The pantry of nature is full of many surprising in its usefulness products, which in their safety and effectiveness are far superior to artificial chemicals. In this article, we will describe how ordinary wheat germ can be useful.
You may ask why the choice fell on this particular culture? Why not use buckwheat or oat sprouts? The fact is that wheat has long won special respect and respect both among scientists and ordinary consumers. It is not only very nutritious, easily digestible and useful for the human body, but also contains many vitamins, trace elements. For many peoples, it is this cereal that forms the basis of nutrition.
What is useful wheat germ
However, until recently, no one would have thought that cereal sprouts could be more useful than pure refined flour. The fact is that bran, which used to be considered waste, contains a large number of biologically active substances, they are a real natural treasure.
Wheat germ is very rich in nutrients, fiber and fatty acids. These are very useful kernels in which all the stocks of vital resources for future spikelets are concentrated. Experts have found that in one wheat germ there are approximately twelve vitamin substances, eighteen amino acids and up to twenty trace elements. If we compare the embryo with whole grain, it turns out that it contains B-group vitamins 3-4 times more, more calcium 1.5-2.5 times, and potassium 3-5 times. Impressive, right? Such an abundance leads to the fact that young wheat germ has anti-aging properties. Eating them with food will help not only to make a full-fledged diet, cleanse toxins from the body with fiber, lose extra pounds, but also normalize blood pressure and get rid of some diseases.
The benefits of wheat germ oil
Such a rich composition of embryos has found its application in the production of the “magic” extract - a very valuable plant-based oil.
This miraculous fluid activates brain activity, regulates the functioning of the nervous system, helps to cope with the consequences of strokes and brain injuries. It is also useful in case of hormonal disorders, inflammatory processes and disorders in the functioning of the genitals. In addition, cosmetologists recommend
wheat germ oil for stretch marks, wrinkles on the face and skin. It is effective against cellulite, blackheads, peeling, itching, chapping and burns. Powerful arguments in order to experience its miraculous properties!
How to get sprouts at home
Everything is quite simple: you need to take a small saucer and soak a high-quality grain of wheat in it, pouring such an amount of water so that the grain is completely covered. Then you should wait three days. Sometimes, in cold weather, grain may need additional 24-36 hours to grow.
Wheat germ can be stored in a well-closed bottle for 7 days. However, if you wrap them in a bag and put in the refrigerator, then the shelf life can be extended by about another two weeks. Experts recommend gradually starting to use wheat sprouts - no more than 1-2 tablespoons per day. Having dried and grated a little, they are conveniently added to salads, sauces, milk or cottage cheese.