What are the exercises of Nishi Katsuzo? How are they good? You will find answers to these and other questions in the article. Today, more and more people are becoming victims of civilization. Disorder of man’s connection with nature entails moral exhaustion.
In addition, many people have become accustomed to a sedentary lifestyle, which provokes problems in the activities of all systems and organs. The spine is especially susceptible to negative influence. To resume its work and improve the body, you can apply Niche gymnastics. Consider the exercises of Nishi Katsuzo below.
Gymnastics Author
It is known that Katsuzo Nishi created a system for healing the spine. He was not a doctor, but he was “close” familiar with medicine: from early childhood he was constantly being healed from one ailment or from another ailment. He himself later wrote about his childhood as follows: “I was the most painful and frail among my peers. One famous doctor handed down a death verdict to me, saying that I would not survive until the age of 20. And I really lost weight day by day and suffered very much bodily and spiritually. I longed for passionate health. ”
This desire helped him not only to stay alive, but also to become healthy. Without giving up, he got acquainted with health philosophies and systems of different states and cultures, went in for sports and was constantly in an independent search for a recipe for health.
As a result of practice and research, he realized that there were no ailments of individual organs - all of them are the result of transformations of various systems, and one of the reasons for their appearance is moral exhaustion.
Based on these views, he developed a wellness mechanism known as the Niche Health System. Niches considers four components as the basis of health: limbs, skin (including mucous membranes), psyche, and nutrition.
Health system
Exercises by Nishi Katsuzo are becoming more popular today. Although this man did not have a medical education, he was looking for methods that could cope not only with the symptoms of the disease, but also to eliminate its causes. Niches studied the philosophical teachings of many countries, as we discussed above, and concluded that human organs should be analyzed in close correlation with each other. The use of drugs does not recognize this system.
The value of Katsuzo technology lies in the combination of a systematic thorough approach to the healing of many ailments with affordable wellness treatments that are suitable for babies and the elderly.
The most important reason for the development of pathologies Nishi considers problems in the activity of the spine. Therefore, to normalize the state of the body, you need to perform gymnastics for the spine. Moreover, this method helps to eliminate many problems, including intervertebral hernias.
Of great importance in technology is given to peripheral hemodynamics. The Japanese argues that at the heart of any defectiveness are disorders in the operation of capillaries. It offers straightforward vascular renewal techniques. Air baths, as well as vibration exercises by Nishi Katsuzo, will help here.
An important element of the healing mechanism is nutrition, because it gives cells energy. Of great importance is breathing exercises.
The cause of chronic pathologies is also weakness of mind. A person in a depressed state experiences emptiness and fatigue, as a result, interest in life disappears.
Golden rules
Consider the golden rules of health and the exercises of Nishi Katsuzo. The basis of his technology is six canons. Exercises must be performed naked. Thanks to this, skin respiration is stimulated, and the body is freed from toxins. So, Niche suggests following these rules.
The use of a soft pillow causes dislocation of the vertebrae, which in the joints causes inflammation. As a result, the neck loses its mobility, and pain occurs in the back of the head. A solid pillow standardizes the condition of the spine, with its help it is possible to resume the activity of the nasal septum, to ensure typical cerebral circulation, which prevents the occurrence of atherosclerosis. It is recommended to give preference to a pillow-roller.
As the body ages, the muscle tissue that holds the vertebrae loses its tone. As a result, nerves and blood vessels contract, blood circulation is disturbed. Sleeping on a hard bed helps distribute body weight. Therefore, it is possible to eliminate the curvature and relax the muscles.
Now let’s take a look at the Katsuzo Nishi exercise “Goldfish”. It must be performed morning and evening daily. And then you will be able to cope with the curvature of the spine and improve posture, improve bowel function, improve blood circulation, and correct the functioning of the nervous system. To implement the exercise, you need:
- lie on a hard surface;
- straighten limbs, feet should be on the heel;
- stretch out to stretch the spine in all directions;
- place palms under the neck, connect the legs, and pull their fingers to the face, then vibrate with the whole body.
It is also necessary to perform an exercise for capillaries. Thanks to him, you can improve the performance of capillaries and saturate the tissues with nutrients. To do this, you need:
- lie on your back, place a roller under the neck;
- raise the limbs up, the feet should be parallel to the floor;
- shake limbs for one to three minutes.
This exercise is a great substitute for jogging. However, it allows the exclusion of stress on the heart and joints, and yet many people have just such contraindications.
Closing of feet and palms. Helps to establish coordination of movements and a significant improvement in the condition of the spine:
- lie on your back, place a roller under the neck, connect your hands and feet, and knees apart to the sides;
- press the pads of the fingers, and then do the same with the palms;
- extend your arms above your head and hold them to the waist, placing your fingers in the direction of the head;
- turn your hands to your feet and follow the course from the groin to the navel;
- stretch the joined hands far and hold them over the body;
- put your hands over the solar plexus;
- move your palms back and forth.
Charge for the tummy and back. Using this Katsuzo Nishi system exercise, you can normalize the central nervous system and improve bowel activity. First you need to sit on your knees, then place the pelvis on your heels, straighten your back and perform such actions - raise and lower your shoulders, tilt your head in all directions. Then tilt your head to the right side, and then imperceptibly, stretching your neck, as if to roll it to the spine. Raise your arms, then bend them, and brush your hands into a fist. Tilt your head back, put your elbows back, and stretch your chin to the ceiling.
