Positive emotions are human states that bring positive feelings. Everyone knows what is the expectation of success, a feeling of happiness, satisfaction or trust. Everyone at least once in their life felt love, compassion.
Why did nature reward humanity with a gift - the ability to experience positive emotions? They make you feel happy and energetic. It is these conditions that help people achieve their goals, as well as make life happier and improve relationships with others.
How to cause positive emotions if you are in a bad mood? Use the tips below.
- Tune in immediately after waking up to positive. Tell yourself: “Today is a beautiful day. I radiate a smile, goodwill and happiness. ”
- If you feel that you suddenly began to find the blues, close your eyes and imagine how one of your cherished wishes came true .
- When you feel anger, disappointment and other negative emotions, read a positive book, watch a comedy, turn on a funny song.
- Remember that negative thoughts come to mind more easily and it is difficult to get rid of them. Therefore, as soon as they begin to overcome you, immediately switch to happy memories.
- Use positive affirmations - affirmations. They can be easily found in the books of such writers as: N. Pravdina, L. Hey, etc. There are a lot of affirmations on the websites of the following topics: esoterics, psychology, etc. You can invent them yourself. For example, “Good luck with me always”, “Fortune always helps me”, “Success for me” and others.
- If you have to communicate with unpleasant people during the day, try to fill yourself with a sense of understanding, warmth before talking with them. Your attitude towards those who are not nice to you will gradually change.
- Always avoid talking to negative people. Strive to speak with rich leaders. They always have positive emotions and thoughts.
- Even if you have an unpleasant life situation, go to the mirror, smile through strength. Tell yourself: "Everything changes only for the better." And remember that there is a way out of any problem, and you will find it.
- Stop watching news, horror films, thrillers, crime. They fill you with negative thoughts. You will remember situations you’ve seen for a long time and lure similar problems and troubles into your life.
- Positive emotions create yoga classes, qigong. Practice meditation, sing mantras, learn feng shui. Oriental arts were originally created to invoke inner peace and surround a person with abundance, kindness and joy.
- Program yourself before going to bed for a good rest. This will help the practice of relaxation. First concentrate on the toes of the right foot, relax them, then the foot, lower leg, thigh, etc. Attentively move your legs and arms. Then relax your body, neck, head. As a result, you will cease to feel your body, feel lightness and freedom. In these moments, imagine something pleasant and gradually fall asleep. All night, the subconscious will work to fulfill your desires. And in the morning you wake up in a good mood.
So what are the emotions? Positive and negative. The former simplifies life, creates successful situations and helps to avoid many problems and disagreements. Negative emotions are a way to depression and spleen. They complicate life with scandals, despondency. And when a person is under their influence, the world seems gray and hated. Change your inner sensations using the methods described above, and your life will become vibrant, and luck will always accompany you. Each day will delight with new events and pleasant changes.