Fish has long been recognized as one of the best foods suitable for children and diet menus. It harmoniously combines with many vegetables and spices, which means it serves as an excellent base for creating real culinary masterpieces. Today's article will tell you how and how much time to bake fish in the oven.
Salmon in Honey Marinade
Red fish cooked using the technology discussed below will surely appeal to lovers of Asian cuisine. Before baking, it must be marinated in a hand-made sauce that gives it a special piquancy. To apply for a family holiday, you will need:
- 780 g of salmon fillet.
- 15 ml of rice vinegar.
- 35 ml of soy sauce.
- 65 ml of liquid honey.
- 15 ml of sesame oil.
- According to 1 tbsp. l dried garlic and ginger.
- Chili flakes.
Before you figure out how long it takes to cook fish in the oven, you need to figure out how to properly marinate it. Washed and dried fillets are spread on a foil sheet. Top it with a mixture of roasted ginger, garlic, honey, soy sauce, vinegar, sesame oil and chili flakes. Salmon prepared in this way is packaged to make an envelope and baked at 190 ° C for a quarter of an hour. At the expiration of the designated time, it is carefully opened and briefly returned to the oven. Serve it with any suitable side dish or piquant sauce.
Halibut stuffed with zucchini
Fans of unusual dishes from the gifts of the seas and oceans should pay attention to the recipe for cooking fish in foil in the oven discussed below. The time taken to reproduce it is more than offset by the result. To verify this from your own experience, you will need:
- 35 g onions.
- 65 g of zucchini.
- 2 halibut carcasses.
- 1 sweet bell pepper.
- 1 lemon.
- Parsley, fresh cilantro, olive oil and salt.
First you need to do fish. The selected carcasses are cleaned, gutted, washed, rubbed with salt and sprinkled with lemon juice. After that, each of them is stuffed with chopped vegetables, seasoned with olive oil, packed in foil and sent to a heated oven. Halibut is baked at 190 ° C for 20-25 minutes. At the expiration of the designated time, the fish is deployed and wait until it is covered with a delicious crust.
Baked salmon fillet with potatoes
Those who are interested in how and how much time to make fish in the oven so that there is no need to additionally engage in side dishes, you can offer to replenish their cooking notebooks with another recipe. To recreate it yourself at home, you will need:
- 165 g of potatoes.
- 1 lemon.
- 1 orange
- 2 salmon fillets of 180 g each.
- Salt and any vegetable oil.
First you need to do potatoes. It is cleaned, washed, cut into thin slices, salted and spread on greased foil. Place fish fillet on top. All this is sprinkled with salt, sprinkled with citrus juice and packaged so that it turns out something that looks like an envelope. Salmon prepared in this way is sent to the oven and baked at 200 ° C for half an hour. Shortly before the completion of the process, it is carefully opened to make it brown.
Carp with sour cream and vegetable filling
Those who love simple and hearty dishes should not lose sight of another completely uncomplicated recipe. The cooking time of the fish in the foil depends on the size of the selected carcass and on the characteristics of the particular oven. But usually it does not exceed one and a half hours, taking into account the preliminary processing of products. To feed your family such a tasty and healthy dinner, you will need:
- 1 carp.
- 2 cloves of garlic.
- 2 onions.
- 1 carrot.
- 8 tbsp. l thick sour cream.
- Salt, herbs, pepper, lemon juice and vegetable oil.
Fish should be processed first. It is peeled, gutted, washed thoroughly, sprinkled with lemon juice and rubbed with a mixture of salt and pepper. The carcass thus prepared is filled with grated carrots, chopped onions, chopped herbs, crushed garlic and sour cream, and then wrapped in foil along with the remaining vegetables and baked for about an hour.
Fillet with potatoes and mushrooms
Even the most inexperienced housewife can easily bake such a white fish in the foil in the oven. The temperature and cooking time depends on several different factors, the main of which is the variety of the selected fillet. To feed your loved ones with such a lunch or dinner, you will need:
- 250 g raw mushrooms.
- 500 g fillet of any white fish.
- 3 medium sized potato tubers.
- 1 medium onion.
- Salt, lemon juice and soy sauce.
The peeled and washed potatoes are cut into thin slices and spread on a foil sheet. Fried mushrooms and fish marinated in a mixture of spices, soy sauce and lemon juice are distributed in layers above. All this is covered with passerized onions, wrapped in an envelope and sent to a heated oven.
Garlic and lemon perch
This juicy and incredibly tasty fish goes well with boiled potatoes and is suitable for an ordinary family dinner. To feed your household with it, you will have to take care in advance so that at the right time you have at your fingertips:
- 2 perches.
- 2 lemons.
- 6 cloves of garlic.
- Sea salt, fresh parsley, butter and pepper.
First you need to do fish. Carefully cleaned, gutted and washed carcasses are laid out on a baking sheet covered with foil. Three circles of lemon are placed inside each of them. From above, the fish is rubbed with garlic passed through the press, sprinkled with salt and pepper, covered with sprigs of parsley, sprinkled with citrus juice and covered with pieces of butter. All this is carefully wrapped and sent for heat treatment. The cooking time of fish in foil in the oven at 180 0 C is within 30-35 minutes. After that, it gently open and wait for the appearance of a delicious crust. Baked perch with boiled potatoes or green beans is served.
