmate. Understanding that you are the object of attention of other men will confirm the correctness of his choice and will become a sufficient reason for the growth of self-esteem. But this method should not be carried away for ethical reasons.
Conclusion
Understanding how to increase self-esteem for a man, it is important to understand that this is a comprehensive methodological activity. Of course, it will be necessary to wait for the results. But in the end, a man will grow up as a person, gain personal harmony and thirst for life.