Every day the body suffers many attacks of the external environment. One of the tools that helps in the fight against various troubles is proper nutrition. It establishes the body's natural functions. During failures in its functioning, fertility or fertility can be reduced, men have problems with potency, which are quite easy to solve with nuts.
Intimate problems
If you include walnuts in the diet, then immediately their benefits become noticeable. Numerous studies only confirm this. Daily consumption of nuts by middle-aged men leads to an improvement in sperm quality. It, in turn, affects fertility.
Too many couples in the world are struggling with infertility or reduced fertility. Every sixth family cannot have children for this reason. Moreover, in half the cases the problem is precisely in the man. The low number of sperm in the semen, their small size, shape or weak mobility - often all this is associated with low fertility.
Why sperm quality deteriorates, it has not yet been established by experts. But the relationship between an unhealthy lifestyle, a poor environment, and an inability to conceive a child in developed countries can be observed very often.
Essential substances for potency
In order for spermatozoa to mature and develop correctly, a manβs diet should be full of foods that contain the substances necessary for this. If you increase the daily consumption of polyunsaturated fatty acids, you can see the result.
There are substances that are very necessary for the normal functioning of the body, but they are not produced. This is an essential fatty acid or vitamin F. It is necessary to choose such products in which there will be a high content of them.
Walnuts and potency
This product increases the level of fat in the blood, while the weight of the person does not increase. According to previous experiments, scientists came to the conclusion that walnuts are best for potency. To have the effect of their use, you need to eat from 75 to 100 g per day. Only three months will pass, and sperm quality will be improved. A week after the introduction of this valuable product into the diet, the shape of the sperm will be improved, as well as their motor activity. And after ninety days, sperm motility, vitality and concentration will improve. Organic acids found in nuts also affect the quality of male seed.
Can nuts be cured of infertility? That's a very difficult question. Today, many couples are treated in clinics, where they study the effect of nuts on male strength.
Walnuts. Prescription for potency for men
It has long been known that nuts are very good for potency. Many of the active substances and arginine that they contain normalize blood circulation naturally. From ancient times they knew about the beneficial properties of walnuts for potency, the recipe for a miraculous mixture was passed down from generation to generation. Soak the nuts in water for several hours. After they should be poured with liquid honey in a ratio of two to one. As a result, you will get a mixture to restore male strength. It needs to be eaten a few tablespoons per day. If this mixture is infused in a cool place for four months, then it will even more effectively help in solving this problem. Two to three tablespoons a day will be enough.
Brazilian
What other nuts are good for potency? For example, Brazil nuts also have a positive effect on male power. All due to the concentration of the trace element selenium and the amino acid arginine.
The high content of selenium makes them very valuable for those who can not have a baby. With the use of this substance, the level of testosterone becomes higher, the quality of the male seed improves. In addition, adding Brazil nuts to your diet is good for preventing prostate cancer.
Brazil nuts are good for potency because natural Viagra, or arginine, boosts testosterone and makes blood circulation faster in the genitals. There is an expansion and relaxation of veins, which allows blood to flow more freely. Instead of Brazil nuts, legumes, salmon and wheat can be added to the diet, the arginine content in them is lower, but there is still benefit from their use.
Two or three such unroasted and unsalted nuts can increase male strength and strengthen the body. More does not mean more useful. Therefore, eating more nuts can reduce all the results, since the toxicity of selenium will lead to a decrease in testosterone levels.
Cashew
Nuts are different for male potency. Fertility becomes higher with cashew nuts. Why? Due to the rich composition. Let's take it apart:
- The zinc contained in these nuts is very important for those who struggle with infertility, as it increases fertility. It is directly related to testosterone. If there is a small amount of zinc in the body, then the level of testosterone will decrease, and the volume of sperm will become less.
- Due to the arginine content, cashew also stimulates the production of male hormones and, as a result, has the ability to increase male strength.
- With the help of vitamin K, the risk of developing oncology is reduced. Therefore, cashews can be used simply for the prevention of prostate cancer.
- Eating these nuts gives energy, helps to cope with weakness and fatigue.
There should be at least a handful of cashew nuts in your daily diet.
