The liver is the organ responsible for the most complex processes in the human body, including metabolism. The operation of all systems depends on how well the liver copes with its functions. Every day, a person eats a lot of harmful substances, preservatives and dyes, which can not but affect health. The removal of all toxins from the body falls on the liver. That is why it is very important to monitor the health of this body and regularly cleanse it. Today we will talk about what liver cleansing is with olive oil and lemon juice. Contraindications, indications and reviews of specialists will also be described in the article.
Signs of liver contamination
The liver is considered a natural filter of the body. It is able to quickly neutralize the harmful effects of preservatives, dyes, stabilizers, emulsifiers and other harmful substances. Impaired liver function adversely affects all organs and systems. Firstly, a metabolic disorder leads to blood pollution . Blood, saturated with harmful substances, spreads throughout the body and causes various diseases. Secondly, this organ is highly susceptible to the effects of drugs. If she does not cope with her functions, then the treatment of any diseases not only does not improve health, but pollutes the liver even more. Consider the main signs indicating a violation of the work of this body:
- frequent headaches;
- blanching of the skin;
- the appearance of a white or yellow coating on the tongue;
- heaviness in the stomach;
- bloating, constipation;
- regular nausea;
- bitter taste in the mouth.
Methods of cleansing the liver
Very often, symptoms of liver contamination do not appear immediately. That is why doctors recommend regularly cleaning the entire body. This will improve the general condition, reduce the risk of developing serious diseases and prevent the progression of many chronic ailments. Liver cleansing is the second stage in the system of complete cleansing of the body. It is recommended to carry out after removal of toxins, toxins and other harmful substances from the intestines. The main methods of cleaning the liver :
- With the help of rosehip tincture. The course of treatment is 17 days. In this case, the medicine should be drunk 1 time in three days.
- Cleansing the liver with a decoction of elecampane root. This tool not only quickly removes harmful substances from the liver , but also cleanses the bile ducts.
- Using vegetable oil and sorbitol.
- Cleansing the liver with olive oil and lemon juice. Doctors' reviews indicate that this is one of the most effective methods of removing toxins from the body. We will talk about it in more detail.
Useful properties of olive oil
Olive oil has a pronounced choleretic effect and is an effective tool for cleaning the liver. It contains oleic acid. This substance is completely dissolved in the intestine and takes an active part in the metabolism. Due to its high content of unsaturated fatty acids, olive oil contributes to the rapid breakdown of cholesterol and its elimination from the body. It should be noted that this tool prevents the formation of stones.
To clean the liver, doctors recommend the use of special, unfiltered extra-virgin olive oil. Its main producer and importer is Italy. Extra Virgin Olive Oil is the guarantee that any liver cleansing with olive oil and lemon juice will be effective (photo of the original packaging is presented below).
It should be noted that other vegetable oils can be used to remove harmful wastes and toxins from the body : sunflower, corn, flaxseed, rapeseed.
The beneficial properties of lemon juice
Lemon has a number of useful properties. Among them, it is important to highlight the following:
- strengthens the immune system;
- takes part in redox reactions in the body;
- beneficial effect on the organs of the respiratory system;
- strengthens the walls of small vessels;
- anti-inflammatory and disinfectant properties.
Lemon juice is actively used to clean the liver. This substance increases the level of acidity in the stomach, which, in turn, helps to accelerate the contraction of the intestinal wall and the rapid release of bile.
It should be noted that cleaning the liver with olive oil and lemon juice in psoriasis is not recommended, since acid can cause an exacerbation of the disease. This method of eliminating toxins and toxins from the body is not recommended for people suffering from ulcers and gastritis, as well as patients who have bile duct stones.
Other fruit juices (such as grapefruit or cranberry) can also be used to cleanse the liver.
Preparation for liver cleansing
The procedure for cleansing the liver with olive oil and lemon juice requires careful preparation. Consider its main stages.
- This procedure can be carried out only after cleansing the intestines.
