Fans of vegetarian food will surely like the recipe that allows you to cook a delicious and, most importantly, healthy dish - carrot pancakes. In addition to its unique composition, such food will make it possible to introduce a certain variety into the diet, while it should not be considered exclusively vegetarian, since it can serve as an excellent side dish for meat products. It is also worth noting that carrot pancakes are a great idea for mothers, whose children, in principle, do not want to eat carrots so necessary for growth. The food is really tasty, while carrots do not lose their nutritional value.
For carrot pancakes, you can use a large number of product variations, however, the carrot itself is the unchanging component that forms the basis. Her choice depends on what audience the dish will be prepared for. For example, carrots for pancakes, which are intended for the children's menu, should be small in size and young, since only such a vegetable contains all the necessary vitamins and elements. At the same time, cooking according to the recipe given below will not take too much time with the hostess, which is especially important for young mothers.
The following ingredients will be required:
- young carrots, in which vitamin E will be contained in the maximum amount - 200-250 grams;
- flour - five large spoons;
- one raw egg;
- a teaspoon of sugar and salt;
- half a spoon of dessert baking powder for dough;
- a pair of garlic cloves;
- black pepper.
In principle, variations of ingredients are possible depending on preferences. For example, for a children's menu, carrot pancakes will not contain pepper and garlic, and instead of them grated apple and a tablespoon of sugar can be added to the dough.
The first thing you need to do to prepare the pancakes is to grate the orange vegetable on a fine grater. In a separate bowl, mix the ingredients for the dough: egg, salt and sugar, as well as baking powder. It is advisable to beat the resulting mass with a whisk until some airiness is formed. Then combine this mixture with carrots, then add garlic, flour and pepper as desired. In principle, carrot pancakes without the addition of pepper (taking into account the presence of garlic in their composition) are quite piquant and tasty. The resulting dough will be suitable for the formation of small pancakes from it. It is necessary to fry them in a well-heated pan, with the addition of butter or vegetable oil. The frying process itself is carried out over low heat and continues until a golden hue appears on each side.
Serve
pancakes from carrots can be combined with any appetizers. Also, they are quite appropriate as an independent dish, for example, for an afternoon snack or any snack during the day. The calorie content of this dish, compared with conventional cakes made from dough in milk or kefir, is minimal, respectively, this allows you to include it in various diet menus without harm to a slender waist.