Collagen is often associated with effective cosmetic procedures that help reduce the appearance of wrinkles. However, it is also of great importance to the health of hair and nails. It is additionally used for growth and care of healthy hair. Learn more about collagen: what kind of substance it is, its useful properties and methods of application can be in this article.
Description
What is collagen? This is the protein that makes up the foundation of our skin, hair and nails. Therefore, it is not surprising that this substance is widely used in the world of beauty. Collagen is a polypeptide containing a mixture of amino acids, such as proline and glycine, which are present in all connective tissues, cartilage, bones and skin.
Collagen is a protein that gives our skin elasticity, replacing dead cells as they age. It prevents hair loss and makes them strong and strong. Collagen makes up almost 25 percent of the protein of the whole body and is very important for connective tissue. In collaboration with elastin, it allows the skin to remain supple and the joints softer. Also, protein has anti-aging qualities.
Beneficial features
Collagen is known for its properties to maintain and maintain youthful skin. But in fact, this is not his only advantage. Consider the beneficial qualities of collagen for hair:
1. Increases elasticity. Collagen is an amino acid that hair follicle cells use to make protein and keratin. They are necessary for hair growth, strength and elasticity. Thus, collagen strengthens the hair and improves their quality.
2. Moisturizes. According to reviews, collagen for hair has a beneficial effect. This amino acid also feeds the blood vessels through which nutrients enter the follicles. In addition, it is effective in combating split ends and brittle hair.
3. Promotes hair growth. The following factors affect collagen integrity:
- slowing down the body's natural production as it ages;
- destruction from the negative effects of sunlight, alcohol, excess sugar in the diet.
All this contributes to the destruction of the structure of our skin, hair and nails. Hair loss is also often associated with collagen deficiency in the body or hormonal diseases. According to reviews, collagen for hair with an additional daily intake helps to restore the health of the bulbs, stop hair loss and promotes the growth of new strands.
4. Regenerates the follicle. Collagen helps with hair growth and regeneration. As a rule, free radicals are formed as a result of metabolic processes. They damage the bulbs and cause hair loss. Collagen neutralizes free radicals, allowing new hair to grow back.
5. Prevents the appearance of gray hair. Collagen can reduce the appearance of gray hair by maintaining a healthy bulb structure. When applied directly to the scalp, collagen creams and gels can make gray strands darker and less dry.
Collagen Sources
As a person matures and ages, the hair also ages and becomes dry, brittle. In this case, collagen can be used to maintain and maintain the youth of the strands. What it is? This is a substance that helps fill hair with moisture, restore strength and elasticity. Fortunately, science has proven that collagen supplements can protect and reverse these effects. There are several sources of collagen, for example:
- natural (gelatin, bone broth, jellied meat, salmon, eggs, citrus fruits);
- artificial (powder additives, tablets, marmalade, shampoos for hair with collagen, masks, creams, serums).
How to use?
Collagen is an almost tasteless, white or greyish powder that resembles flour or milk powder in structure. A single dosage is five grams. During treatment or prophylactic administration, it is necessary to dilute the powder in 200-250 ml of water. Any other liquid can be used for dilution. Before use, make sure that the powder is completely dissolved. Liquid collagen for hair must be drunk once during a meal. Treatment takes about three months. The effect may be noticeable after the first month of administration.
Marine collagen
For the preparation of such additives use the skin, bones and fins of fresh or saltwater fish. Since these parts are considered waste during processing, their use to create other products helps to reduce environmental pollution.
Marine collagen for hair is the most effective among all varieties. The smallest particles allow faster passage through the intestinal wall and are easier to absorb. Thus providing treatment, nutrition and care for hair and skin.
Fish collagen for hair, according to consumers, is well absorbed in cold or hot liquids. Daily enough to drink one or two of these drinks to maintain healthy hair, skin, nails, bones, connective tissue, muscles, and the digestive system. Ways to use marine collagen:
- add to water, fruit juice or other drinks;
- add to smoothies or protein shakes;
- mix with oatmeal, soups or sauces;
- add to desserts.
Cosmetics
In addition to oral supplementation, it is also recommended to use various shampoos and serums with collagen. These collagen cosmetic products restore youth and elasticity to the hairline. The provitamins and nutrients contained in them create a thin protective film that retains moisture and gives shine to the hair.
Reviews
With age, the natural levels of collagen in the body decrease, so daily intake of herbal supplements will help maintain the required level of protein. According to reviews, collagen for hair helps prevent hair loss, stimulates their growth, supports the structure of the hair follicle, reduces the amount of gray hair. In addition, it has been proven that collagen supplements are very effective in treating dry and brittle hair.