The business card of any bodybuilder, it does not matter whether it is a woman or a man, is not the biceps, but the chest, more precisely, the pectoral muscles. It is through the chest that you can easily determine who is standing in front of you - a real hard worker who devoted a lot of time to shaping his figure in the gym, or a complete zero. Professionals develop multi-week individual programs, performing a lot of exercises on a wide variety of simulators. But seven out of ten people still sooner or later have the question: "How to build pectoral muscles at home?"
Do not listen, if you are persuaded to be persuaded that training chest muscles is a fantastically complex process that only a “professional jerk” can organize “correctly”. Unreasonable conversations that "such and such" pills guarantee a "such and such" result in 14 days are also incredibly far from the truth. This is not to say that there are no drugs that really increase pectoral muscles at home, but it must be borne in mind that this process will take far from two weeks or even more than one month, and the effect of "miracle drugs" on the human body is still a controversial topic for the many debates of scientists and athletes.
And yet, how to pump up the pectoral muscles at home, and is it even possible? By launching an Internet search engine, you can immediately get a lot of answers, but you have to experience what is true of them, and what is just an advertising ploy. Each article with a loud title “How to pump up the pectoral muscles at home in 10 days” or “the most correct training of chest muscles with a lightning effect” for any impressionable person speaks for itself. The shorter the time to achieve the effect and the louder the advertising slogan, the more it sounds like a hoax. Naturally, it is better not to follow this kind of recommendations. Remember, health is first and foremost.
If you decide on a daily exercise, as a way to improve the shape of your figure, then you are on the right track. All that remains is the question of where to start. To do this, just enter the following in the Internet search engine: "How to build pectoral muscles at home" and be sure to add "exercises". In such a simple way, you instantly filter out more than a third of the recommendations about herbs, teas, pills and other not always effective methods, as bodybuilders say, "gain weight." If from all exercises to choose the most popular and effective, then push-ups stand out clearly.
There are a lot of push-ups, but only about a dozen really help. These include: push-ups, push-ups on chairs, on parallel bars, on one arm, on two, widely spreading arms, then legs, etc. Best of all, helping to build push-up muscles at a slow pace. Spreading your arms wider, it’s much more difficult to push yourself off the floor, this is because the load on the muscles is greatly increased, which means that such an exercise will have the desired result. Also, do not forget that in any exercises, numerous small approaches are many times more useful than one large one. Try to divide the exercises into the correct “servings”. Let it be approaches even ten push-ups, but every half hour. The optimal ratio is a three-time cycle of 30 push-ups, carried out in the framework of one workout. For more advanced sportsmen, it is recommended to put extra weight on your back to increase the load. But ... just push-ups, as they say, can not help the case.
Weights and dumbbells will also help you achieve a good result. Entire generations have been brought up on this simple sports equipment, and this will undoubtedly help you. Prices for dumbbells and weights are affordable, and almost anyone can afford such a purchase, and a striking effect, if not instantly, but guaranteed. Classes should be carried out in a prone position, while the bar should be lifted approximately 23-30 times. During training, you need to be limited to one approach (as opposed to push-ups), since it is very important not to overload the muscles and not provoke the development of injuries.
If you still have not decided how to pump up the pectoral muscles at home, there is another fairly simple solution. Just - does not mean at all that you will get the result without difficulty. This refers to the ease of organizing the process. Compact home exercise machines have recently become very popular. Enough on television advertising, which ten times a day advises building muscle that way. The simulator, in any case, will make your muscles tone and not build up excess fat, and regular exercise will have a positive effect on overall well-being. Of course, everyone will decide on their own. All that is needed is just a desire to find or return a beautiful figure and very little free time. Be healthy!