Cod with vegetables
This mouth-watering and very fragrant fish will be not only a delicious and satisfying dinner, but also an decoration of any holiday. She does not need additional side dishes, which can significantly save time. And even beginner cooks, who have at hand all the required products, can handle the preparation of fish in the oven in the foil without any problems. In this situation, you will need:
- 1.5 kg of cod.
- 2 large onions.
- 4 juicy carrots.
- 3 stalks of celery.
- 4 ripe red tomatoes.
- 3 cloves of garlic.
- 2 small bell peppers.
- 2 tbsp. l mayonnaise of any fat content.
- Salt, ground pepper, refined oil and herbs.
The washed fish is cut into portions, slightly browned in a greased pan and transferred to a clean plate. All the vegetables are passaged in the freed oil, remembering to salt and season them. As soon as they are ready, they are flavored with crushed garlic, sprinkled with chopped herbs and spread on foil. Slices of cod are placed on top and greased with a thin layer of mayonnaise. All this is wrapped in an envelope and sent for heat treatment. The average cooking time of fish in the oven in foil at 180 degrees varies from 40-50 minutes. Shortly before the completion of the process, the cod is carefully unfolded so that it can be covered with a golden crust. Serve it on a beautiful flat plate with a slice of brown bread.
Red fish in a wine marinade
This mouth-watering and healthy dish is perfect for a special dinner. It has an exquisite taste and pleasant aroma. To feed them your loved ones, you will need:
- 200 ml of white table wine.
- 1 fillet of any red fish.
- 1 lemon.
- Rosemary, ground pepper, table salt and olive oil.
Those who do not know how long it is to bake fish in the oven will be interested in figuring out what to do with it before starting the heat treatment. Thoroughly washed and dried fillets are rubbed with a mixture of salt, pepper and rosemary, and then spread on a greased foil. All this is sprayed with lemon juice, watered, wrapped and sent to a preheated oven. Bake fish at 210 ° C for a quarter of an hour. After this, the fillets are carefully opened, re-sprayed with wine and briefly returned to the oven.
Salmon with potatoes and tomatoes
This versatile dish is equally appropriate for a festive buffet reception, and for an ordinary family dinner. And since the cooking time of the fish in the foil is slightly more than half an hour, this can be done even after a long working day. To do this, in your arsenal should be found:
- 100 g lettuce leaves.
- 3 salmon fillets.
- 2 cloves of garlic.
- 6 medium sized potato tubers.
- 3 ripe red tomatoes.
- Salt, lavrushka, fresh cilantro and butter.
First of all, you need to do fish fillet. It is washed, chopped and greased if necessary with a marinade made from minced cilantro, olive oil and half the available garlic. The salmon thus treated is laid out on foil, and then surrounded by a parsley and sliced potatoes. All this is wrapped and baked at a temperature of 200 0 C for about twenty minutes. Then the fish is carefully opened, supplemented with tomatoes and the remaining garlic and returned to the oven for a little less than a quarter of an hour.
Salmon steaks with herbs
This delicious and very juicy fish is cooked very quickly and simply, especially if you have all the necessary ingredients at hand. You will need:
- 3 salmon steaks.
- 150 ml extra virgin olive oil.
- 1 tbsp. l lemon juice.
- Rosemary and lemon balm.
Washed steaks are marinated in a mixture of herbs, citrus juice and olive oil. Almost immediately, they are carefully wrapped in foil and transferred to a baking sheet. Steaks processed in this way are immediately sent for heat treatment. The average time for cooking fish in the oven in the foil is 20-25 minutes at a temperature of 200 0 C. Shortly before the completion of the process, the steaks carefully open and wait until they are covered with a delicious golden crust.
Pink salmon with broccoli
The recipe below will certainly appeal to lovers of a healthy diet. The dish made on it is distinguished by a relatively low calorie content and a rich vitamin and mineral composition. To feed them to your relatives, you will need:
- 300 g fillet of pink salmon.
- 200 g of Brussels sprouts.
- 100 g broccoli.
- 100 g of cauliflower.
- 1 juicy carrot.
- 1 eggplant.
- Salt, spices and any vegetable oil.
Washed, seasoned and salted fillets are cut into pieces and spread on a greased foil. Shredded vegetables are evenly distributed from above. All this is wrapped in an envelope and sent for heat treatment. The cooking time of the fish in the foil in the oven is within forty minutes. Shortly before the completion of the process, pink salmon is carefully opened so that it has time to lightly brown.
Pink salmon steaks in a creamy sauce
This juicy and tender fish will be a good way to diversify the family menu. It has a light creamy aftertaste and a rich aroma. To cook it in your own kitchen, you will need:
- 4 salmon steaks.
- 1 lemon.
- 200 ml of milk cream (20%).
- 50 g of hard cheese.
- Salt, rosemary, ground white pepper and fresh herbs.
Washed steaks are rubbed with spices and spread on a sheet of foil. Sprigs of rosemary and lemon wedges are evenly distributed from above. All this is wrapped in an envelope and sent for heat treatment. The cooking time of the fish in the foil in the oven is no more than an hour. But this is enough to make the sauce. Cream is poured into a deep pan and sent to the stove. When they become warm enough, they are supplemented with cheese chips and spices. All this continues to heat until thickened. The resulting sauce is watered with baked steaks and served to the table. As a side dish, fried rice, boiled potatoes or a salad of fresh vegetables is best suited to this dish.