Let's say one of your friends goes to the gym, the second to the pool, and the third is professionally engaged in oriental dancing. And you like to spend evenings sitting at the TV with delicious food. The result is obvious: they undress without fear on the beach, demonstrating a beautiful body, and you have to hide behind a one-piece swimsuit and pareo, while saying to yourself: “I'll start training from Monday!” But this does not happen, because there is no motivation for sports. For girls, it is very important to be able to correctly prioritize and motivate yourself to action.
Fighting unwillingness to train and finding motivation for sports
The main enemy in any business is laziness. It is she who stands on the way to a slim body. You can buy a subscription to the gym or pool, go for a few classes and abandon. To avoid this, it is necessary every time to give all the best for 100 percent and not give yourself any relief. Having felt sorry for yourself once, you will begin to constantly engage in less than full strength. And then you can stop it altogether.
Motivation for sports for girls comes gradually. It is often based on three main factors:
- Moderate load in the first training days and its gradual increase in the future.
- Getting pleasure from classes.
- Commitment to the main goal.
The first paragraph is violated by many newcomers. Having decided to lose weight, they rush into the pool with their heads: they do exercises with the maximum number of approaches and repetitions. As a result, the next day the body hurts so that it is impossible to engage. I just can’t even walk. As a result, motivation for sports disappears. It is important for girls to start training gradually, each time increasing the number of sets and reps or the size of the distances. Then the body will respond malleably to the load.
Sport for pleasure
To complete the second point, you need to choose a physical activity that is really to your liking. To do this, you can take a sports psychological test or just rely on your own feelings. This can be a pool, various types of dancing, cycling, jogging. Remember, getting pleasure from classes is a powerful motivation for sports for girls.
When it seems that there is no more strength to move on, and the exercises do not bring any result, you should remember what the main goal was. This will help not to give up and not abandon the sport. The best motivation for girls is to prepare for the beach season, wedding, birthday and other important events. It is this main goal that will help in difficult moments not to go astray.
Rules for a good workout
They are simple. We bring to your attention the basic rules, following which you can make your sports activities as productive as possible:
- Set feasible tasks. With each lesson, try to train a little more and better than last time. Such an approach will create excitement and a desire to compete with oneself.
- Do not take a break between workouts for more than two days. During this time, the muscles relax too much, so there will be no proper effect. Fighting laziness is also much easier when the body is used to doing exercises every other day.
- Train at the same time. The body will get used after a while and will require physical activity. And you will be ashamed to refuse it.
- Do exercises to your favorite music. This is a great motivation for doing sports. For this, a girl can create a special playlist of songs that make them move. And the desire to engage will come by itself.
Interest in sports should not fade away. Each workout needs to be different from the other. Repetition of the same exercises will get bored very quickly, so it is advisable to draw up a plan of various activities for at least a week. Then follow the intended goal will be much easier.
How to overcome the fear of starting classes
There are people who believe that the main thing in this matter is to start. But it is the first step that causes difficulties. Then the following motivation for sports comes to the rescue. For girls, it will be effective to hang up posters with models in the bedroom, the figures of which, in their opinion, are ideal. A beautiful body is always a lot of work. There can be no exceptions here. Therefore, such photographs will motivate you to do exercises and come closer to your ideal, and not sit at the TV screen.
You can also hang pictures on the refrigerator in order to protect yourself from night meals. Indeed, on the way to a chiseled figure, not only motivation for playing sports is important - the girl should also eat properly. You need to keep track of what gets on your table. And you will see how your waist starts to change.
And in order not to abandon the goal, tell your friends or relatives about it. And then you will be ashamed to stop halfway. A beautiful and athletic body to you!