For a happy person, self-confidence, strength and attractiveness are important. And, probably, no one will argue that people with stable self-esteem are subject to almost any situation. Whether it is a relationship at work, with households, in matters where you need to defend your point of view. Yes, almost everywhere, everywhere you need confidence. Now more and more people are beginning to work on themselves, change and even undergo all kinds of trainings to overcome fear. Today we want to share how, using the power of self-hypnosis, you can achieve excellent results. In this article, you will find out what kind of affirmations to increase self-esteem and confidence exist.
What are affirmations?
According to the psychology guru, known to many Louise Hay, affirmations are absolutely everything that you talk about and even think about, talk to yourself or write on paper. Thus, affirmations are what every person enjoys throughout his life. In other words, this is what creates your reality today, now.
Unfortunately, this is how a person works so that he receives certain attitudes from those who raised him in childhood. In adulthood, he sometimes has to break them in himself, because they were a priori wrong (negative, negative). But life is good because everything changes.
But you can change independently, only by changing your thinking, train of thought and your attitude to certain issues.
How to use affirmations?
Let's move from words to actions. Since today we are talking about affirmations of self-confidence, we will work with just such phrases. How to do this, we will tell further.
First you need to understand that in this matter the main thing is perseverance and desire. At first, a person with low self-esteem will be very difficult, even in spite of solitude, to speak affirmations on self-confidence. But don't give up! Good results take time. For starters, just 15 minutes a day of daily repetitions of life-affirming phrases is enough. And after a month you will be surprised at the changes that will come into your life. Affirmations of self-esteem and confidence need to be spoken aloud, 10 times each. If you do the exercise in front of the mirror, then the result will come even faster.
Affirmation Examples
Affirmations on self-confidence can be either taken from books or invented independently. Below are some that you can use to get you started. In future work, you may want to change or supplement them.
- Every day I wake up with confidence in my abilities.
- I can be the person I want.
- Every day I get stronger.
- My breath is the breath of a free and confident person.
- My body is the most perfect in the world. I love him.
- All my dreams will surely come true.
- I vividly feel self-confidence.
- Fear is a feeling, I can easily overcome it.
- I easily build relationships with people.
- I am doing everything right, on the first try.
- My life is free from fears and anxieties.
This is just an example of self-confidence affirmations that will help you work on yourself. The main thing is to believe in yourself and that soon everything will work out!