Sport is a necessary and important part of modern life. Girls dream of a flat and toned tummy, and modern achievements in the field of fitness make it possible to achieve the desired result simply and quickly. A woman who is just about to work on her figure is interested in a lot of questions. So, how long can I pump up the press? The answer to this question is rather ambiguous. Many factors are taken into account here, such as age, initial physical condition, weight.
Let’s try to more accurately answer the question, for how long can I press the press? If your age is from 18 to 30 years, and your physique is harmonious enough, and also there are no extra pounds, you can expect a beautiful and embossed press after 5-6 months of regular fitness classes. If you are in this age category, but your physique is average and there is 5-6 kg of excess fat, an excellent press will be in 6-8 months. Keep in mind that you can only wait for results with regular classes. How long can I pump up a person aged 18-30 with signs of obesity? The task will take from 10 months to one year.
If your age is from 30 to 45 years, and your physique can be called thin, expect a good result in 7-9 months. With the same age category and average weight, a swollen tummy will appear in 10-12 months. How long can I pump a person over 30-45 years old with overweight? This will take approximately 13-15 months.
You are 45-60 years old, and you do not have excess fat? A tucked up belly can be expected after 10-12 months. Same age category and average weight? The press will appear in 13-15 months. If you have excessive obesity, the result should not be expected earlier than after 16-18 months.
Do not be afraid of such long periods. A stable result can be obtained only with long and regular classes. However, when you start working on the abdominal muscles, you will notice the changes after about a month of working on your body. If you just want to slightly tighten your tummy, it will take you much less time for this purpose. How long can a girl press up? Dates will be approximately equal. However, for the most part, girls do not tend to overly embossed muscles, and therefore the desired result will appear quickly enough.
Why does age affect muscle growth? In a middle-aged person, the level of testosterone and metabolism begins to gradually decrease, therefore, it will take more time for physical exercises than in youth.
Is it possible to pump up the press for a month? With hard training and a sports diet, you can achieve the desired result. Of course, your abs will not be very embossed, but the tummy will become beautiful and athletic. What exercises should be chosen to achieve a quick result? Choose raising straight legs. Exercise is performed on the bar, in the hang. Of course, this is quite complicated, but to facilitate training, you can purchase elbow loops sold in a sports store.
If you are interested in whether it is possible to pump up the press in a month, you should also remember that excessive repetitions of exercises are not the best way out. This will not lead you to the desired result. Do not do more than 15-20 repetitions in one set. This will not help you achieve lean and toned muscles, but will only create unnecessary health problems. When playing sports in no case do not need to starve. Pick a special diet rich in plant and animal protein. It is very important to eat regularly and do not forget to drink plenty of plain water. If you want to get the result even faster, turn to professional tools. In the sports department, get special nutrition. It is absolutely harmless, but muscle growth with such a strong “helper” will be very fast compared to a regular diet.