Gymnastics Niches is a real way to cope with the pathologies of internal organs and improve your body. It is important only to clearly follow all the recommendations and systematically perform the exercises.
Best exercises
Little is known for 4 exercises by Nishi Katsujo for the spine and improving blood supply to the brain. By the way, they slow down the aging process. Perform these exercises daily, and you will put in place the vertebrae, improve posture and relax the blood vessels. All this will provide the brain cells with a sufficient amount of oxygen and nutrients. The most important advantages of exercise:
- relieve blood vessels from compression;
- straighten the spine;
- improves blood supply to the brain.
The spine is the skeleton of the body, the axis of the body, so it must be strong and healthy.
Exercise No. 1: “Leaf of a tree”
The first spinal exercise of Katsuzo Nishi is called the “Leaf of a Tree”. It straightens the spine, improves blood circulation to the brain, relieves blood vessels from compression.
Starting position: lying on your back on a flat hard surface. Each muscle should be relaxed. Imagine that inside you is a pacifying, calm emptiness, and therefore a light body hovers in zero gravity.
Exercise: Slowly bend the legs at the knees, pulling the heels to the buttocks, but without taking them off the floor. Raise your head above the floor without tearing your spine, and with your hands reach for your knees.
When the fingertips touch the knees, fix the position for a couple of minutes. Imagine that a powerful stream of life-giving Energy flows through the whole body. Then return to the starting position and relax for two minutes.
Exercise number 2: "Willow branch"
This exercise is called the Willow Branch. It reduces back pain, heals the spine, improves heart function.
Starting position: stand upright, feet shoulder width apart, feet should be placed parallel to each other. Focus on the body. As in the previous exercise, feel your weightlessness and emptiness inside.
Exercise: put your palms in the kidneys on the back, fingers should touch in the region of the sacrum. Begin to slowly throw back your head, imperceptibly bending in the spine.
When you feel the limit of your resources, just freely lower your hands down, while maintaining a deflection. Your torso will begin to sway spontaneously in the same way as a willow branch bending over the lake.
In this position, stay until you feel comfortable, then return your palms to the lower back and take the starting position, gently straightening the spine.
Assignment 3: Bowstring
This exercise is called the Bowstring. Cleanses from salt deposits in the spine, improves blood circulation.
Starting position: kneeling, arms lowered along the body.
Exercise: Gently bend back in the spine and grasp your legs with both hands at your ankles. Lock the position for 5 seconds. Return to the previous position. Repeat the exercise 4-10 times, starting with fewer repetitions and increasing it as you master it.
Task number 4: "Flexible vine"
This exercise is called Flexible Vine. Improves spinal flexibility and blood supply.
Starting position: standing, relaxed legs shoulder width apart.
Exercise: massage your lower back with your hands, imagining how the spine becomes plastic and flexible. After, perform an energetic lean forward, but without sudden movements and jerks. Try to reach the floor with your hands. Do not bend the legs at the knees, but do not strain them - they should be soft. Return to starting position. Then do a couple of energetic, but soft tilts to the right and left.
Perform 4 exercises every day and you will see a noticeable result.
Exercises for women
And what are the 7 exercises of Katsuzo Nishi for women? They are easy to do and useful for ladies at any age. They shape the perfect shape of the female body - remove excess fat, tighten sagging muscles, and help create an attractive figure. This charge also prevents the deposition of salts, strengthens the joints, preserves their elasticity.
To complete the set of exercises for women Nishi Katsuzo you need only 15 minutes a day. In order not to rush anywhere, it is only important to choose the right time for yourself during the day.
Do not postpone exercises until late in the evening so that your circadian rhythm is not broken. Always accompany motions with motivation and good emotions, then there will be more benefits from gymnastics. Exercises should be performed in loose clothing so that it does not hamper your movements. Wash your face and hands with cool water before starting.
Consider one of them: lie on your back and relax. Imagine yourself in a blooming green meadow with a gentle sun. Spread your arms to the sides. Put your legs together and bend at the knees. Pull your knees to your chest. Take a deep breath and turn your knees to the right until they touch the floor. Turn your head to the left and exhale slowly.
The left cheek should touch the floor, while the arms and shoulders remain motionless. Return to starting position and take a deep breath again. But now turn your knees to the left to touch the floor, and turn your head to the right. The right cheek should touch the floor. Exhale.
This exercise on the first day should be repeated no more than 5 times. In the following days, increase the number of repetitions to 25 times. Remember that by practicing the Niche system, you are perfecting your body.
Reviews
What do people say about Katsuzo Nishi gymnastics? Many consider him an expert in the field of health. They believe that if you follow all six canons, you can be cured of severe ailments.
Some people report that they had serious spinal problems that could not be treated with traditional methods. They say that thanks to the Niche technology classes, the back pain has disappeared and they now feel great.
Often people study the Niche system and begin to follow its canons. Most of them say that they did the exercises twice a day for twenty minutes and as a result began to feel much better. Many people write that charging Niches works real miracles.