Almond. Benefit
The list of nuts used for potency does not end there. Due to almonds, it is possible to maintain functions for the performance of men's "night duties" at the right level. The advantage of this nut is that it is available year-round, in addition, it has a lot of vitamins and minerals.
Conception of a child for a man after 30 years is more difficult, since the production of testosterone becomes lower. If there are products in which there will be a lot of protein and few saturated fats, then this situation gets better easily. Substances that are responsible for ensuring that male hormones are released normally, such as vitamin E, calcium, magnesium and potassium, are present in almonds.
And how do these nuts affect potency? Arginine produces hormones that are necessary to maintain libido in an elevated state. Therefore, the benefits of almonds are to maintain a healthy sex life.
In addition to arginine, this nut contains monounsaturated fats and vitamin E, which are responsible for strengthening blood vessels and reducing blood cholesterol plaques. Therefore, when using this nut, the risk of cardiovascular disease and heart attack is reduced.
Men over the age of forty, athletes, those who earn money by physical labor, should add almonds to the diet, as this is useful for bones, which are very vulnerable in the above groups of people.
Strengthening strength and endurance is possible if there is almonds every day. Due to riboflavin (B 2 ), protein, copper and manganese, the body produces more energy.
For those who are preoccupied with their excess weight, almonds are also suitable. Due to the high content of protein and vitamins with appropriate physical exertion, the weight will go away.
Pecan Beneficial features
What nuts are good for male potency? Pecan It also has many wonderful properties.
It has useful substances that positively affect male power. Pecans contain polyphenolic compounds, that is, plant-based antioxidants, which, when consumed, cause dangerous diseases to become less frightening.
An enlarged prostate is an extremely unpleasant disease, its symptoms can be alleviated by adding pecans to the diet. The plant steroid found in the nut has a positive effect on this. Prevention of prostate oncology is also possible with the help of pecans, because the vitamin E contained in it, or rather its variety, can destroy cancer cells.
The benefits of pistachios for the male body
What kind of nuts for potency can I eat? Only a handful of pistachios a day for three weeks can work wonders with masculine power. Positive moments from eating this nut:
- Due to fatty acids and dietary fiber, cholesterol plaques become smaller in the blood, and blood flow improves. Pistachios can be used to prevent cardiovascular disease.
- The high arginine content in pistachios makes this product very valuable and beneficial for masculine strength and fertility.
- Strengthening immunity with these nuts.
- Rich in trace elements to maintain the body in a healthy state.
Description and useful properties of hazelnuts. How does this nut affect a strong floor?
Hazelnuts also apply to potency nuts in men. It is also rich in arginine, selenium, vitamin E. Two tablespoons of these nuts for three months will help improve male strength. In this case, the fight against infertility will become more effective. Healthy fats, which are contained in this product, are able to saturate the body with useful substances even if a person does not adhere to a healthy lifestyle and the diet is full of harmful products.
Improving blood flow will lead to an increase in well-being, the improvement of the heart system, increased testosterone, as well as the improvement of the reproductive system, which will increase the likelihood of conception.
Increasing potency is a question that, at the moment, despite the fact that scientific and technological progress has gone far ahead, is very acute. Among some doctors there is an opinion that nuts for potency in the amount of seven pieces on a daily basis can improve the quality and quantity of sperm.
Nuts are not a panacea!
The problem of infertility is very relevant today. But before you begin to engage in its treatment, you need to pass all the tests that will display the level of hormones in the body. For example, low testosterone in a manβs body affects potency. Nuts have the ability to increase it. But you need to be careful if this hormone is already elevated. In this case, you should choose nuts with a low percentage of selenium, which will reduce it back.
Little conclusion
So, the various nuts that have been described above contain a large number of trace elements, B vitamins, arginine and selenium. These substances have a positive effect on male power. That is, due to improved blood circulation, increased testosterone, the potency becomes better, the quality of the male seed increases, which positively affects not only the mood. The probability of conceiving a child without the intervention of doctors is increasing. But you should not eat a lot of nuts, as this can adversely affect not only the reproductive system of men, but also in general on his body. But, regardless of traditional medicine, in any case, a specialist consultation is necessary before starting treatment for infertility and impaired potency. You may need medications.