Cleansing the body at home from toxins and toxins

Much depends on the state of health - both the well-being of a person, and his performance, and the quality of his life. Therefore, due to the constant deterioration of the environmental situation and the use of products with nitrates, it is more important than ever to cleanse the body at home, since the accumulated toxins and waste can provoke many dangerous diseases, including cancer. What foods cleanse the body of harmful substances?

In what cases is the body cleansed?

Slagging of the body is the cause of a lot of health problems. It is toxins and toxins that provoke the appearance of diseases such as allergies, migraines, heart attack and stroke. A person whose body is slagged feels constant fatigue, his appetite decreases, his skin appears dry, his hair becomes thinner. There are problems with the immune system, a common cold can turn into bronchitis or tonsillitis. Even medicines do a worse job if their body needs to be cleaned of toxins.

The body’s signal that it has accumulated a lot of toxins is a regular headache, a rash on the skin, the formation of stones in the gall bladder and kidneys, as well as flatulence.

How to cleanse the body?

In order to achieve the desired result, you need to cleanse the body in a strict sequence:

1. Intestines.
2. Liver.
3. Stomach.
4. The kidneys.
5. Vessels.
6. Joints.

Cleansing the body of toxins and toxins does not begin in vain in the first place with the intestines, since it is through it that harmful substances are eliminated. If you start cleansing with other organs, you should be prepared for the fact that the process may go astray and the desired results will not be achieved.

For a long time it was believed that cleansing is best done with an enema, but it should be borne in mind that such disposal of toxins disrupts the intestinal microflora, which afterwards will have to be restored using probiotics.

The safest cleaning is activated carbon, soda, kefir and flax seeds.

The basic rules of purification

Before cleaning from toxins, it should be understood that the whole process will take a considerable amount of time.

Proper body cleansing is carried out in accordance with the following principles:

1. It is necessary to observe the daily routine. It should take at least 7 hours to sleep. Overeating is not allowed, as well as eating later than 3 hours before bedtime.
2. Nutrition should be extremely healthy and balanced. It should not contain flour and sweet foods, fried and fatty foods are especially harmful to the liver, since they contain dangerous carcinogens.
3. The body must undergo constant physical activity. Useful even a walk in the park, if there is no desire to go to the gym. Sitting in front of a computer for a long time is definitely harmful.
4. Well cleanse the skin of toxins baths with chamomile and other herbs, a sauna and a bath. The main thing is that there should be no contraindications to this.
5. Half an hour before breakfast, you should drink a glass of clean water or water with lemon. This has a beneficial effect on the work of the stomach, and on the work of the intestines.

Important to cleanse the body at home is what foods are present in the diet. Beets, carrots, cabbage, figs, celery should be included in the diet. Raw vegetables act like a broomstick, which cleans everything from the body.

Activated Carbon Cleansing

Doctors prescribe coal powder for poisoning and indigestion. In addition, the drug has proven effective in the treatment of serious diseases such as dysentery and typhoid fever. Due to the high degree of absorption, activated carbon absorbs all harmful substances, while the elimination of toxins occurs without harm to human health, since coal is a safe drug. In order to cleanse the body with activated carbon, you must follow these rules:

1. The course lasts up to 3 weeks, it is unacceptable to continue it for a longer period of time.
2. Coal intake should be carried out twice a day.
3. A single dose of the drug is equal to a tablet per 10 kg of a person’s weight, that is, with a weight of 60 kg it is necessary to drink 6 tablets at a time.
4. After the course is completed, it is necessary to take vitamins and consume fermented milk products, since activated carbon, together with harmful substances, also removes useful ones, in addition, it violates the intestinal microflora.

This method of cleansing the body at home should not be used if a person has been diagnosed with an ulcer or if hypersensitivity is manifested when taking other antitoxic drugs.

Soda as a product for cleansing the body

The main advantage of cleansing the body with soda is that it neutralizes the action of acids, turning them into salts, and then removes them from the body. It also cleanses the body of heavy metals and dissolves harmful substances. Cleansing the body with soda occurs by preparing a soda solution - for this, 0.5 tsp is dissolved in a glass of water. product. It is better to drink such a solution on an empty stomach twice a day.

How to cleanse your body with oats

Oats have a rich set of minerals and vitamins, which is why nutritionists recommend it. With the help of grain crops, you can arrange the work of the cardiovascular and digestive systems, but most importantly, what is the use of oats to cleanse the body. Use it both in the form of oat broth, and in the form of oat infusion.

In order to prepare oats to cleanse the body, you need a glass of oat grains and a half liter of water. Boil the grain crop for at least an hour on low heat. The broth is filtered and allowed to cool. Take the broth 5 times a day for 1/2 cup. There is a special method for purifying oats according to Jean de S. Katerina, the French doctor. He drank 2 tbsp. broth in the morning on an empty stomach, then took the same amount an hour before dinner and 3 hours after it. Practiced a course of treatment Katerin in the spring, summer and autumn.

