Rosehip is one of the most valuable berries. It brings invaluable benefits to the body, because in terms of vitamin C content it surpasses even citrus fruits. In addition, the taste of drinks from it is very rich and pleasant. So what are the benefits of rose hips? How to brew them to maintain maximum benefit?
The benefits of wild rose berries
Before proceeding to the technology of preparation of the drink, it is worth familiarizing yourself with the medicinal properties and contraindications of rose hips. Here are the benefits of this product:
- Strengthens the immune system. Rosehip contains a record amount of ascorbic acid, which is the basis of the body's protective barriers.
- Removes toxins and toxins from the body. This is due to natural antioxidants such as vitamins C and E.
- Favorably affects the functioning of the kidneys. Rosehip has a mild diuretic effect and helps to remove excess fluid from the body.
- Stabilizes the psycho-emotional background. This is due to the increased content of B vitamins, which contribute to the normalization of sleep and eliminate nervousness.
- Improves blood composition and prevents anemia. This is due to the presence of iron and bioflavonoids in the berries.
- Struggles with nausea. The sour taste of the drink muffles the discomfort. That is why a rosehip broth is recommended for pregnant women during toxicosis, as well as for those who are sick with transport.
Dried Rosehip Infusion
Most often, in home supplies you can find whole dried rosehip berries. How to brew them in a regular bank? This is done as follows:
- First you need to decide on the proportions. 250 g - this is how many rosehip berries per liter of water you need.
- Rinse the berries and dry them well with a towel.
- Heat the water to 80 ° C and fill the fruits, after placing them in a glass jar. Cover the container with a lid, wrap with a towel and leave for 8 hours.
- Pour the contents of the can into the saucepan and warm to 50 ° C.
- Wait for the drink to cool completely. It is advisable to cover it again and wrap it with a towel, but this is not necessary.
- Strain the infusion through several layers of gauze.
- Use half a glass three times a day. You need a drink in 12 hours. After this time, practically nothing useful will remain in it.
To make the drink even healthier and more aromatic, you can add figs, dried apricots, figs, apple dried and currant leaves to rosehips. You can also sweeten the drink with a little honey.
How to brew dried rosehips in a thermos
The most delicious and healthy drinks are obtained in a thermos. Since the capacity allows you to maintain a constant temperature for as long as possible, this allows you to "pull" the most vitamins from raw materials. Here's how to brew dried rosehips in a thermos:
Pour the washed and dried raw materials into a thermos and fill with water heated to 80 ° C. 150 g of berries per liter of liquid - these are the proportions of brewing rose hips.
Leave the berries to infuse 5-6 at night. To keep the heat inside the thermos as long as possible, additionally wrap the towel with a towel.
Strain the infusion through several layers of gauze or through a cotton napkin.
Drink half a glass of vitamin drink three times a day. Use no later than 8 hours after filtering.
Healthy multicooking drink
Quite a convenient and modern way to brew rose hips - in a slow cooker. There are two ways. The first involves the use of the "Heating" mode, which allows you to save the maximum amount of vitamins. The algorithm is as follows:
- Send two handfuls of washed and dried berries to the bowl of the multicooker.
- Pour water heated to 60 ° C to the top mark on the bowl.
- Turn on the "Preheat" mode and set the timer for 8-9 hours.
- It remains only to strain the drink and take it in half a glass three times a day.
A little faster, a vitamin drink is prepared in the "Extinguishing" mode. Here's how to brew rose hips on this program:
- Put two handfuls of washed and dried berries in a multicooker bowl.
- Pour water heated to 60 ° C to the top mark on the bowl.
- Turn on the "Extinguishing" mode and set the timer to 2 hours.
- When the program ends, do not open the lid of the multicooker for another 4 hours, so that the drink is well infused.
- It remains only to strain the liquid and take it in half a glass three times a day.
Useful decoction
The ideal way to brew rose hips correctly in order to preserve vitamins is to insist. But this is a rather lengthy process. If you do not have so much time, and you want to quickly drink a tasty drink, prepare a decoction. This is done as follows:
- Pour a glass of washed and dried fruit with a liter of water, preheated to 60 ° C.
- Cover the container with a lid and towel. Leave it as such for a couple of hours.
- Now put the future broth on minimum heat and simmer under the lid for 20 minutes (it should be slightly ajar so that the liquid does not boil and does not overflow).
- While the broth is still hot, gently mash the softened berries with a potato crusher and let stand under a closed lid until it cools down (you no longer need to warm the container).
- Strain the broth several times so that there are no particles of mashed berries left in it.
- Take half a glass three times a day. If desired, you can sweeten the drink with a small amount of honey.
Immunomodulator from fresh rosehip berries
In the early to mid-autumn, a person especially needs vitamins in order to accumulate resources to resist colds during the coming cold season. It is at this time that the collection of rosehip berries is carried out, from which you can prepare a miraculous immunomodulating drink. Here's how to brew rose hips to preserve vitamins:
- Wash and dry 200 g of berries.
- Cut the edges of the berries with a knife.
- Cut each berry in half and free from the core.
- Rinse and dry the raw materials.
- Using a blender or meat grinder, turn the prepared berries into mashed potatoes.
- Pour the resulting slurry with a glass of water, preheating it to 70 ° C.
- Insist under the lid for 20 minutes, then strain.
To make the drink even more useful, it can be infused with a slice of lemon, a spoon of honey or a slice of ginger root.
Cold emergency drink
If you feel that you have caught a cold, do not rush to the pharmacy for popular teas for urgent symptomatic treatment. Better prepare a natural drink that has a powerful antiviral and diaphoretic effect. Two champions in ascorbic acid content - wild rose and raspberry - will help you cope with your malaise:
Crush 20 g of dried berries in a mortar.