- A few days before cleaning, alcohol and fatty foods should be discarded. At this time, it is recommended to drink freshly squeezed fruit and vegetable juices (for example, apple or beetroot).
- The day before the procedure, all meat dishes should be excluded from the diet. At this time, doctors recommend eating plant-based foods.
- The day before cleaning at 7 pm you can drink a medicinal laxative salt.
- Before going to bed, make a cleansing enema.
Liver cleaning is contraindicated for women during menstruation, pregnancy and lactation, as well as for people suffering from inflammatory diseases of the stomach and intestines.
Diet during the body cleansing period
During the period of cleansing the body from harmful substances, toxins and toxins, doctors advise you to adhere to a special diet. At this time, the following foods should be excluded from the diet:
- Refined carbohydrates (cereals and sugar). They are high in glucose, which interferes with the normal functioning of the liver.
- Artificial fats and oils. During the period of body cleansing, fatty foods, preservatives, margarine should be abandoned.
- Meat, as it gives a big load on the liver.
- Seafood and fish.
- Alcohol.
During the period of cleansing the liver and the body as a whole, you should eat as many fruits as possible (which are saturated with useful fiber), vegetables, whole grains, and legumes. Drinking green tea is recommended daily.
Cleansing procedure
Cleaning the liver with olive oil and lemon juice (the recipe is indicated below) is carried out in the evening before bedtime. However, preparation for the procedure should begin in the morning.
- In the morning, drink 100 ml of apple juice, and then easily have breakfast.
- Before lunch, it is recommended to drink a soothing decoction of motherwort or blueberry. In addition, you can use tincture of valerian.
- Before 7 pm, grind two no-shpa tablets into a powder and drink them.
- In the evening (after 19:00) should go directly to the cleansing. First you need to prepare 1 cup of olive oil and 1 cup of freshly squeezed lemon juice. In addition, each product is recommended to be slightly warmed up.
- Lie on the bed and attach a heating pad to the stomach (in the area of the liver).
- Every 15 minutes, drink 1 tbsp. l each means.
- A few hours after taking the medicine, the removal of stones and harmful substances from the liver and bile ducts begins.
- At 11 pm, remove the heating pad and go to bed.
Recovery period after liver cleansing
The next morning after the procedure, you need to make a cleansing enema using at least 6 liters of water. On this day, you should adhere to a special diet, excluding fatty foods, meat and fish from the diet. Also in the morning it is recommended to drink half a liter of freshly squeezed apple or carrot juice.
The next day, you should adhere to a diet and eat only foods of plant origin (vegetable and fruit juices, cereal cereals, legumes).
Starting from the fourth day after the procedure, you should gradually switch to the usual mode. During this period, you can eat lean meat, cereals, fruits and vegetables. During the recovery period, it is important to exclude from the diet all fatty foods, a variety of smoked meats, mushrooms, white bread.
Results of liver cleansing with olive oil and lemon juice
Reviews of people who have tried cleansing the liver with lemon juice and olive oil indicate that this method allows you to quickly remove all harmful substances from the body. Such a cleansing is considered quite complex, but effective.
This method of removing toxins and toxins from the liver is recommended for the following groups of people:
- for people leading an improper and sedentary lifestyle;
- for those whose relatives suffer from gallstone disease;
- for people with the wrong diet;
- for patients suffering from diabetes mellitus, gout and atherosclerosis;
- for overweight people.
Possible effects of liver cleansing
Consider the negative effects on the body that result in cleansing the liver with olive oil and lemon juice (harm and side effects).
- nausea and vomiting;
- cardiopalmus;
- acute abdominal pain;
- weakness;
- headache;
- increase in blood pressure;
- dizziness;
- salivation.
In case of incorrect procedure, damage to the intestinal mucosa and liver cells is possible. As a result, spastic constipation and vomiting may occur. That is why, before carrying out this procedure, you should always consult with your doctor yourself. Contraindications to cleaning the liver in this way:
- insulin-dependent diabetes mellitus;
- increased acidity of the stomach;
- colds accompanied by fever;
- period of exacerbation of chronic diseases.