Oatmeal infusion needs to be cooked longer, since the principle of its preparation is to insist the grains for 14-16 hours. For 100 g of oats, you need 200 ml of warm water. It is necessary to take the infusion 2-3 times a day.

Herbal Cleansing

There are certain requirements for cleansing the body with the help of herbs and herbal preparations. So, it is better to buy herbs in a pharmacy or to procure them yourself to be sure that the plants did not grow in industrial areas or near highways.

It is desirable to store herbs to cleanse the body in cardboard boxes or in tissue bags, in no case in a plastic bag. The storage location should be darkened, away from moisture and various household chemicals.

The selection of herbs for cleansing the body should take place only after medical consultation, since they all have certain contraindications.

During the cleansing of the body with the help of herbs, you should adhere to a diet and abandon fried, flour, sweet, spicy and alcoholic drinks.

The duration of the use of herbal preparations is not more than 10 days, while they can be carried out twice a year.

Herbal Cleansing

There are such special herbs that can help cleanse the body at home:

1. 5 tbsp. l horsetail field, flax seeds, the root of the medicinal marshmallow. First, the resulting collection is poured with boiling water, and then put on low heat for 15 minutes. Half a cup of decoction is taken an hour before bedtime and the same amount in the morning on an empty stomach.
2. 5 large spoons of chopped rose hips, lemon balm leaves, yarrow flowers; one large spoon - buds of birch, immortelle, buckthorn; one small spoonful of caraway seeds and fennel. Herbs in the amount of 2 tbsp. l you need to steam with a liter of boiling water, and then let the broth infuse and cool. Take it 125 ml a couple of times a day 20 minutes before eating.
3. 5 tbsp. l St. John's wort, chamomile, mint and plantain leaves; 1 tsp. wormwood, dill seeds, senna, as well as celandine. The principle of preparing the infusion is the same - a couple of tablespoons of plants and a liter of boiling water. He should insist half an hour. Take a collection of half a glass several times a day before meals.

Cleansing the body with kefir

Everyone has heard about the benefits of kefir for the intestine, and this is indeed so, since the regular use of dairy products improves metabolism and intestinal motility, and also restores its beneficial microflora, as a result of which the body cleans itself of toxins and toxins faster. In order to effectively cleanse the body at home, it is necessary to use kefir either 1% or 2.5%. A store one is also suitable, but the advantage remains for home-made low-fat kefir. The main thing is that the product is fresh, since already three-day kefir begins to have a fastening effect and is more suitable to prevent diarrhea.

To effectively cleanse the body at home, you need to drink a glass of kefir every hour during the day. You can’t eat other foods, just drink water. Long-term cleansing of the body with kefir involves the use of 1 cup of kefir on the day. In the diet for the best effect of a therapeutic diet should include plant foods, which are rich in fiber.

Flax Seeds - Cleansing Product

Flaxseeds are an effective laxative, as well as a powerful natural sorbent that removes toxins and harmful substances from the body. There are several ways to cleanse the body with flax seeds. They are consumed raw, washed down with a glass of water. Flax seeds are often recommended to be included in salads, cereals and other dishes. In order for them to have the greatest effect, it is best to grind the seeds. To completely cleanse the body, it is enough in the morning to take a couple of tablespoons of the plant product.

Various infusions and decoctions are also prepared from them. The infusion is prepared very simply - follows 1 tbsp. l pour boiling water over the product for 12 hours. It is necessary to take the infusion with the seeds one hour before bedtime. Reception lasts about a month. To prepare the broth, pour half a glass of flax seeds into the pan and pour 1.5 l of boiling water into it. He should cook for several hours in a water bath. It is necessary to drink it in a warm form, half an hour before breakfast and in the evening before bedtime.

Flax seeds with kefir

You can cleanse the intestines and colon in 21 days by taking kefir and flax seeds for breakfast. In the first seven days, 1/2 cup of fermented milk product should be mixed with 3 tsp. flax seeds. The second seven days for the same amount of kefir need 6 tsp. flax seeds, and on the third seven days you need to mix 9 tsp. seeds with 150 ml of kefir. When cleaning the body with flax seeds, it is very important to drink a lot of water, at least 2 liters per day. Flax seeds and kefir should also be taken for inflammatory diseases of the stomach, as well as gastritis, ulcers, obesity and lipid metabolism.

It is important to consult with your doctor before cleansing the body, to make sure that there are no contraindications for starting the procedure. Since if there are any, it can only aggravate the situation. Be healthy!