Add 40 g of crushed dried raspberry leaves, pour a glass of hot water.
Cover the container and wrap it with a towel.
How much do you need to insist a rosehip with raspberries? A quarter of an hour is enough for the raw materials to give vitamins to the liquid.
Strain the drink several times. If it cools down, slightly warm in a water bath until warm.
Drink before going to bed and wrap yourself in a blanket. When you sweat well, be sure to change clothes. The next morning, there will be no trace of a cold.
If you add some raspberry jam or thawed berries to the cold tea, it will become even tastier and healthier.
Invigorating tea
Most people prefer to drink coffee to cheer up in the morning. But frankly, this is not the most healthy drink (especially when it comes to instant coffee). Invigorating tea with rosehip is much more useful and effective. Just one cup will help you wake up and energize you for the whole day. Here's how to make a drink:
- Crush ten dried berries in a mortar.
- Pour boiling water over the teapot so that it is warm.
- Send a teaspoon of black tea and chopped rosehips to the container.
- Pour the raw materials with water preheated to 80 ° C.
- Wrap the kettle with a towel and leave for 10 minutes.
- The drink is ready. If it seems too concentrated to you, you can slightly dilute it with warm water.
- If you want to add sweets, use honey, not sugar.
Before drinking tea with rose hips, you must definitely eat something (or even better, have a full breakfast). If you take the drink on an empty stomach, you may experience pain and discomfort in the stomach due to the high acid content.
Useful Tips
Rosehip is a very valuable berry. But, unfortunately, inept actions can reduce the benefits of the product to nothing. To “squeeze” as much of the rosehip as possible, follow these recommendations:
- Do not dry the rosehip in the oven. This will lead to the instant destruction of vitamin C and make the berries useless. It is better to dry them naturally by spreading them in one layer on the windowsill or on the table.
- The best way to brew rose hips is in a thermos. The flask maintains a constant temperature for a long time, so that the infusion is saturated in taste and vitamin composition.
- Continuing the theme of the thermos, it is worth noting that it should have a glass, not a metal flask. otherwise, the broth will oxidize and lose the lion's share of vitamins.
- The temperature of the water for brewing berries should not exceed 80 ° C. If you do not have a special kitchen thermometer, you can determine the heating threshold by small bubbles on the surface of the water. If you pour berries with boiling water, they will instantly lose their benefits.
- How much to insist rosehips? It depends on the particular recipe. But ideally, the preparation time of the drink should be at least 8 hours. It is during this period that the berries give all the benefits.
- How many times to brew a wild rose? Ideally, raw materials can only be used once. Whole berries can be poured in the second round, but the drink will turn out not so saturated and will have only taste, but not vitamin value.
- Alternative procurement method. Fresh washed berries can be frozen, which will save much more vitamins. You can send the whole raw materials to the freezer, or you can pre-peel and grind the berries in mashed potatoes, and then arrange them in ice molds. Thus, you will always have a blank for healthy and aromatic tea.
Other parts of rose hips
Many are interested in how to brew rose hips in order to preserve vitamins. But by default, everyone means the fruits. Nevertheless, other parts of this plant are used for therapeutic purposes.
For example, for diseases of the urinary system, rhizomes are recommended. The infusion is prepared as follows:
- Pour a tablespoon of dry chopped rhizomes with a glass of boiling water.
- Cover, wrap with a towel and insist 20-30 minutes.
- Strain through a cotton cloth or several layers of gauze.
Young branches are recommended for arthritis, arthrosis, neuralgia, radiculitis and other diseases of a similar profile. Healing broth is prepared as follows:
- A tablespoon of crushed raw materials pour a couple of glasses of boiling water.
- Immediately put the future broth burner and boil for 10 minutes.
- Turn off the heat, cover the container with a lid and let the drink brew for an hour or two.
- It remains to strain the liquid.
To improve digestion and strengthen immunity, it is worth trying to prepare an infusion of wild rose flowers. Here's how to do it:
- Pour a tablespoon of dried petals with a glass of boiling water.
- Cover the container with a lid, wrap tightly and place in a warm place.
- In this form, the product should be infused for at least an hour. But for maximum effect it is worth letting him stand all night.
- It remains only to strain the drink.
The main contraindications
Before consuming a vitamin drink, it is important to study the medicinal properties and contraindications of rose hips in advance. Here are the cases in which it is better to abandon the use of this product:
- Tendency to allergies. Due to the fact that the rosehip contains an increased concentration of ascorbic acid, its use can lead to rashes, eating disorders and other negative reactions.
- Increased acidity of the stomach and erosive processes in the digestive tract. Rosehip acid will irritate the walls of the digestive tract, which will only aggravate the situation.
- The tendency to form blood clots. Rosehip contains vitamin K, which helps increase blood clotting.
- Fine tooth enamel. Acid thins it even more and turns it yellow. Therefore, you should either refuse to use rose hips, or take a drink through a straw.
- Hypotension. Spiked drinks can lower blood pressure.
- Tendency to constipation. Frequent use of rosehip drinks leads to an aggravation of the problem and even its transition to a chronic form.
In some cases, rosehip is allowed for use, but in small quantities. So, you should limit the intake of a vitamin drink to people suffering from cholelithiasis, as well as impaired cardiovascular system. They should drink no more than 150 ml of infusion, diluted in half with water.
Conclusion
Even if you thoroughly know why the extract of rosehip berries helps well and when it is not recommended to be taken, this does not mean that you can use drinks from this berry uncontrollably. It is always better to consult a doctor beforehand to make sure there are no hidden contraindications and decide on the schedule for taking the drug. Please note that the maximum course length is three weeks. Then you need to take a break similar in duration.