Increasingly, residents of big cities are faced with depression and apathy. It is especially difficult to cope with these enemies of active life in the winter. Each new morning brings a lack of desire to see someone, everyday affairs cause irritation, and in the evening I want to hide in the farthest corner and cry. Familiar symptoms? Psychologists note that during a period of low solar activity, more than half of all the inhabitants of the planet face apathy. How to get rid of apathy and start living? We will take the advice of specialists and make a list of the most effective recommendations for getting rid of fatigue and lack of interest in life.
Characteristic signs of apathy and depression
Before you seek advice on how to get rid of apathy, you should understand the symptoms that simply “scream” about the presence of a problem in the body. It is best to pass special tests, but you can also monitor your internal state yourself .
Very often we experience certain symptoms and do not understand what exactly is happening to us. And this leads to a further aggravation of the situation and deterioration. Therefore, beware if you notice the following unpleasant changes in your life:
- constant desire to sleep;
- lack of interest in people around and close friends;
- loss of performance;
- decreased muscle tone;
- the presence inside a carefully concealed feeling of discontent and irritation;
- desire to criticize yourself and your life;
- incredible fatigue caused by any simplest thing.
If you find yourself with several of these symptoms, then it means that you should seriously think about how to get rid of the blues and apathy. But first of all, it is worth finding out what psychological disorder you have. Some of them easily pass with the slightest effort from the outside, but others require the immediate intervention of psychologists.
Fatigue is the first bell in your body.
Fatigue always has significant causes. It supposedly suddenly rolls only when a person for a very long time does not allow himself to relax and rest. In this case, the body begins to signal that it needs to be given rest. Most often this manifests itself in drowsiness, loss of capacity for work and interest in life. A person becomes lethargic and irritated, the simplest requests can cause a flood of tears or provoke a quarrel.
Apathy: The Second Stage of Fatigue
Apathy becomes the next stage of body fatigue. If you still could not recognize the symptoms of chronic fatigue and did not give rest to your soul and body, then apathy arises. It is a more serious stage and requires some external intervention.
Usually, with apathy, a person completely refuses to communicate with loved ones. Women begin to take care of themselves less, become indifferent to the choice of clothes and makeup. Everyday affairs and household duties turn into an excessive load, which is simply impossible to pull along. If you do not understand how to get rid of apathy and fatigue, and do not take action, then total laziness will come.
Laziness is a force that poisons and destroys
A person who would figure out how to get rid of laziness and apathy would be able to get the Nobel Prize. But, unfortunately, no way has yet been found to quickly deal with this problem.
If you have never been a lazy person before, but now spend most of the day dreaming and building castles in the air, then you should look for the reasons for this behavior. We are sure they are. After all, laziness poisons every day, a person cannot defeat an irresistible desire to give up and forget about everything, immersed in sweet dreams.
In the end, self-doubt and internal dissatisfaction with their inaction grows, so laziness must be resolved decisively and toughly.
Depression - a black hole in the shower
Depression is already recognized as the scourge of modern society. The state of causeless discontent, irritation, loss of the meaning of life is familiar to almost everyone. In a state of depression it seems that the whole world is against you. The most extreme degree of depression is the desire to commit suicide.
In most cases, it’s not enough to understand how to get rid of apathy and depression, because the mechanism for overcoming this condition is extremely difficult. A person should be under the vigilant supervision of a psychologist or psychotherapist. Therefore, if you feel constant discomfort inside and causeless disappointment in life, then immediately seek help from specialists. They own a lot of techniques that will not only determine the degree of danger, but also help solve the problem in the bud.
Fatigue, drowsiness, apathy: causes. How to get rid?
Remember that symptomatology is not always clear and applies only to one of the manifestations of the disorder. Very often, a person has a whole range of symptoms that fit into each category described above. Let's try to identify the causes of a sudden spleen.
The easiest option for apathy and depression occurs when you go to work after a vacation. In this case, more than half of vacationers face unreasonable irritability and fatigue. And this is not surprising, because the body managed to completely relax and evaluate the days spent in inaction and bliss. The blues are especially severe if you manage to visit the coast. In this case, adaptation to the working rhythm of life will take at least two weeks. Help your body with the following recommendations:
- Do not take on a large amount of work from the very first day;
- carefully plan your work day - the body is difficult to enter a crazy rhythm and it can not cope with the previous work as easily as before;
- start taking vitamins, they will recharge the body with energy;
- allow yourself a good night's sleep.
