The basis for excellent health is good sleep, good nutrition, proper breathing, way of thinking and movement. Unfortunately, today some people are very busy to do fitness, others are simply contraindicated in any physical activity. Spiral gymnastics is a great alternative. This effective and gentle set of exercises, accessible to everyone, was developed about 10 years ago. It is widely spread throughout the world. Gymnastics is used for treatment, prevention and just for healing.
Main principles
Spiral gymnastics is a complex of exercises, short and fairly well balanced, which can improve health, restore energy, impaired due to improper lifestyle. These special movements, made in a certain order, can create a miracle.
The movements of spiral gymnastics are very logical and simple, built clearly on the laws that occur in nature. For example, the change of seasons, time of day, etc. For this set of exercises, system, gradualness, and consistency are very important. The impact does not occur on any specific muscles, but on the spiral-energy system. Gymnastics is performed in symmetrical directions. For example, if you cannot turn in a certain direction, then in the opposite direction the turn will be healing. In this way, the whole organism can be diagnosed. In other words, with the help of symmetrical movements it is possible to identify painful places in the body. Spiral gymnastics has no contraindications. You just need to follow safety precautions, do not twist so as to get a negative, very painful result.
Exercise complex
The complex consists of only 64 movements. These are various exercises for stretching, squeezing, twisting with balancing and circular movements. Having devoted only 3 minutes a day to spiral gymnastics, many achieve extraordinary results. Even if you can’t turn around with your whole body a little, you can make 64 movements only to certain areas of your body (feet, hands, stomach, hips, etc.). The effect can be achieved even with one finger performing all 64 movements, because there are points on it that are responsible for a particular organ.
When we do the exercises, we follow all the eyes, which means we do gymnastics for the eyes. Walking in the park, you can combine walking with twisting. But all the movements should help to choose an instructor.
results
Today, many were fascinated by spiral gymnastics, reviews about it are only positive. Vitamins began to be absorbed better, the percentage of fat is reduced. With the help of exercises, massage of internal organs is carried out, the figure undergoes correction, the back becomes smoother, scoliosis, all kinds of problems with the spine pass.
Spiral gymnastics helps with pregnancy. In parallel with the complex of movements, pregnant women are invited to dance, smile a lot, and make harmonious movements in the form of an eight. All this brings great benefits not only to the woman, but also to every small cell of the child, makes it possible to get a portion of full health.
Spiral gymnastics is not only movements, it is breathing with a smile, a positive mood and way of thinking. And then the effect of gymnastics will be even brighter.