This article will discuss how to sit on the twine at home. More specifically, about those exercises that will help you do this.
Why is this needed?
Being flexible and flexible is great. In addition, the benefits of twine are enormous. Thanks to a good stretching, mobility of the pelvis improves, blood circulation and the functioning of the pelvic organs normalize. Twine is an excellent prevention of diseases of the genitourinary system, as well as varicose veins. Thanks to him, the bowel improves, the spine is extended and the chest opens, it becomes easier to breathe. And, of course, twine is an excellent remedy for excess body fat in the legs and buttocks.
So, how to sit on the twine at home?
You must first decide for yourself that you can do this. It is most important. After all, it is generally accepted that twine can only be done in childhood. No, it is possible at any age. But you will need a great desire and willpower in order to achieve a result. No other way. It is easy to sit on the twine only in childhood. It is already much more difficult for adults to do this, and it takes much more time.
Some tips for splitting at home
Choose the right room for classes. It should be free, spacious, warm and without drafts.
Decide on the time of classes. It should be comfortable and permanent. Nothing should distract you.
Do not hurry! Remember that you can not overload your body. Everything needs to be done gradually, slowly. Otherwise, everything may end with a visit to the doctor.
Exercises: it is possible to quickly sit on the twine
First, warm up your body. There are several options: you can run half a kilometer, wave 40 times or make 100 jumps. Or take a bath.
Exercise that will prepare your ligaments for stretching: you need to sit on the floor, bring your legs together, straighten your knees, hold your feet in your hands and tilt so that your forehead touches your knees. If there is an assistant, he can press on your back, thereby increasing the load and stretching. If you feel a pleasant pain when stretching, then you are doing everything right. If the pain is strong and unpleasant - stop.
So, after warming up and stretching, you can proceed to the twine itself. Nothing is complicated here. Just stretch your legs and try to sit on the twine. As much as you can. You can lean on a chair to make it easier.
There is an option with books. But it is painful and not suitable for everyone. You need to sit down on the books, and cleaning one at a time, descend lower and lower.
There is another way to sit on the twine at home. You need to lie on your back close to the wall, raise your legs on the wall and gradually begin to spread apart. Under gravity, they themselves will be corroded. For a stronger load, you can attach any heavy objects to your legs.
For stretching, you can use a windowsill, table or chair. Just put your foot in there and try to get your head to the toe.
You can take someone to help. Sit on the floor, spread your legs wider and try to lean as close to the floor as possible. And let the partner press on your back.
And the most important thing is regular training. Perform exercises at least once a day for 30 minutes, and you will see the result!