These simple recommendations are available to absolutely everyone, but they will allow you to minimize the process of adaptation to ordinary life after a vacation.
It is more difficult to decide how to get rid of the state of apathy if it is caused by hormonal disorders in the body. Most often, women suffer from such problems, their thyroid gland is disrupted, which leads to an extremely unstable mental and physical condition. In this case, you should definitely consult with an endocrinologist. He will give you a referral for analyzes and write a conclusion about the hormonal background of the woman. In case of thyroid dysfunction, the doctor will prescribe a medication that will save you from depression.
In many situations, unresolved problems, accumulated overwork and stress are to blame for apathy. Unfortunately, it is impossible to get rid of the causes of this condition, so you need to change your attitude to the situation and try to start with yourself:
- Do sports in any form - morning exercises, swimming on weekends, fitness three times a week. Any physical activity contributes to the release of endorphins into the blood, and, consequently, improves mood.
- Choose the right diet that excludes sweet, fatty and soda. Vegetables and fruits are always helpers in the fight against depression.
- Try to spend more free time in the fresh air, the brain will be saturated with oxygen, which will affect the condition of the skin and hair.
- Be in sight. Even if you don’t really want to meet friends, go on friendly gatherings. Communication with other people distracts from your own problems.
If the question of how to get rid of apathy is very acute, and you can not improve your condition, then contact a specialist. You may be experiencing symptoms of real depression and need the help of a psychologist.
Specialist Treatment for Depression
Depression is a very insidious disease, it constantly grinds the body from the inside and seriously undermines the vitality. According to psychologists, almost all types of depression can be treated with therapy and lifestyle changes. Only the smallest percentage of patients who turn to psychotherapists need antidepressants, without which they will not have the desire to overcome the disease.
The main thing in the treatment of depression is awareness of your problem. From this moment on, a person has every chance of a cure and a return to normal life. Together with a psychiatrist, he can get out of a state of depression in a few months.
What to do if laziness wins?
Laziness does not apply to serious disorders requiring immediate medical attention. You can cope with it only with a great desire to defeat yourself. It is this inability to fight with oneself that makes a pathological lazy person out of just a lazy person. Therefore, the fight against laziness requires a very special approach:
- Divide any difficult business into several parts, this does not make it possible to be afraid of difficulties and refuse to complete the task.
- Use a system of encouragement and punishment for your actions. In the case of difficult tasks, go shopping and buy yourself something long-desired, but inaccessible. If you are too lazy, then the punishment should also be palpable for you.
- Do not ponder the long-outlined business. The more a lazy person thinks about a case, the lower the likelihood that he will begin to carry it out.
- Make it a rule to learn something new every day. According to the Chinese method, in order to overcome laziness, you need to do new things for only five minutes a day. As a result, you will achieve the result without undue stress and rejoice at your newly acquired skills.
How to get rid of apathy? Recommendations for a positive perception of life
If you just started to notice the first symptoms of apathy and melancholy, then immediately pull yourself together and do not let it “stick out”. Psychologists advise you to form a habit of positive thinking, it will help you out in any difficult situation and will not let depression and fatigue take hold of you. So, the best recommendations to permanently solve the problem of how to get rid of apathy:
- Clean the apartment of old things and always keep it in order. Psychologists note that the cluttered space around a person sets him up for a depressive mood, and prevents him from seeing life in bright colors.
- Communicate only with nice people. Even the most devoted friends can begin to burden you with their problems and draw vitality from you, so spend time only with people who sparkle with positive and recharge from them.
- Learn to correctly perceive your work. Time spent at the workplace should be your joy. Try to surround yourself with cute and pleasant trinkets, and also allow yourself to take breaks even on the busiest day.
- Introduce something unusual into your life. For example, jump with a parachute or sign up for diving courses. New knowledge and skills increase self-esteem and give everyday life a new flavor.
Of course, all people are completely different. And for some of you these tips may not work, but in any case, do not give up, and do not let depression defeat you. Do not forget that only the walking one can overcome the road.